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To lose body fat effectively we all know it is about calories VS calories out. But it is essential to keep your protein high. At least 1 gram of protein for every 10 calories you consume.
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Today, our in house health specialist, Dr. Andrea Saenz Pharm D explains what Berberine is. It’s a supplement that’s become widely popular in the last year or two so it’s helpful to understand the history, how it works and what the precautions are.
In short, Berberine is a substance found naturally in some plants like Goldenseal and Chinese Barberry that has antioxidant and anti-inflammatory properties that may help to support better glucose balance and lipid metabolism. It’s gained popularity in the last couple of years as a part of many people’s weight management regimen.
If you’re interested in adding a Berberine supplement to your routine, follow the link below. Best in Nature has high-quality 400 mg capsules that are made in the USA and in stock.
https://www.bestinnature.com/berberine
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