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What is Forskolin?
Forskolin is an extract taken from the roots of coleus forskohlii. Coleus, which is in the mint family grows in Southeast Asia.
Forskolin is the main bioactive ingredient of the plant Coleus forskohlii, which has been used for years as a fat-burner, and weight-loss supplement.
According to various forskolin studies, including one published in the journal Obesity, the addition of this extract to the daily diet supposedly increases testosterone levels.
On Dr. Oz’s TV show, he claimed that forskolin would make stubborn belly fat disappear. He said that, during a 12-week study, forskolin decreased fat mass, increased lean muscle mass and helped with testosterone levels.
He theorized that the higher testosterone levels were what gave forskolin fat-fighting abilities.
How does forskolin work in weight loss?
Theoretically, forskolin aids in weight loss by helping create enzymes called lipase and adenylate cyclase.
These two enzymes free fatty acids from the body's cells. When the fatty acids are free, they can be burned as fuel. When the body burns fatty acids, it may reduce fat without affecting lean muscle mass.
Unfortunately, this theory does not consider that for weight loss to happen a calorie deficit must also occur.
In other words, a person must burn more calories than they take in through food and drink. If this fails to happen, a person will not lose weight.
So, while forskolin may raise fat burning capabilities, this is irrelevant without a nutritious diet and exercise to support the calorie deficit.
Concerns About Forskolin Side Effects
Forskolin extract is rated as Possibly Safe by the Natural Medicines Database and research studies have not reported significant adverse effects.
In some user reviews, people have reported constipation, diarrhea and upset stomach when taking forskolin. One reviewer said that those symptoms were alleviated by taking forskolin with food.
There is a chance that forskolin may elevate testosterone levels. Forskolin can reduce blood pressure.
Because of this some experts recommend that forskolin not be taken by people who are on blood pressure medication.
Forskolin may cause issues during pregnancy and should not be taken by pregnant or lactating women. There have not been any clinical research studies looking at the effects of this supplement on these populations.
If you are interested in using this supplement, consult with a doctor who knows your medical history to determine whether it is safe for you to use.
While Dr. Oz recommends forskolin to jump-start a weight loss program, it may not be appropriate for everyone to take
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Studies have proved the fact that apple cider vinegar or vingear is very helpful when it comes to losing weight. With the enhancement of this miraculous ingredient with ketogenic diet, you can lead a very fast and healthy weight loss. As keto ACV gummies are made to get the maximum advantage of apple cider vinegar, it makes your life easier when it comes to following a strict habit. You don’t need to mix drink or face the foul smell of straight vinegar.
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Keto ACV Gummies concentrate on distributing the unrivaled results of the Keto diet and the impact of Apple Cider Vinegar together. Specifically, the Keto diet is an eating regimen that depends on consuming a larger amount of solid fats, a moderate amount of protein, and an extremely lessened measure of carbs.
ACV helps regulate blood sugar levels and suppresses appetite while also aiding in digestion. Vinegar in this form makes it easier for us to consume apple cider vinegar, avoiding the usual unpleasant taste. Circle K promises you can use these gummies to support your weight loss efforts. They are great and tasty.
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Nothing to say about that, and then there are many benefits that I have to mention.Keeping my spelling errors for this paragraph since it’s a paraphrase of my previous ‘They make u lose weight and it helps ur body be more healthy’.Keto ACV Gummies has many benefits some of them are:
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The newest miracle drug for weight loss is changing the lives of thousands of people who have battled obesity for extended periods of time….These GLP-1 medications are also treating or preventing the diseases that go with long term obesity: Diabetes, Heart Disease, Joint replacements, Arthritis, Sleep Apnea, and Alzheimer’s Disease. Researchers are finding more indications every day for patients to take these weight loss medications.
But like anything else there is no perfect answer to any problem. Among the few side effects of this drug, the most frequent side effect is reflux, also called acid indigestion, or GERD (gastroesophageal reflux disease). Often my patients don’t even know what their diagnosis is, they just tell me about their symptoms.
The symptoms of GERD include:
Asthma symptoms
A bad taste in the mouth
Difficulty swallowing
Dry, hacking, cough
Chest pain after meals
These symptoms are worse after a big meal, at bedtime, after spicy food, or dose related. Most of my patients don’t want to discontinue the GLP-1 inhibitors because they are finally losing weight! We manage the GLP-1 side effect of GERD by decreasing dose of the medication and slowly increase the dose back to an effective level. We also offer lifestyle and dietary treatments before we offer prescription medication.
Therefore, if reflux is not constant, and is not causing any lasting damage to the patient’s esophagus, we can treat it with lifestyle changes and over the counter medication, to lower the stomach acid that is refluxing into the esophagus.
The lifestyle changes patients can employ on their own are described below.
Lifestyle changes needed to avoid or treat Gastric Reflux caused by GLP-1 agonists. What can you do to prevent and treat this side effect:
Eat smaller meals: Large meals expand your stomach and put pressure on your lower esophageal sphincter (LES).
Don’t go to bed less than 2 hours after eating
Avoid trigger foods see below
Sleep on your left side
Elevate the head of your bed
Avoid tight clothing:
Chew your food well– chew each bite for 20 seconds.
Quit smoking: Smoking weakens your LES and makes your stomach more acidic.
Stop drinking alcohol
Chew (non-mint) sugar-free–gum
In addition to changing your active lifestyle, changing your diet is necessary as well.
There are trigger foods to avoid minimizing your reflux symptoms.
tomato sauce and other tomato-based products
high fat foods, such as fast food and greasy foods
fried foods
citrus fruit juices
soda-diet and regular
Caffeine
Garlic
onions
mint of any kind
milk based products
My patients ask me, “So what can I eat?” …I admit I did take away some of the most exciting foods, however my patients ask me what they can eat so the list of foods that help avoid and treat GERD are listed below.
High-fiber foods: vegetables, fruit, and whole grain bread.
Alkaline foods. Foods fall somewhere along the pH scale (turns litmus paper blue).
Drink alkalinized water (PH greater than 8)
Ginger—fresh sushi Ginger from Asian food stores.
Apple cider vinegar on salads and a Tablespoon in water every morning
Lemon water—just squeeze a slice of lemon in your water.
Coconut water
Honey.
Lean Protein including meat
Low-Fat and Nonfat Dairy Products.
Non-Citrus Fruits like apples, pears, bananas, and melons
Vegetables like broccoli, Carrots, Corn, Cucumbers, Green Beans, Green peppers, Potatoes and Sweet potatoes
For my patients who take herbal and other supplements, the following is a list of the supplements that may decrease your symptoms of GERD.
Chamomile Tea
Licorice
Marshmallow
Slippery Elm Tablets
Probiotics-Mega Brand
Prebiotics-Mega
Digestive Enzymes
Aloe Vera Juice
Baking Soda
Magnesium glycinate
What happens when you have made all the lifestyle changes you can and have lowered your GLP-1 dose or changed to a different type of GLP-1 Agonist, and you still have GERD?
As a physician I prescribe medications to help my patients treat their GERD, however most of the medications have been placed over the counter so I can recommend them to my patients, and they can buy the medication without a script.
The class of medication that treats GERD include Antacids, H2 Blocker, and Proton Pump Inhibitor.
Antacids neutralize stomach acid, but they typically only work for short periods. They are generally made of calcium. This type of medication is best used prn for symptom relief. Side effects of antacids may include constipation and diarrhea.
The second option for treatment of GERD is an H2 blocker. These drugs reduce the amount of acid the stomach releases. Eg. Pepcid, Tagamet, Gaviscon.
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Apple Keto Gummies use a powerful formula that triggers your body to enter into a fat-burning state. The gummies allow your body to melt excess body fat with the help of natural and organic ingredients. Apple Keto Gummies supplement can burn fat for energy and not carbohydrates by helping you remain active in physical activities all day long.
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00:00 - Introduction of Apple Keto Gummies
00:25 - Important Alerts - Apple Keto Gummies Australia
00:39 - Apple Keto Gummies Benefits
00:57 - What is Apple Keto Gummies Review
01:05 - What happens when you use Apple Keto Gummies Reviews
01:40 - Best way to take Apple Keto Gummies 2022
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02:30 - Apple Keto Gummies Ingredients
03:05 - Apple Keto Gummies Official Website
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00:00 Intro
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01:22 4️⃣ Nutricost DHEA Review
02:18 3️⃣ Force Factor DHEA Review
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04:05 1️⃣ aSquared Nutrition DHEA Review
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DHEA sulfate, a form of DHEA found in the bloodstream, is sometimes measured to assess overall DHEA levels in the body. This marker can be useful for determining whether supplementation might be beneficial.
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Weight management is another area where DHEA supplements have garnered attention. Those seeking the best DHEA supplement for weight loss may find products that combine DHEA with other metabolism-boosting compounds.
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