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Spending HOURS on cardio? 🚨 You’re doing it wrong! Fat loss isn’t about endless running—it’s about strength training + high protein. 🏋️♂️💪 ✅ Lift weights to build muscle & burn fat ✅ Eat enough protein to fuel recovery & keep muscle ✅ Cardio = a tool, NOT the answer 💬 Drop "LIFT" in the comments if you're done wasting time! #fitness #fatloss #weightloss #cardio #gymtips #strengthtraining #fitnessmyths #burnfat #musclebuilding #gymmotivation #nutrition #highprotein #fitnessjourney #workouttips #fitnesstips #viralshorts #gymtok
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