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High BP control involes life style changes like
weight controll
DASH diet
low salt intake
walk and excersise
Eating more fruits and vegatables
high potassoim diet
many time your blood pressure can be brought down by 5-10 degree with one measure and 20-25 with multiple measures so know how to controll it without meds and drugs.
remember hypertension is a
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MBBS(KE), MD (USA), Diplomate American Board Internal Medicine, Diplomate American Board of Nephrology, Fellow American College Physician (FACP), Fellow American College of Nephrology (FASN), Hypertension specialist by ASH...
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Professor Dr. Shafiq Cheema is a Gold Medalist and was the most distinguished Graduate of KEMU, in 1996. He has extensive training & experience in the field of Internal Medicine, Hypertension, and Nephrology. He is a Diplomat American Board of Internal Medicine and Nephrology as well as a Fellow of the American College of Physicians and American Society of Nephrology. He is a renowned Hypertension specialist by ASH. He was lately appointed as Professor of Nephrology at AIMC-Jinnah Hospital. He is amongst America’s top Nephrologists and the world's leading physician. He is the Founder & Patron in Chief of Pak Kidney Foundation (PKF), Chairperson MD Nephrology UHS, and Founder of NephChat with Dr. Shafiq Cheema, providing valuable awareness through YouTube videos related to different diseases. He has worked extensively in the USA in senior positions, including, as former Medical Director of FMC North America, USA, Former Assistant Professor UTHSC Texas, Former Chief of Medicine LMC Texas.
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permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Weight loss is a common goal for many people, and there are countless methods and approaches to help achieve it. One popular approach is the ketogenic diet, which focuses on consuming low-carb, high-fat foods to put the body into ketosis, a state where it burns fat for fuel. Another popular method is the use of apple cider vinegar (ACV), which has been touted for its potential weight loss benefits. Now, a new product on the market combines these two approaches into one convenient form – Weight Watchers Keto ACV Gummies. These gummies are quickly gaining popularity for their dual benefits and ease of use.
What are Weight Watchers Keto ACV Gummies?
Weight Watchers Keto ACV Gummies are a dietary supplement designed to support weight loss and overall health. These gummies contain a blend of ingredients that are commonly associated with weight loss benefits, including apple cider vinegar, MCT oil, and exogenous ketones. The combination of these ingredients is intended to help support ketosis, boost metabolism, and curb appetite, making it easier to stick to a ketogenic diet and see results.
One of the key ingredients in Weight Watchers Keto ACV Gummies is apple cider vinegar. ACV has been studied for its potential to promote weight loss by helping to regulate blood sugar levels, reduce appetite, and improve digestion. By incorporating ACV into a convenient gummy form, Weight Watchers has made it easier for people to incorporate this ingredient into their daily routine.
In addition to apple cider vinegar, Weight Watchers Keto ACV Gummies also contain MCT oil. MCT oil is a type of fat that is easily converted into ketones, which can be used by the body for energy. By including MCT oil in these gummies, Weight Watchers has aimed to provide an additional source of fuel for the body while following a ketogenic diet, potentially enhancing the effects of ketosis.
How do Weight Watchers Keto ACV Gummies work?
When taken as directed, Weight Watchers Keto ACV Gummies are intended to support weight loss by helping the body enter and maintain ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to weight loss. By providing the body with a source of exogenous ketones and MCT oil, these gummies can help support ketosis and make it easier for individuals to stay on track with their ketogenic diet.
Apple cider vinegar, another key ingredient in Weight Watchers Keto ACV Gummies, may also play a role in weight loss. ACV has been shown to help regulate blood sugar levels, reduce insulin resistance, and promote feelings of fullness, all of which can contribute to weight loss. By incorporating ACV into these gummies, Weight Watchers has made it easier for people to access these potential benefits.
Overall, Weight Watchers Keto ACV Gummies work by combining the benefits of apple cider vinegar, MCT oil, and exogenous ketones into one convenient supplement. By taking these gummies as part of a healthy diet and exercise routine, individuals may be able to see improved results when it comes to weight loss and overall health.
Are there any side effects of Weight Watchers Keto ACV Gummies?
As with any dietary supplement, it is important to consider the potential side effects of Weight Watchers Keto ACV Gummies before incorporating them into your routine. Some people may experience digestive issues such as bloating, gas, or upset stomach when first starting these gummies, as the body adjusts to the ingredients. It is recommended to start with a smaller dose and gradually increase to the recommended amount to help minimize these side effects.
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Diet Generator: http://bestsitesfor.net/fatloss4idiots
Take a free look at the Fat Loss 4 Idiots Diet generator, and look inside the Fat Loss for Idiots Diet paid membership area. See the link above to get full access to the Fat Loss For Idiots weight loss system.
For more information carry on reading:
The Diet Generator and Fat Loss 4 Idiots Menus
The Diet Generator has you choose 7 to 15 foods each from two food lists of 23 foods each. One list is primarily protein, while the second list is primarily fruits and vegetables. Preparation recipes are given for foods that require them, but most are simply eaten plain. The Fat Loss 4 Idiots food lists are summarized below.
Protein list:
Deli meat sandwich (the only place bread makes an appearance in the diet, and thus considered somewhat of a jackpot menu item if the diet generator chooses it for a meal)
Various cold cut sliced meats
Various fish
Tuna salad
Chicken
Bacon or sausage
Egg
Cheese slices and cottage cheese
Various nuts
Milk
Veggies list:
Various fruits
Various vegetables
Salad with dressing
Oatmeal
Beans
Fruit shakes or smoothies
Frozen yogurt or fruit salad dessert
Having chosen your foods, an eleven-day set of menus is generated, with three days at then as cheat days where you can eat anything, making a two-week cycle. You can generate another cycle to repeat the diet.
The daily menus consist of four meals, which require minimal preparation and cooking, each meal consisting of two or sometimes three of your food choices. The general pattern is:
Day 1: A relatively larger selection of foods to eat
Day 2: An all fruit day (although a sandwich sometimes appears as one meal)
Days 3 to 7: Most days are protein heavy in menu item selection
Day 8: An all vegetables day
Days 9 through 11: More of an equal amount of protein and vegetable/carbohydrate menu items
Days 11 through 14: You may eat whatever you wish, as long as you only eat until you feel satisfied and not until you feel full
There are general rules to follow:
The meals may be eaten in any order, and should be separated by at least 2-1/2 hours.
Allowed beverages are: Diet sodas, coffee, tea, water, and other beverages with fewer than 10 calories per glass. You must drink 10 glasses of water during the day.
You may optionally drink one glass of wine per day.
No-calorie condiments are allowed on foods.
Portions are not specified, but you must only eat until you feel satisfied and not until you feel overly full.
There is a vegetarian version of the diet available.
Diet Handbook Diet
The diet in the Diet Handbook does not use an online menu generator, but is somewhat similar. There are two lists of foods, protein foods and carb foods, and there is a 10-day, 4-meal per day schedule, as well as a set of rules.
Beyond Calories
The Beyond Calories has four lists of foods, (1) fruit, (2) protein, (3) vegetables, and (4) a mixture of food types. There is a ten-day schedule telling you which combinations of foods from the list to eat, and you eat six meals per day. There is a set of rules to follow.
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"My Gastric Sleeve Journey, The New Me, Myself & I - Angel Byars" Google+ Page:
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