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Crash diets have long had a bad reputation, but some experts say it's time to think again about the black sheep of the dieting world.
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In this insightful video, Dr. Aparna Govil Bhasker discusses the popular weight loss medications Ozempic and Wegovy. Learn everything about their use, safety, and how they can aid in a healthy weight loss journey. 🔍 Key Highlights: ✅ Who Can Use Them? Not everyone qualifies for these medications – eligibility matters. ❌ Prescription-Only Medications: Avoid self-sourcing or misuse for safety. ⚠️ Potential Side Effects: Understand the risks and consult your doctor for proper guidance. 🎥 Watch now and make informed decisions to achieve your weight loss goals safely under expert supervision. Always consult a qualified healthcare professional before starting any treatment.
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Weight loss isn’t just about cutting calories—it’s about fueling your body the right way! 🍽️ 👉 Protein: Add foods like eggs, chicken, tofu, and lentils to your meals. Protein helps build muscles, keeps you full longer, and boosts your metabolism. 🥚🍗 👉 Fiber: Include whole grains, fruits, and veggies like oats, apples, and spinach. Fiber aids digestion, keeps cravings in check, and stabilizes blood sugar levels. 🍎🥦 👉 Healthy Fats: Don’t fear fats! Nuts, seeds, avocado, and olive oil provide essential nutrients, reduce inflammation, and promote heart health. 🥑🌰 By focusing on a balanced plate with these essentials, you’re not just losing weight but gaining energy, improving metabolism, and building a healthier lifestyle. ✨ Start today, and watch the transformation unfold naturally!
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