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Full Body Workout Routine | Fat Burning Workout At Home | Do It With Me | Fat Blasting Workout | HIIT Cardio Workout | Intense Workout | Whole Body Workout | At Home Workout Routine
Hey guys! Sorry that I have been MIA for a while. I was in Japan and just got back this morning and edit this video straight away! This is a great workout to burn some calories and a great exercise to kickstart the year if you haven't done much exercise during the holiday period. I haven't worked out for two weeks since it was hard to find a gym or find time to workout when I'm overseas. Going back to the gym tomorrow! This is an at home whole body workout routine that is great to burn some fats. Remember to keep clean and hydrate well and also sleep well if you're trying to lose some weight.
Have fun working out. This is a great one for beginners and also if you have been doing quite a bit oh my hiit exercises and want something a bit easier. It tends to be quite hard to get a hang of working out after a break so this is a great start. You can also make it more challenging my doing the reps more quickly so basically do it fast and also big range of motion. Squat low, jump high, bring your leg as fast as possible while doing mountain climbers and etc.
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"Yoga for Weight Loss | Full Body Fat Burning Routine at Home for Quick Results!" #trending #shorts
Are you ready to shed those extra pounds and achieve a toned body with **yoga for weight loss**? This **fat-burning yoga routine** is designed to help you lose weight at home — no equipment needed! Whether you're a complete beginner or have some yoga experience, these **easy yoga poses** will target **belly fat** and improve your overall fitness.
🔥 **Why Yoga is Perfect for Weight Loss**:
Yoga isn't just about relaxation — it’s a powerful tool to burn fat, build strength, and tone your body. This **weight loss yoga routine** focuses on poses that increase metabolism, reduce belly fat, and strengthen your core. You’ll be burning calories while improving flexibility and boosting your energy levels!
💪 **What You'll Achieve with This Routine**:
- **Fat-burning yoga poses** that target belly fat and thighs
- Build a lean, toned body with **strength-building yoga moves**
- Improve digestion and metabolism to lose weight naturally
- Boost flexibility, strength, and endurance
- Relieve stress and enhance your mental clarity
🌟 **Top Yoga Poses for Weight Loss**:
1. **Surya Namaskar (Sun Salutations)** – A total-body exercise that boosts your metabolism and helps burn fat fast.
2. **Plank Pose (Phalakasana)** – Strengthens your core, tones your arms, and targets belly fat.
3. **Downward Dog (Adho Mukha Svanasana)** – Engages your whole body and helps burn calories while stretching your muscles.
4. **Warrior Poses (Virabhadrasana)** – Builds strength, tones the legs, and fires up your fat-burning metabolism.
5. **Boat Pose (Navasana)** – Focuses on your abs and core to reduce belly fat and strengthen the midsection.
6. **Cobra Pose (Bhujangasana)** – Opens up your chest and strengthens your back while improving digestion.
✅ **Tips for Maximum Weight Loss**:
- **Consistency is key**: Practice these poses every day to see the best results.
- Pair yoga with a **balanced diet** and **hydration** to maximize fat loss.
- Get adequate **rest** to allow your body to recover and rejuvenate.
- Stay patient and mindful — yoga is not just physical; it helps to connect your mind and body, which accelerates weight loss in a sustainable way.
This **quick yoga routine for weight loss** is beginner-friendly and can be done in the comfort of your home. No need for equipment or gym memberships! Whether you're looking to reduce belly fat, tone your legs, or just get fit, this **weight loss yoga** session will help you achieve your goals.
**Like this video?** Don’t forget to **subscribe, share, and comment** below! Let me know what your favorite yoga pose is or if you have any questions. I’d love to hear your feedback and suggestions for future yoga routines.
🔔 **Hit the bell icon** to get notified about new yoga and fitness videos every week! Let's get fit together!
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🔥 Drop “GLP1” in the comments AND HIT FOLLOW, and I’ll send you the link to my provider PLUS a code to save you money when you subscribe! Or go to the link in my bio to get approved in 60 seconds or less and use code LORRAINE25 for $25 OFF at checkout! Food Aversions on GLP-1? You’re Not Alone. 🤢 1️⃣ Foods I used to love suddenly gross me out – It’s wild how fast your tastes can change. 2️⃣ Greasy, heavy meals? Hard pass. – Even the smell can be too much. 3️⃣ Sweets feel overly intense – I crave cleaner, lighter flavors now. 4️⃣ It’s not picky—it’s your body speaking up – And it’s asking for something better. 5️⃣ This shift makes mindful eating easier – Because your cravings and habits are finally aligned. Food aversions can feel frustrating, but they’re also a sign that your body is resetting and finally tuning in to what it needs. What food turned your stomach the most after starting GLP-1? Share it in the comments! ⬇️ #GLP1 #FoodAversions #GLP1Journey #MindfulEating #GLP1Community #GLP1Medication #GLP1ForWeightLoss
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