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In this episode, Dr. Rena Malik, MD, alongside Dr. Gil Carvalho, explores the intricate world of nutrition and sustainable dieting from an evidence-based viewpoint. They discuss the limitations of the simplistic "calories in, calories out" approach and highlight the need for personalized dietary advice that accounts for individual variations. Dr. Malik and Dr. Carvalho examine the benefits and potential pitfalls of various diet strategies, such as intermittent fasting, circadian fasting, and the Mediterranean diet, emphasizing the importance of sustainable and incremental changes for long-term success. They also shed light on the debates surrounding seed oils, the nutritional benefits of olive oil, and the gaps in nutrition education within the medical field Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:53 Nutrition 00:05:22 Diet 00:15:50 Is Leaner Red Meat Healthier? 00:20:30 Cholesterol 00:29:17 Olive Oil vs Seed Oil 00:35:31 Vegetables 00:45:49 Intermittent fasting 00:57:21 Calories in calories out 01:05:16 Important things for diet 01:12:53 Other things about nutrition Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now! https://www.youtube.com/@NutritionMadeSimple https://x.com/NutritionMadeS3 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/DrRenaMalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------

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📣 Make losing body fat easy and sustainable! Learn more on what works best for your body type and lifestyle when it comes to losing body fat and building muscle, click below to access my free training guide 👉 https://www.heartletics.com/guide/ ______________________________________________ Struggling to lose weight and keep it off? In this video, we dive into the three pillars of weight loss success: Accountability, Support, and Data Tracking. Discover why having someone to keep you accountable, a supportive community, and a clear plan to track your progress can make all the difference in achieving your health and fitness goals. 💪 Welcome to Heartletics! If you're ready to lose fat, build muscle, and develop a winning mindset, you’re in the right place. Our videos provide: ✅ Effective workout tips to build strength and tone your body ✅ Simple, realistic nutrition advice tailored to your goals ✅ Proven strategies for creating sustainable habits that work for your lifestyle Whether you're a busy professional, a parent juggling it all, or someone looking to finally achieve their fitness goals, our channel is here to guide you every step of the way. We believe that fitness isn’t “one size fits all.” That’s why we focus on personalized approaches that match your body type and unique needs. Get inspired, stay motivated, and take control of your health with expert tips that lead to lasting change. 👉 Subscribe now and start building a healthier, stronger version of YOU! ______________________________________________ RESOURCE LINKS BELOW: ▪️ Training Guide: https://www.heartletics.com/guide/ ▪️ Facebook Group: https://www.facebook.com/groups/fatlossplan ▪️ Strategy Call: https://link.klientware.com/widget/bookings/heartletics-strategy-call ______________________________________________ Peace, Love & Little Donuts 🍩 - Coach Joe #losefatbuildmuscle #fitnesstips #sustainablefitness #mindsetmatters #healthandfitness

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Is it okay to lose weight just to look good? I believe it is. Losing weight for aesthetic purposes can be a strong motivator. However, it's important to find other reasons for losing weight other than physical appearance. Once you start losing weight, you'll find that there a many more benefits other than "looking good." ~ Download my FREE Beginner's Fitness Start-Up Plan: http://www.envisionbeingthin.com/beginner-fitness-plan Let Me Help You Lose Fat Forever: http://www.envisionbeingthin.com/online-coaching Question? Email me: [email protected] Snap me: https://www.snapchat.com/add/cartergood Website: http://www.envisionbeingthin.com Facebook: http://www.facebook.com/cartergood Instagram: @cartergood Snapchat: @cartergood Twitter: @cartergood

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When it comes to supplements, taste and effectiveness are key factors. Luxe Gummies are not only delicious but also effective in supporting ketosis. Made with premium ingredients such as BHB salts, MCT oil, and collagen, these gummies provide your body with the nutrients it needs to maintain ketosis and burn fat for energy. Say goodbye to bland and unpalatable supplements – Luxe Gummies are here to revolutionize your keto journey!

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These gummies are formulated to help you stay on track with your ketogenic diet by providing a convenient and enjoyable way to boost your ketone levels. Whether you are new to the keto lifestyle or a seasoned pro, Luxe Gummies can help you achieve your goals and enjoy the process along the way.

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One of the best things about Luxe Gummies is their convenience and portability. Each gummy is individually wrapped, making it easy to take them on the go. Whether you are traveling, working, or running errands, you can enjoy the benefits of Luxe Gummies anytime, anywhere. No more need to carry around bulky supplement bottles – simply pop a gummy in your mouth and go!

With Luxe Gummies, there is no need to deal with messy powders or hard-to-swallow pills. These gummies provide a hassle-free way to support your ketogenic diet and keep you feeling energized and focused throughout the day. Plus, their compact size makes them perfect for storing in your purse, gym bag, or desk drawer.

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At Luxe Gummies, quality is our top priority. That’s why we source only the best ingredients for our gummies to ensure maximum effectiveness and safety. Each gummy is made with high-quality BHB salts, MCT oil, and collagen, all of which are known for their role in supporting a healthy ketogenic lifestyle. You can trust that you are getting a premium product with Luxe Gummies.

Our gummies are also free from artificial colors, flavors, and preservatives, so you can feel good about what you are putting in your body. We believe that you deserve the best when it comes to your health and wellness, which is why we have gone above and beyond to create a gummy supplement that you can trust and enjoy.

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Whether you are looking to kickstart your ketosis journey or maintain your current progress, Luxe Gummies are the perfect supplement to help you reach your goals. These premium gummies are designed to support ketosis, boost energy levels, and promote overall well-being. With their delicious taste and convenient packaging, Luxe Gummies make it easier than ever to indulge in a luxurious ketosis experience.

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In conclusion, Luxe Gummies offer a luxurious and effective way to support your ketosis journey. With their delicious taste, convenient packaging, and premium quality ingredients, these gummies are the perfect addition to your ketogenic lifestyle. Indulge in Luxe Gummies for a premium ketosis experience like never before!

FAQ:

1. Are Luxe Gummies suitable for all dietary preferences?

Yes, Luxe Gummies are suitable for a variety of dietary preferences, including ketogenic, paleo, and gluten-free diets. However, we recommend checking the ingredients list if you have specific dietary restrictions or allergies.

2. How many gummies should I take per day?

We recommend taking 2-4 gummies per day to support your ketosis journey. You can adjust the dosage based on your individual needs and goals.

3. Can I take Luxe Gummies with other supplements?

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4. Are there any side effects associated with Luxe Gummies?

Luxe Gummies are made with high-quality ingredients and are generally well-tolerated. However, as with any supplement, some individuals may experience minor side effects such as digestive issues. If you experience any adverse reactions, discontinue use and consult a healthcare provider.

5. Where can I purchase Luxe Gummies?

You can purchase Luxe Gummies directly from our website or selected retailers. Visit our website to learn more about our products and place your order today!

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