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Part two or three about how many people could improve their weight loss with the use of low carb diet , CGM's and FDA approved Semaglutide
📣 Make losing body fat easy and sustainable!
Learn more on what works best for your body type and lifestyle when it comes to losing body fat and building muscle, click below to access my free training guide
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Are you struggling to lose weight and wondering why you're not seeing results?
In this video, I’ll reveal the 5 biggest mistakes people make when trying to lose weight and why they hold you back.
From fad diets to skipping meals, these common errors can slow down your progress or even cause you to gain weight.
Learn how to avoid these pitfalls and follow a sustainable approach to achieve your weight loss goals!
Don’t forget to like, subscribe, and share if you found this helpful. Let's get you back on track!
Welcome to Heartletics, where we empower men over 40 to achieve the best shape of their lives!
If you're ready to lose stubborn body fat, build lean muscle, boost your metabolism, and regain your energy, you've come to the right place.
Our channel offers:
Effective Workouts tailored for men over 40 to maximize fat loss and muscle gain.
Nutrition Tips to speed up metabolism and help you get off medications like blood pressure or cholesterol pills.
Mindset & Discipline Coaching to develop the habits needed for lasting success.
Success Stories and Motivational Content to keep you inspired and on track.
Whether you're a busy professional, a family man, or someone looking to reclaim your health, our step-by-step guides and practical advice will help you achieve your fitness goals. Subscribe now and join a community of like-minded men committed to becoming the best version of themselves.
🔔 Subscribe and hit the bell icon to never miss a video, and take the first step toward transforming your body and mind today!
OUR VALUES AND MISSION
We don't believe in the cookie-cutter fad diets that's aren't sustainable. We believe in learning how to create sustainable habits that work best for your body type and lifestyle. Our job is to help men become better role models for their friends and family, that way they can lead by example and help inspire others to live a healthy lifestyle.
When it comes to losing body fat and keeping it off, simple and sustainable is the recipe for success. In our videos you will learn the best tips on how to lose body fat and build muscle, along with the right mindset tips to help you boost your confidence and take action towards your goals.
📣 If you want personal one-on-one help with your goals, click here: https://calendly.com/heartletics/coaching
👊 Strong Bodies Create Strong Leaders 👊
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Peace, Love & Little Donuts 🍩
- Coach Joe
#menshealth #fatloss #weightloss #fitover40 #fitover50 #fitover60 #weightlossmotivation #fatlossjourney #dads #dadgoals #fatherhood #strongdad
Are you looking for a new way to support your weight loss journey? Look no further than Pure Kana Keto Gummies! These delicious gummies are now available on Amazon, making it easier than ever to get your hands on this popular product. Packed with powerful ingredients, Pure Kana Keto Gummies can help you reach your goals and achieve the results you’ve been dreaming of. Keep reading to learn more about this exciting product and how it can benefit you.
Benefits of Pure Kana Keto Gummies
One of the key benefits of Pure Kana Keto Gummies is their ability to help support your ketogenic diet. These gummies are formulated with ingredients that can help your body enter and stay in ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. This can lead to increased weight loss, improved energy levels, and enhanced mental clarity.
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Wenn Sie abnehmen möchten, spielt die Ernährung eine entscheidende Rolle. Es ist wichtig, dass Sie auf eine ausgewogene und gesunde Ernährung achten, um langfristige Erfolge zu erzielen. In diesem Artikel erfahren Sie, was Sie essen sollten, wenn Sie abnehmen möchten, und erhalten einen Ernährungsleitfaden, der Ihnen dabei helfen kann, Ihre Ziele zu erreichen.
Die Bedeutung der Ernährung beim Abnehmen
Die Ernährung spielt eine entscheidende Rolle beim Abnehmen. Um Gewicht zu verlieren, sollten Sie mehr Kalorien verbrennen, als Sie zu sich nehmen. Das bedeutet, dass Sie auf eine kalorienarme Ernährung achten sollten, die dennoch alle notwendigen Nährstoffe enthält. Eine ausgewogene Ernährung hilft Ihnen dabei, Ihren Stoffwechsel anzukurbeln und Fett zu verbrennen.
Es ist wichtig, dass Sie sich bewusst machen, welche Lebensmittel Ihnen dabei helfen können, abzunehmen, und welche Sie lieber meiden sollten. Eine gesunde Ernährung besteht aus einer Vielzahl von frischem Obst und Gemüse, Vollkornprodukten, magerem Eiweiß und guten Fetten. Indem Sie auf eine ausgewogene Ernährung achten, können Sie nicht nur abnehmen, sondern auch Ihre Gesundheit langfristig verbessern.
Es ist ratsam, sowohl auf die Menge als auch auf die Qualität der Lebensmittel zu achten, die Sie zu sich nehmen. Eine Portion Kontrolle ist wichtig, um nicht mehr Kalorien zu sich zu nehmen, als Sie verbrauchen. Durch eine bewusste Ernährung können Sie Ihren Körper mit allen wichtigen Nährstoffen versorgen, die er benötigt, um optimal zu funktionieren und Gewicht zu verlieren.
Was Sie essen sollten, um abzunehmen
Wenn Sie abnehmen möchten, ist es wichtig, dass Sie auf eine Vielzahl von Lebensmitteln setzen, die Ihnen dabei helfen können, Ihr Ziel zu erreichen. Zu den Lebensmitteln, die Ihnen beim Abnehmen helfen können, gehören unter anderem:
1. Obst und Gemüse: Frisches Obst und Gemüse sind reich an Ballaststoffen, Vitaminen und Mineralstoffen und helfen Ihnen dabei, satt zu werden, ohne viele Kalorien aufzunehmen.
2. Vollkornprodukte: Vollkornprodukte enthalten mehr Ballaststoffe als raffinierte Getreideprodukte und sorgen für eine langanhaltende Sättigung.
3. Mageres Eiweiß: Eiweißreiche Lebensmittel wie mageres Fleisch, Fisch, Hülsenfrüchte und Milchprodukte helfen Ihnen dabei, Muskeln aufzubauen und Fett zu verbrennen.
Leitfaden für eine gesunde Ernährung zum Abnehmen
Um erfolgreich abzunehmen, ist es wichtig, dass Sie auf eine gesunde und ausgewogene Ernährung achten. Ein Leitfaden für eine gute Ernährung zum Abnehmen könnte folgende Punkte umfassen:
1. Mahlzeiten planen: Planen Sie Ihre Mahlzeiten im Voraus, um ungesunde Snacks zu vermeiden und sicherzustellen, dass Sie sich ausgewogen ernähren.
2. Ausreichend trinken: Trinken Sie ausreichend Wasser, um Ihren Stoffwechsel anzuregen und Ihren Körper bei der Fettverbrennung zu unterstützen.
3. Bewusst genießen: Essen Sie langsam und achten Sie bewusst auf Ihr Sättigungsgefühl, um Überessen zu vermeiden.
New Weight Loss Pill Shows Promising Results
Welcome back to my channel! In today’s video, I’m sharing what I eat in a day the day after my semaglutide injection as part of my GLP-1 weight loss journey. This video is packed with realistic meal ideas, a simple crock pot recipe, and calorie deficit meal prep tips that help me stay on track while using semaglutide for weight loss.
Whether you're just starting your journey on Ozempic, Wegovy, or generic semaglutide, or you're looking for healthy meal prep ideas for weight loss, you’ll find tons of inspiration here. I focus on high-protein meals, low-effort cooking, and sticking to a sustainable calorie deficit—because consistency is key!
🌟 In this video:
What I eat the day after taking semaglutide
Easy crock pot meal prep recipes
High-protein meals that keep me full
How I stay in a calorie deficit
Realistic meals while on a weight loss journey
Tips for using semaglutide effectively
🔔 Don’t forget to subscribe for more videos on:
GLP-1 weight loss tips
Meal prep for weight loss
Easy, high-protein recipes
Weight loss motivation as a busy mom
💬 Drop a comment below if you’re on a similar journey or have any questions—I love connecting with you all!
#whatieatinaday #semaglutide #weightlossjourney #mealprep #caloriedeficit #glp1 #ozempic #wegovy #crockpotmeals #highproteinrecipes #easymealprep #semaglutidemeals #loseweightwithme #busyweeknightmeals #realisticweightloss
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I utilize a GLP1 (semaglutide) on my weight loss journey and love to talk about it! If you don't use one, I hope you can find comfort in my channel as well, and either way, I hope you enjoy my videos!
*Please remember that what works for me may not work for you, these are just my tips and I hope you can adjust them to fit your lifestyle.
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America's TOP Weight Loss Coach Robert Ferguson with Fitness Expert Krista Ferguson (AKA Clarke) whipping up some yummy oatmeal in a unique and dyanmic way - keeping flavor and savor, but made to keep you lean and healthy!
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Body recomposition, how to build muscle and lose fat at the same time. Here's a step-by-step body recomposition plan you can use and start getting results. This guide covers training, diet, macros, and everything else you need.
Related Videos I Recommend:
What To Do If You're "Skinny Fat" (Bulk or Cut?)
https://www.youtube.com/watch?v=f6mVe8jokG8
Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw
4 Early Signs You're Not Building Muscle
https://www.youtube.com/watch?v=K3kn_V8RTbs
Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-build-muscle-and-lose-fat - you will see the expected results of my coaching program. There you can also apply to work with me.
About The Video:
The topic of a body recomp, gaining muscle and losing fat at the same time has fascinated me for a long time. Most advice out there says that body composition is only possible for untrained beginners, those who are skinny fat at 18 - 22% body fat, those with a lot of body fat to lose, people coming back from a training break, or those taking PEDs. While this is generally true, I did see body recomposition happen even for more experienced lifters.
And in this video, I share a step-by-step guide for how to build muscle and lose fat simultaneously. The video includes my body recomposition workout recommendations, body recomposition diet guidelines including macros, and everything else you need to create a body recomposition program.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#bodyrecomposition #buildmuscle #losefat
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.