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Losing thigh fat is successfully done with a proven system of eating the right kinds of foods and exercise. Exercising and the correct Diet usually results inweight loss all over. However many women no matter what they do the weight still stay on. John Barber in the Venus Factor reveals what is now called the Leptin factor. Leptin is an all natural occuring hormone. With the right diet this hormone is released into the system aiding fat loss effortlessly. The results speak for themselves click on the link foe more information about this breakthrough news. If you're serious about reducing fat in your thighs and elsewhere click on through to the official site.
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**ATTENTION**
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Thanks!
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*What’s the difference between a low-carb diet and a ketogenic diet, especially when it comes to mental health?*
In this premiere _Mailbag_ episode, Dr. Bret Scher (Medical Director at Metabolic Mind) and Harvard trained psychiatrist Dr. Georgia Ede answer some of the most common questions they receive about ketogenic diets specifically for mental illness.
Whether you're new to ketogenic therapy or have been experimenting for years, this discussion offers valuable clarity on concepts that often cause confusion, even among clinicians.
💡 *Topics covered include:*
- The difference between low-carb and ketogenic diets for mental health
- Why being “in ketosis” matters more than just eating low carb
- How high ketones may need to be for mood and psychiatric benefit
- When (and how often) to test ketone levels
- Factors that may affect your ability to stay in ketosis, including stress, sleep, exercise, and protein intake
- Whether a ketogenic diet needs to be lifelong for mental health benefits
- When (or if) supplements like MCT oil or exogenous ketones are appropriate
This episode is not a deep dive into every topic, but it sets the stage for future discussions—and highlights just how individualized ketogenic therapy can be.
📬 *Have a question for Dr. Ede and Dr. Scher?*
Leave a comment below or DM us on Instagram or X/Twitter (@MetabolicMind). Your question may be featured in a future Mailbag episode!
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🔗 Learn more about ketogenic therapy for mental health: https://www.metabolicmind.org
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*Expert Featured:*
- Dr. Bret Sher
- Dr. Georgia Ede
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
*About us:*
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
*Timestamps:*
0:00 - Introduction to the mailbag format. Send us your questions!
2:37 - What is the difference between a low-carb diet and a ketogenic diet?
4:21 - Low carb vs keto for mental health improvement.
7:40 - How high do ketones need to be for mental health benefits?
10:54 - When should you monitor your ketone levels?
14:34 - How do you raise your ketone levels?
18:52 - Should you take exogenous ketones or MCT oil to raise ketone levels? How does exercise affect ketones?
20:40 - How much protein should you eat on a ketogenic diet?
24:49 - How long do you have to stay keto to improve mental health?
27:45 - Are there risks to doing keto long term?
29:07 - Conclusion & what to expect from future mailbag episodes. Submit your questions!
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Learn how to calculate how much calories you need to eat daily to achieve your desired body weight in this detailed video.
Once you are done, go through my videos to select your favourite meals (with calorie information included) and create your own personalized meal plan.
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CLICK HERE: http://SixPackSeminar.com To See Short But Weird Video On Unusual Ways To Lose Belly Fat.
If you've been wonder how to lose belly fat, this is going to be one of the most exciting videos you've ever seen. The internet is convoluted with excess information about losing weight, getting abs, the right types of exercises or diets to target belly fat . . . but when I wanted to know how to lose my belly fat, I felt overwhelmed by all the info.
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I did this for years with very little results to show for it.
But when I started eating certain kinds of food (that I never thought of) and started doing very specific kinds of exercises (not crunches!!) that's when I finally saw my abs for the first time in years.
Here's where you can watch a short but weird video with how to lose belly fat tips: http://SixPackSeminar.com
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Understanding Resveratrol and Its Role in Weight Loss
In a world where weight management has become increasingly prioritized, new and natural solutions are continually being explored. Among these, resveratrol—a compound primarily found in the skin of grapes as well as in certain berries and nuts—has gained significant attention for its purported health benefits. Known for its antioxidant properties, resveratrol has been linked not just to heart health, but also to weight loss. This article delves into resveratrol’s mechanisms, exploring how this compound aids weight loss, and why it has become a popular choice among those seeking to shed pounds safely and effectively.
The fascination with resveratrol started with the observation of the French Paradox, which associates moderate red wine consumption with a lower incidence of heart disease, despite a diet high in saturated fats. This paradox intrigued scientists, leading them to study the compounds found in red wine, particularly resveratrol. Research has since revealed that resveratrol may stimulate metabolic processes that influence weight management. By enhancing the body’s natural ability to burn fat and improving insulin sensitivity, it shows promise as a potential ally in the journey toward achieving and maintaining a healthy weight.
Moreover, the appeal of this natural compound is bolstered by its safety profile. Unlike many pharmaceutical options, resveratrol is derived from plant sources, which makes it an attractive alternative for those wary of synthetic solutions. As more research continues to support its efficacy, understanding the benefits of resveratrol in weight loss becomes crucial for anyone looking to incorporate it into their health regimen. The benefits extend beyond just weight loss; they encompass overall health improvements, side effects management, and enhancements in quality of life. This thorough examination of the five proven benefits of resveratrol in weight loss will shed light on how this compound can be effectively integrated into a well-rounded health strategy.
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Hey my loves,
Here is another vlog. Hope you enjoy it!
For information on Beauty and the Blessed Botswana please see below:
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Brisk walk at home workout routines are an easy and effective way to burn calories, lose belly fat, and boost your metabolism without leaving your house. This brisk walk at home workout is designed to help you burn stubborn body fat and torch up to 250 calories in just 30 minutes! Whether your goal is to lose back fat, lose thigh fat, or lose arm fat, this low-impact cardio session is perfect for all fitness levels.
Walking workouts are one of the best fat-burning exercises because they’re gentle on the joints yet powerful enough to help you lose belly fat consistently. No equipment needed! Just press play and follow along as we get your heart rate up and body moving. This brisk walk at home workout can easily fit into your daily routine to help you stay active and healthy.
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Don’t forget to like, comment, and subscribe for more home workouts!
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This healthy "What I Eat In a Day" includes clean, high protein, low carb meals & NO Ultra Processed Foods. Everything mentioned will be linked below along with affiliate codes to help you save money if you order online. Thanks for watching & remember.....You've got this & I love ya!
☆MENTIONED TODAY☆
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📪Contact info
📩[email protected]
**DISCLAIMER: This video is NOT sponsored. Links listed above are affiliate links. All opinions in this video are 100% my own. Talk to your healthcare provider before any lifestyle change because Im not a doctor, nor do I play one here on Youtube.
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