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For this week’s Metabolic Classroom lecture, Dr. Bikman focuses on natural ways to boost GLP-1 (Glucagon-Like Peptide-1), a powerful gut hormone involved in appetite control, blood sugar regulation, and metabolic health. Ben begins by explaining that GLP-1 is secreted in response to food intake, influencing glucagon suppression, slowing gastric emptying, and activating satiety centers in the brain. However, research shows that individuals with obesity tend to have a blunted GLP-1 response, particularly after consuming carbohydrates. This means that people with obesity may not experience the same level of fullness and appetite regulation, which can contribute to overeating. Dr. Bikman then discusses concerns with GLP-1 receptor agonist medications, such as Ozempic and Wegovy. While they effectively promote weight loss, they also come with significant downsides, including loss of lean mass (up to 40% of total weight lost), increased mental health risks (depression, anxiety, and suicidal thoughts), and a return of sweet cravings over time. Additionally, 70% of people discontinue these drugs within two years, often regaining weight—primarily as fat—due to muscle loss during treatment. He then presents natural methods to enhance GLP-1 production without drugs. His lab at BYU found that Yerba Mate significantly increases GLP-1 by 40-50%, likely due to its ferulic acid content and bitter taste receptors that also reduce sweet cravings. Allulose, a rare sugar, has also been shown to stimulate GLP-1 and improve glucose control, even in individuals with type 1 diabetes. Other natural boosters include a low-carbohydrate, protein-rich diet, which triples GLP-1 levels compared to a low-fat diet, collagen peptides, which enhance GLP-1 secretion and insulin sensitivity, and quality sleep, since poor sleep is linked to impaired GLP-1 signaling and increased hunger. Dr. Bikman concludes by emphasizing that leveraging diet and lifestyle changes is the most effective and sustainable way to improve GLP-1 levels, regulate appetite, and support long-term metabolic health. While GLP-1 medications may serve a purpose, particularly for those struggling with carbohydrate cravings, they come with risks that should not be ignored. Instead, strategies such as Yerba Mate, allulose, low-carb diets, collagen peptides, and better sleep can provide natural, lasting benefits without side effects. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #GLP1 #WeightLoss #Ozempic #Wegovy #MetabolicHealth #AppetiteControl #YerbaMate #LowCarbDiet #FatLoss #Allulose #BloodSugarControl #InsulinResistance #HormonalBalance #DrBenBikman #NaturalHealth #Type2Diabetes #CollagenPeptides #KetogenicDiet #MetabolicFlexibility #HealthyLiving #GLP-1 Timestamps (approximate): 00:59 - The Role of GLP-1 in Appetite & Blood Sugar Control 02:16 - GLP-1 & Glucagon Suppression: Balancing Blood Sugar 03:24 - How GLP-1 Affects Hunger & Satiety Through the Brain 06:43 - Why Obese Individuals Have a Blunted GLP-1 Response 10:09 - GLP-1 Medications: Benefits & Serious Concerns 14:19 - Yerba Mate: A Natural GLP-1 Booster (Study from Dr. Bikman’s Lab) 16:24 - Allulose: A Rare Sugar That Enhances GLP-1 & Blood Sugar Control 18:59 - How Low-Carb Diets Naturally Boost GLP-1 by 3x 21:40 - Collagen Peptides & Their Unexpected GLP-1 Benefits 23:05 - Sleep & Circadian Rhythm’s Role in GLP-1 Regulation 24:22 - Conclusion: The Best Natural Ways to Enhance GLP-1 Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: BEN10) Ben’s favorite dress shirts and pants: https://toughapparel.com/?ref=40 (use BEN10 for 10% off) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.com

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BioLyfe Gummies have taken the health and wellness world by storm with their revolutionary approach to the popular ketogenic diet. These delicious gummies are designed to help people achieve and maintain a state of ketosis, where the body burns fat for fuel instead of carbohydrates. With the rise in popularity of the keto diet, many people are looking for convenient and tasty ways to support their weight loss goals. BioLyfe Gummies offer a convenient and delicious option for those looking to stay on track with their keto lifestyle.

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BioLyfe Gummies are packed with powerful ingredients that can help the body enter and maintain ketosis. The key ingredient in these gummies is beta-hydroxybutyrate (BHB), a ketone that the body produces during ketosis. By consuming BHB exogenously through BioLyfe Gummies, users can jumpstart their ketosis journey and experience increased energy levels, mental clarity, and weight loss. In addition to BHB, BioLyfe Gummies also contain other natural ingredients like MCT oil, which can further enhance the benefits of the keto diet.

One of the main challenges people face when following a ketogenic diet is the difficulty of maintaining ketosis. It can be challenging to stay disciplined with meal planning and carb restriction, especially when faced with tempting treats and social events. BioLyfe Gummies provide a convenient solution to this problem, allowing users to enjoy a delicious treat while still supporting their keto goals. With BioLyfe Gummies, staying in ketosis has never been easier or more enjoyable.

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There are numerous benefits to incorporating BioLyfe Gummies into your ketogenic lifestyle. One of the main benefits is increased energy levels. When the body is in ketosis, it efficiently burns fat for fuel, leading to sustained energy levels throughout the day. This can help users feel more alert and focused, making it easier to tackle daily tasks and exercise routines. Additionally, the mental clarity that comes with ketosis can help improve cognitive function and overall mood.

Another benefit of BioLyfe Gummies is weight loss support. By providing the body with exogenous ketones, these gummies can help accelerate fat burning and promote weight loss. This can be especially beneficial for individuals looking to shed excess pounds or maintain a healthy weight. In addition, the appetite-suppressing effects of ketosis can help users control cravings and stay on track with their dietary goals.

How to Incorporate BioLyfe Gummies into Your Routine

Adding BioLyfe Gummies to your daily routine is simple and convenient. These gummies can be taken anytime, anywhere, making them the perfect on-the-go snack for busy individuals. To experience the full benefits of BioLyfe Gummies, it is recommended to take 2-4 gummies per day, depending on your individual needs and goals. For best results, it is advised to consume these gummies alongside a healthy and balanced ketogenic diet.

Whether you are new to the keto lifestyle or a seasoned veteran, BioLyfe Gummies can help support your goals and enhance your overall well-being. With their delicious taste and powerful ingredients, these gummies are a game changer for anyone looking to optimize their health and achieve lasting results on the ketogenic diet.Top 3 Smoothies To Lose Weight Fast Healthyeating Facts Fitnessgoals Food Fitnessjourney

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1. Are BioLyfe Gummies safe to take?

Yes, BioLyfe Gummies are made with natural and safe ingredients that have been carefully selected to support ketosis and overall health. However, it is always recommended to consult with a healthcare professional before starting any new dietary supplement.

2. Can BioLyfe Gummies help with weight loss?

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Yes, BioLyfe Gummies can help support weight loss by promoting ketosis, which accelerates fat burning and reduces cravings. When combined with a healthy diet and exercise routine, these gummies can be a valuable tool for those looking to shed excess pounds.

3. How long does it take to see results with BioLyfe Gummies?

Individual results may vary, but many users report feeling increased energy levels and mental clarity within a few days of taking BioLyfe Gummies. For optimal results, it is recommended to take these gummies consistently as part of a healthy ketogenic lifestyle.

4. Are there any side effects of taking BioLyfe Gummies?

While side effects are rare, some individuals may experience mild gastrointestinal discomfort when first starting to take BioLyfe Gummies. This is normal as the body adjusts to the increased intake of exogenous ketones. If you experience persistent or severe side effects, it is advised to discontinue use and consult with a healthcare professional.

5. Where can I purchase BioLyfe Gummies?

BioLyfe Gummies are available for purchase online through the official website. By ordering directly from the manufacturer, you can ensure that you are receiving a genuine and high-quality product that is backed by a satisfaction guarantee.

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