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Did you know that your weight can have a significant impact on your foot health? Excess weight can put additional pressure on your feet, leading to a range of issues from plantar fasciitis to bunions. But what if losing weight could actually heal your feet? In this video, we explore the surprising connection between weight loss and foot health, and how shedding those extra pounds can lead to happier, healthier feet. From reducing pain and inflammation to improving mobility and balance, we'll dive into the ways that weight loss can have a transformative impact on your foot health. So if you're tired of living with foot pain and discomfort, tune in to learn more about how losing weight can be the key to healing your feet.

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#theartoflivingwellpodcast #glp1 #onehealth #onedrop #lifestyle #metabolichealth #bloodsugar #eatinghabits #wellness #healthyfood #prosandcons #advice #weightlossjourney Part 2 of a 3 part series. We are thrilled to welcome back Jeff Dachis, who was first on episode 26, to discuss his company One Drop and how he empowers people with diabetes to live their best lives. We highly encourage you to listen to this episode, and our Part 1 (ep. 223) in this series, where we dive further into GLP-1 drugs, how they work, their pros/cons, other solutions to improve metabolic health and the economic impact of these drugs. Jeff is the CEO and Founder of One Health, the maker of the One Health continuous glucose monitor purpose built for people with type 2 diabetes. He is also the founder of One Drop, a simple, powerful and convenient mobile platform for managing diabetes, which was born from his own experience. His desire to bring the quantified self movement, wearables, big data and mobile computing to people with diabetes in a simple, fully integrated solution led him to create the One Health and One Drop drop platform. In this episode we discuss: A high-level overview of how GLP-1 class drugs work to balance blood sugar, help with weight loss and more. Jeff's personal experience with Mounjaro. How you use GLP-1 class drugs and whether you should make lifestyle changes alongside taking the drug. Side-effects of taking the drug. The new CGM One Health is manufacturing for Type 2 diabetes. This is such a thought provoking episode, don't forget to head on over to YouTube to watch it in video. We’d love to know your thoughts on this topic because it really does impact everyone. **Please note that the information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor. Helpful links and resources: www.onedrop.today IG: https://www.instagram.com/onedroptoday/ FB: https://www.facebook.com/onedroptoday/ Podcasts we mention: Episode 26: with Jeff Dachis Episode 223: Part 1 in this series --------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommendation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our YouTube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

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Do you believe lifting heavy makes you bulky or that crunches alone can burn belly fat? 🚫 Let’s bust the most common fitness myths and reveal the facts you need to know! 🔥 Here’s the truth: ⿡ Lifting heavy promotes lean muscle growth, not bulk. ⿢ Fat loss happens body-wide—focus on full-body workouts, not just crunches. ⿣ Carbs are essential for energy. Choose healthy carbs like whole grains and fruits. ⿤ Cardio alone won’t cut it. Strength training is key to toning and boosting metabolism. ⿥ Fat burners and crash diets don’t work. Consistency is the real game-changer. It’s time to work smarter, not harder, on your fitness journey. Start today and see the difference! 💪 Follow for more fitness tips and share this video to help others crush their goals. Let’s bust these myths together! #MythsVsFacts #fitnessjourney #Shorts #FitnessTips #WorkoutMotivation #FatLoss #strengthtraining

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/45oE7kc Yes you can do the keto diet and intermittent fasting if you’re on heart meds; be sure to check with your doctor first. Timestamps: 0:00 Can I do the keto diet and intermittent fasting if I’m on heart meds? 1:44 I also recommend adding more potassium to your diet 3:10 Here is an interesting and important fact about your heart muscle Someone asked me, can I do the keto diet and intermittent fasting if I’m on heart meds? First, I want to say that everything I talk about isn’t meant to substitute for your medical care. Please check with your doctor before taking this advice, which is meant for you to have more research for you and your medical doctor. Most people on heart medications are either on a statin to drive down their cholesterol and LDL, or high blood pressure meds (diuretics), or anti-clotting like Warfarin, or aspirin, or sometimes a combination of these. They could be on other meds too. First, let’s look at cholesterol medications. Would a keto diet interfere with these? High cholesterol is caused by high insulin (hyperinsulinemia). This is why diabetics have high cholesterol and LDL, because they have high insulin in the first stages of type 1, then it goes down, at which point they have to take insulin. Fasting and keto will lower insulin which will help lower cholesterol. High insulin also causes stiffening of your arteries, resulting in high blood pressure. Fasting and keto will help reduce insulin, lessening the stiffening of your arteries. I recommend adding potassium since a deficiency by itself can cause high blood pressure. If anyone disagrees with you, ask them what kind of diet you should be on; high carb? More carbs results in more insulin and spikes your blood pressure. Reducing salt is fine, as long as you increase potassium since the better the ratio of potassium to sodium, the better your blood pressure. Diuretics pull out potassium, leaving you with a deficiency that can cause insulin resistance. As for anti-clotting; high insulin causes clots in the first place. By doing keto and intermittent fasting, you lower insulin, thus reducing your risk of stroke and cardiovascular accidents. If you’re on Warfarin you can’t consume leafy greens, so watch the video linked below and make a note of the vegetables you can have because they’re low in vitamin K1. Your heart muscle, unlike your skeletal muscles, doesn’t have a glycogen reserve. It prefers to run on ketones and fatty acids. So why wouldn’t you want to do the healthy keto diet? Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!

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Going on a macrobiotic diet plan starts with a good nutrition plan and advice from your holistic health practitioner. Start getting healthier with tips from a certified health counselor in this free video on the macrobiotic diet plan. Expert: Cortney Shallow Bio: Cortney Shallow is certified Holistic Health Counselor (HHC) at the Natural Therapies Institute in Wilmington NC. Filmmaker: Rendered Communications Series Description: Keeping up with good nutrition on a daily, weekly and yearly basis is the best way to feel amazing and healthy. Discover what your body needs with tips from a certified health counselor in this free video series on nutrition advice.

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Healthy Weight Loss Salad Dressing Recipe- Tired of boring salads? Make them exciting and fat-burning with this simple, tangy dressing using Disano Apple Cider Vinegar With Mother 🍎💪 🥗 Ingredients: 1-2 tbsp Disano Apple Cider Vinegar With Mother 1 clove garlic crushed Salt & black pepper to taste 1 tsp honey Oregano to taste A pinch of chili flakes (if you like it spicy!) Coriander leaves 🧴 How to Use: Shake all ingredients in a small jar or whisk together in a bowl. Drizzle over your favorite salad — it boosts digestion, metabolism, and adds that delicious tang! 🛒 Disano Apple Cider Vinegar With Mother Available at Amazon! Get yours now and start your health journey! #WeightLossJourney #DisanoAppleCiderVinegarWithMother #Disano #HealthyHabits #disanoamazonprimeday2025 #weightlosssalad #weightlossrecipe #weightmanahement #fatloss #fatburning