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Kelly Clarkson’s efforts illustrate that you don’t need to go to extremes when it comes to weight loss.
“It sounds like what Kelly has done is very sensible. She’s prioritized basic and healthy things to improve her overall health, and as a by-product, she has lost weight too,” says Burrows.
Burrows believes taking this kind of approach to weight loss is a good one.
“If we focus on nourishing our bodies by eating and moving in a way that benefits our lives, we’ll experience many wins,” Burrows says. “Meanwhile, weight loss will happen in the background without it feeling like a diet.”
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Amy is at Performance Medicine in Johnson City, to talk with Dr. Tom Rogers about how they deal with their patients unique needs when it comes to weight loss.
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If you have been taking Wegovy, Ozempic, Zepbound or Mounjaro and have not lost weight, this video gives possible reasons. This video explains why often there is no weight loss with GLP-1 medications during the first couple of months if still on a starter dose. If no weight loss after 3 months on a target dose, 4 other possible reasons are explained. Here is the CDC link about lack of sleep and the health risks: https://www.cdc.gov/sleep/about_sleep/chronic_disease.html What is more important: looking beautiful, or feeling beautiful? "Today's version of beauty is like the mechanical rabbit on a greyhound racetrack. Not only are we chasing a false image, but it is also forever out of reach." The information in this video is for educational purposes only. It is not meant to diagnose any condition or reason for not losing weight. The content is not meant to be complete or exhaustive or applicable to any specific individual's medical condition. Please discuss with your doctor if your medication is not working for you and before making any changes to your medications. Clear & Simple Medicine LLC
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