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I've had a new achievement unlocked that I'd love to share with you all. I've also started using Fridays for my Semaglutide medication. It's delivered once a month by mail and my doctor visits are online.
Semaglutide is the active ingredient in Ozempic & Wegovy. Fridays utilizes compounding pharmacies as well as insurance coverage. They do work to try and get you covered with your meds either way!
✅ Bella's affiliate links!
Bella's affiliate link for $20 off your first month if you want to Join Fridays!
It's the first link in My Linktree: https://linktr.ee/HellaBellaOfficial
This is where I plan to continue getting my GLP-1 medication from.
If you have questions about the program, please drop them in these comments and I'll do my best to get them answered!
❤ Support the channel!
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Glp1 Is My Magic Pill Weightloss
Avoid calorie confusion with the Calorie Calculator! 🍽️✨ Enter your details to find out your daily calorie needs. Stay on track with your health goals! Tap the link in the bio for more. 💪
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Unlock the secrets to weight loss without medications! In this video, we delve into how you can naturally boost your GLP-1 levels, just like popular weight-loss drugs like Ozempic—but with the power of food. Discover the benefits of fiber-rich foods, healthy fats, and the proper sequence and timing of your meals for maximum satiety.
Join us as we share practical tips on how to feel fuller longer, featuring visuals of delicious, nutritious foods that support your weight-loss journey. If you're ready to make small changes for big results, this video is for you!
Don't forget to like and share to spread the knowledge!
#WeightLoss #HealthyEating #GLP1 #NutritionTips #wellnessjourney2024
https://www.sciencealert.com/expert-reveals-a-drug-free-way-to-mimic-the-effects-of-ozempic#
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Useful Links Mentioned in the Video:
• Anti-Spike formula - https://www.antispike.com
• My Glucose Hacks FREE PDF - https://www.glucosegoddess.com/pages/10-core-glucose-hacks
In this episode, I break down the most popular blood sugar supplements that I DON’T take — and reveal the two natural, clinically-backed plant molecules I DO take every day to reduce glucose spikes and improve my long-term glucose levels: mulberry leaf extract and lemon extract (eriocitrin).
🔬 Scientific references here:
https://www.glucosegoddess.com/pages/science-episode-supplements
TIME STAMPS
00:00 - Intro
00:51 - What Actually Works for Glucose Spikes?
01:34 - Why I Don’t Take Vinegar Capsules
02:34 - Vinegar Gummies Are Pure Marketing
03:50 - Why I Skip Fiber Capsules
05:10 - Bitter Melon: What the Research Says
06:41 - Berberine: Pros and Cons
08:49 - What I Was Really Looking For in a Supplement
09:36 - The First Hero Molecule: Mulberry Leaf Extract
11:10 - How Mulberry Slows Glucose Absorption
13:11 - Study: 40% Reduction in Glucose and Insulin Spikes
14:22 - How Mulberry Reduces Cravings, Fatigue & Inflammation
15:06 - Long-Term Benefits of Mulberry Leaf
15:59 - Why I Created Anti-Spike Formula
17:03 - Can You Use Mulberry Tea Instead?
17:22 - Second Hero Molecule: Lemon Extract (Eriocitrin)
18:25 - How Lemon Boosts GLP-1 Production
20:24 - Study: Reversing Prediabetes with Lemon Extract
21:42 - Why Lemon Juice Isn’t Enough
22:02 - The Power of the Combo: Mulberry + Lemon
22:58 - Bonus Ingredients: Cinnamon & Antioxidants
23:58 - Why This is the Only Supplement I Take Daily
24:18 - Final Thoughts: What Changed for Me
25:05 - Testimonials & Real-Life Results
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👉 X: https://twitter.com/glucosegoddesss/
🌐 https://www.glucosegoddess.com/
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100 Pounds Weight Loss Transformation Weightlosstransformation Weightloss Tirzepatide
Semaglutide is a medication that has gained popularity for its effectiveness in promoting weight loss. Originally developed to help manage type 2 diabetes, semaglutide has been found to have additional benefits for those looking to lose weight. One of the key factors in utilizing semaglutide for weight loss is determining the appropriate dosage for optimal results.
Typical Semaglutide Dose for Effective Weight Loss
When it comes to using semaglutide for weight loss, the typical dose is usually around 2.4mg injected once a week. This dosage has been shown to be effective in helping individuals achieve their weight loss goals when combined with a healthy diet and regular exercise. It is important to note that individual responses to semaglutide may vary, and some individuals may require adjustments to their dosage based on their specific needs.
It is recommended to start with a lower dose of semaglutide, such as 0.25mg, and gradually increase the dosage over time. This approach allows the body to adjust to the medication and can help minimize any potential side effects. By gradually increasing the dosage, individuals can also monitor how their body responds to the medication and make any necessary adjustments as needed.
For some individuals, a higher dose of semaglutide may be prescribed to achieve optimal weight loss results. In these cases, a dosage of 4.0mg injected once a week may be recommended. It is important for individuals to work closely with their healthcare provider to determine the appropriate dosage based on their individual needs and weight loss goals.
While semaglutide has shown to be effective in promoting weight loss, it is not a standalone solution. It is important for individuals to also focus on maintaining a healthy lifestyle, including a balanced diet and regular exercise, to achieve long-term weight loss success. Semaglutide should be viewed as a tool to support weight loss efforts, rather than a sole solution.
Summary
In conclusion, the typical dose of semaglutide for effective weight loss is around 2.4mg injected once a week. However, individual responses may vary, and some individuals may require higher or lower dosages based on their specific needs. It is important to work closely with a healthcare provider to determine the appropriate dosage and to combine semaglutide with a healthy lifestyle for optimal weight loss results.
Overall, semaglutide can be a valuable tool in helping individuals achieve their weight loss goals. By understanding the typical dosage for weight loss and working closely with healthcare providers, individuals can effectively utilize semaglutide to support their weight loss journey.
Remember that weight loss is a journey that requires dedication and commitment. Utilizing semaglutide as part of a comprehensive weight loss plan can be beneficial, but it is important to also focus on making sustainable lifestyle changes for long-term success.
Eva Marcille Weight Loss How She Shed 100 Pounds Amidst Personal Struggles
35 seconds work | 25 seconds rest
Run on the spot
Squats
Slow climbers
Push ups
Reverse lunges (R)
Reverse lunges (L)
Lateral high knees and punches
Mountain climbers
Single leg crunches
Glute bridges
Burpees
4 Knee smashes 4 Front kicks
Power squats
3 Squat jumps to high knees
5 Push ups to 20 High knees
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