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Dr. Ergin, founder of SugarMDs tells you everything about Rybelsus every patient with diabetes on Rybelsus must know. Rybelsus was introduced in 2020. It is an oral form of ozempic. It is taken once a day with 4 ounces of water only. You need to wait 30 min without eating or drinking. Always take Rybelsus empty stomach in the morning. It is a strong drug and effective. It can lead to weight loss but also can cause nausea, vomiting, or diarrhea. It does not cause cancer in humans but it did in rats. Rybelsus is one of the most effective medications but it can be expensive without a coupon. If you do not know the price or you need a coupon please let us know. Our patients can get Rybelsus for less than 10 dollars.
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Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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Thank you to LMNT for sponsoring this video! Head to http://drinkLMNT.com/carnivorecouple to get your FREE sample pack with any order.
I've lost -70lbs on the Carnivore diet and completely transformed my health by making small, sustainable changes. Here is what a typical week of eating looks like for me. I hope you can get a few ideas for your own health journey!
Let's make each day just a little bit healthier than the last.
Stay Strong,
Pat & Cait
:: Recipes ::
*Eggs Benedict*
1. Poach eggs in the microwave - Coat ramakins with butter. Crack egg into each, break yolk with a knife, and microwave, covered with a paper towel, on high for 30-90 seconds until cooked to your liking.
2. Fry up some ham & bacon. We use black forest ham.
3. Make a cheese sauce with ยฝ C cream and ยฝ C sharp shredded cheese. Salt & pepper to taste. Add ยผ tsp xanthan gum, if desired, to thicken the texture.
4. Top poached eggs with fried ham, drizzle with cheese sauce, and top with bacon. Enjoy!
*Chicken โBLTโ Bowls with BBQ Mayo Dressing*
1. Salt and pepper chicken breasts. Fry in butter until cooked through (165 degrees). Slice chicken fajita style.
2. Boil eggs, crisp bacon, and shred some cheese.
3. Make the sauce: In a bowl combine ยผ cup avocado oil mayo and 2 T sugar free BBQ sauce (we love G Hughes Hickory). Add 1 T mustard and 1 T apple cider vinegar.
4. Layer your chicken โBLTโ bowl: In a bowl add your chicken, top with sliced boiled eggs, crispy bacon, shredded cheese, and drizzle BBQ mayo on top.
*Breakfast Burrito Bowls*
1. Brown 1 lb sausage with 1 C chopped ham. Add 5-6 eggs and scramble.
2. Top with shredded cheese. Enjoy!
*Deviled Eggs*
1. Boil eggs for 10-15 minutes.
2. Drain boiling water & top with ice & cold water. Let set for 5 minutes. Peel eggs.
3. Slice eggs in half adding yolks to a bowl.
4. Mix cooked egg yolks with ยฝ C avocado oil mayo and 1-2 T mustard to taste.
5. Fill egg halves with egg yolk mixture and top with paprika or cayenne, as desired.
*Carnivore Nachos*
1. Layer pork rinds, shredded cheese and ground beef seasoned with salt and pepper.
2. Microwave for 30-60 seconds until cheese is just melted.
3. Top with sour cream and hot sauce (as tolerated).
*Meatloaf*
1. In a bowl combine 1 T ketchup, 1 tsp Worcestershire sauce, 1 tsp Italian seasoning, ยฝ tsp garlic, ยฝ tsp salt, ยฝ tsp pepper, and 1 egg.
2. Add ยผ cup pork panko and mix.
3. Add 1 lb of 80/20 ground beef. Mix until just combined (this helps keep the meatloaf tender).
4. Press meatloaf into the bottom of your air fryerโ keeping it 2 inches thick.
5. Top meatloaf with glaze (3T no sugar added ketchup, 2T sugar free BBQ sauce, 1tsp mustard).
6. Air fry on 370 degrees for 15 minutes.
7. Re-glaze meatloaf with remaining glaze.
8. Air fry again until internal temperature is 160 degrees.
*Big Mac Burger Bowls*
1. In a pan, crisp up some ground beef. Add salt and pepper to taste.
2. Crisp up some bacon (oven or stovetop) and shred some sharp cheddar cheese.
3. Make your Mac Sauce: 3 T mayo, 1 T no-sugar added ketchup, 1 tsp mustard, and splash of pickle juice (if desired).
4. In a bowl, layer ground beef, cheese, and bacon. Top with Mac sauce.
*Bacon Mayo*: https://www.thismomsmenu.com/bacon-mayo/
*Beef Tallow Mayo*: https://www.lowcarbsosimple.com/2-ingredient-tallow-mayonnaise/
:: Our Fav's for the Carnivore / Ketovore Diet ::
Air Fryer: https://www.tastee.net/CarnivorePat
Meat Thermometer: https://amzn.to/3O3uFLH
Redmondโs Real Salt: https://amzn.to/47y1JSU
Pink Himalayan Salt: https://amzn.to/48TKNar
Cast Iron Skillet: https://amzn.to/4fYPToY
Cast Iron Griddle: https://amzn.to/4fVEVAJ
Heath Riles Beef Rub: https://amzn.to/3PAxvYZ
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No Sugar Added Ketchup: https://amzn.to/4hb3HxM
Chosen Avocado Oil Mayo: https://amzn.to/3C6ZCvQ
:: Getting Started on Carnivore? Watch these ::
Weekly Groceries: https://youtu.be/AjmXEBFYX-0
What We Eat: https://youtu.be/Hpsz28aoZzU
What We Eat: https://youtu.be/8eBvxZB_21g
Beginner Guide: https://youtu.be/7gQHKge9q8w
Beginner Guide: https://youtu.be/mVDiQwqd9WI
Please note some links may be affiliate links and earn a small commission with no additional cost to you. Thank you for supporting our channel.
To contact us:
Email: [email protected]
Instagram: carnivorecouple.pat.cait
#carnivore #weightloss #carnivorediet #howtoloseweight #weightlossmotivation #keto #ketovore #weightlosstransformation #carnivoreweightloss #lowcarb #carnivorediettips #whatieatinaday
Gummies For Weight Loss Sorting Through The Sweet Claims
Understanding Keto ACV Gummies: A Brief Overview
Keto ACV Gummies have become a popular trend among those pursuing a ketogenic lifestyle and looking for a convenient way to incorporate apple cider vinegar (ACV) into their diet. These gummies combine the benefits of the ketogenic diet with the acclaimed health advantages of apple cider vinegar. They are not only a tasty option for those who find the flavor of liquid ACV unpalatable, but they also offer an efficient alternative that is easy to integrate into daily routines. Despite their sweet flavors, these gummies can help support weight loss, enhance metabolism, and promote overall wellness. Understanding the ingredients and mechanisms that make Keto ACV Gummies effective can empower consumers to make informed decisions as they strive toward their health goals.
The ketogenic diet itself is characterized by a low carbohydrate and high-fat intake, which pushes the body into a metabolic state known as ketosis. In this state, fat becomes the primary source of fuel instead of carbohydrates, offering a range of health benefits including weight loss, increased energy levels, and improved mental clarity. However, managing the transition to this diet can be challenging. This is where supplements like Keto ACV Gummies come in, potentially offering support in overcoming the common hurdles that individuals face early on in their ketogenic journey.
One of the key components of Keto ACV Gummies is, as the name suggests, apple cider vinegar. This ingredient has gained popularity not only for its culinary uses but also for its longstanding reputation in traditional medicine. The combination of apple cider vinegar with other complementary ingredients in these gummies aims to enhance their efficacy while making them more enjoyable to consume. With the growing interest in holistic health solutions, these gummies represent a significant innovation in how consumers can benefit from the properties of apple cider vinegar without incorporating it into their diets in liquid form.
The Role of Apple Cider Vinegar in Keto ACV Gummies
Apple cider vinegar is one of the primary ingredients in Keto ACV Gummies, renowned for its multiple health benefits. It is produced through the fermentation of apple juice, resulting in a rich source of acetic acid. This acetic acid is believed to be responsible for many of the health benefits attributed to apple cider vinegar. One of its most notable effects is the ability to aid in weight loss by enhancing feelings of fullness, which consequently lowers caloric intake. For individuals following a ketogenic diet, this effect can be particularly beneficial as it supports their goals of fat reduction while minimizing food cravings.
In addition to assisting with weight management, apple cider vinegar has been shown to improve blood sugar levels. This can be important for those on a ketogenic diet, as maintaining stable blood sugar is crucial for remaining in ketosis. Research suggests that consuming apple cider vinegar before meals can lead to reduced blood sugar spikes after eating. For keto dieters, incorporating these gummies can provide the dual benefit of satisfying their sweet cravings while also regulating their glucose levels, thereby supporting overall metabolic health.
Beyond its weight loss and blood sugar management properties, apple cider vinegar is rich in antioxidants, which play a critical role in combating oxidative stress and inflammation in the body. Chronic inflammation is associated with numerous health issues, including obesity and cardiovascular diseases. By incorporating apple cider vinegar into their diet through Keto ACV Gummies, individuals may help reduce inflammation and improve their overall health, making this a powerful ingredient in the broader context of a keto lifestyle.
Exploring the Natural Sweeteners and Their Benefits
In Keto ACV Gummies, natural sweeteners are often used to enhance the flavor without adding significant carbohydrates. Common sweeteners include erythritol, monk fruit extract, and stevia. Erythritol is a sugar alcohol with minimal calories and a low glycemic index, making it an ideal choice for those following a low-carb diet. Its sweetness is comparable to that of sugar, thus providing a satisfying taste without the associated spike in blood sugar levels, which is essential for maintaining ketosis.
Monk fruit extract is another popular natural sweetener found in Keto ACV Gummies. Derived from the monk fruit, this extract offers a sweetness level significantly higher than sugar while containing zero calories and carbs. This makes it not only a suitable option for those on a ketogenic diet but also for individuals aiming to reduce their overall sugar intake. Monk fruit extract is also believed to have antioxidant properties, offering additional health benefits, which complements the attributes offered by the gummies as part of a wellness routine.
Similarly, stevia is a plant-derived sweetener known for its natural sweetness and zero-calorie content. Stevia has been used for centuries and is recognized for its potential health benefits, including lowering blood sugar levels and providing antioxidant properties. For those indulging in Keto ACV Gummies, these natural sweeteners allow for a guilt-free treat that can satisfy sweet cravings while aligning with dietary goals, making them a smart addition to a healthy lifestyle.
Vitamins and Nutrients: Enhancing the Gummiesโ Efficacy
Beyond apple cider vinegar and sweeteners, many Keto ACV Gummies are fortified with essential vitamins and nutrients that bolster their overall efficacy. One common addition is vitamin B12, which plays a vital role in energy production and metabolism. For those on a ketogenic diet, maintaining adequate energy levels is crucial since the body is adjusting to burning fat for fuel instead of carbohydrates. Supplementing with vitamin B12 through these gummies may help reduce fatigue and improve overall vitality during this transitional phase.
Another essential nutrient found in some varieties of Keto ACV Gummies is folate, a B-vitamin responsible for DNA synthesis and repair, as well as cell division. Folate is particularly important for pregnant women and can support overall cardiovascular health. Including folate in these gummies contributes to the nutritional profile and benefits of the product, allowing consumers to not only enjoy the flavors of the gummies but also gain necessary nutrients that may be lacking in their diet.
Some manufacturers may also incorporate electrolytes like potassium and magnesium into their Keto ACV Gummies. These minerals are crucial for hydration and muscle function, particularly important for individuals on a ketogenic diet who may experience electrolyte imbalances during the transition to ketosis. By including these nutrients, Keto ACV Gummies can serve as a comprehensive supplement, providing support across various aspects of health and wellness while adhering to a low-carb lifestyle.
Potential Considerations and Side Effects of Keto ACV Gummies
While Keto ACV Gummies may offer a convenient and tasty way to experience the benefits of apple cider vinegar, it is essential to consider potential side effects and individual sensitivities. For some individuals, the consumption of apple cider vinegarโeven in gummy formโcan lead to digestive discomfort. Symptoms like bloating, gas, or stomach upset could occur, particularly if larger quantities are consumed. It is advisable to start with small doses to assess individual tolerance.
Additionally, individuals with certain medical conditions or those taking medications should exercise caution when incorporating Keto ACV Gummies into their diet. Apple cider vinegar may interact with specific medications, particularly those for diabetes or diuretics, which could lead to unintended fluctuations in blood sugar or potassium levels. Consulting with a healthcare provider prior to starting any new supplement, including these gummies, is highly recommended for effects on health management.
Furthermore, it is crucial to recognize that while Keto ACV Gummies can be a supportive addition to a ketogenic lifestyle, they should not replace a balanced diet. Supplements work best when combined with a nutritious eating plan, adequate hydration, and a suitable level of physical activity. Consumers should utilize Keto ACV Gummies as a companion to their overall lifestyle rather than a singular solution to achieving their goals.
Summarizing Key Insights and Answering Common Questions
In conclusion, Keto ACV Gummies serve as a unique product designed to integrate the weight loss properties of apple cider vinegar into a convenient gummy format. The essential ingredientsโapple cider vinegar, natural sweeteners, and added vitaminsโwork in tandem to support those embarking on ketogenic diets. The gummies provide an appealing alternative for individuals looking to enjoy the benefits of apple cider vinegar without the overpowering taste of liquid vinegar.
https://youtube.com/watch?v=GtCwwkQb1j8
Common questions regarding Keto ACV Gummies often revolve around their safety and effectiveness. As with any supplement, individual results may vary, and while many find them helpful on their weight loss journey, others may not experience significant changes. It is critical to approach these gummies as a supplement rather than a magic solution and to pair them with a holistic approach toward diet and exercise.
Users frequently ask about the appropriate dosage for Keto ACV Gummies. Most brands offer specific guidelines, usually recommending a serving of one to two gummies per day. However, individuals should always consult with the productโs instructions and consider personal health circumstances when determining the right amount for their needs. Overall, while Keto ACV Gummies can be an exciting addition to a ketogenic lifestyle, they should be used thoughtfully and in conjunction with a well-rounded health strategy.
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Andrew Huberman shares 5 tips for accelerating fat loss through exercise.
00:00 Intro
00:30 Exercise & Fat Loss
01:11 3 Types of Training
02:11 Fasted vs Unfasted Exercise
02:46 The 90 Minute Rule
03:52 High Intensity Training & Fat Oxidation
06:39 Pre-Exercise Foods for Fat Oxidation
07:16 Post-Exercise Fat Oxidation
This video is a condensed and highly edited version of the full 94 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
YouTube: @hubermanlab
Source: https://www.youtube.com/watch?v=GqPGXG5TlZw&t=5443s
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#andrewhuberman #hubermanlab #fatloss #exercise #burnfat #burncalories #fatlosstips #fatloss #hiit#neuroscience
Weight Loss With Glp1 Meds Nonscale Victories Meal Prep And Staying Strong Through The Holidays
I decided to start this journey to Keto Dieting so lose weight and for a much healthier lifestyle. Join me as I embark in this journey.
