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How To Find Maintenance Calories? | #shorts 175 | #health #nutrition #fitness #fatloss #musclegain #maintenancecalories Looking for fitness consultation (just fill the form, our team will connect) - https://www.pehlehealth.com/contact-us/ Sound & other credits - bloodpixelhero *Disclaimer* The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your diet, exercise routine, or health practices based on the information provided, we strongly recommend consulting with a qualified healthcare professional. Your use or reliance on any information provided through our content is solely at your own risk. While we strive to offer accurate and up-to-date information, we make no representations or warranties, either express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented in our written or video materials. Any changes in the sales of products we discuss are coincidental and not indicative of our endorsement, unless explicitly stated otherwise. Our goal is to provide helpful and reliable content, but we cannot guarantee the effectiveness or safety of any recommendations made. Thank you for understanding and taking responsibility for your health and wellness decisions. keywords find maintenance calories, easily find maintenance calories

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A recent poll found that about 15.5 million Americans have used injectable diabetes medicines like Ozempic and Wegovy to lose weight. While these drugs are becoming wildly popular, they can cause risks that you should know about. FULL STORY: https://www.wishtv.com/news/health-spotlight/health-spotlight-hidden-dangers-of-weight-loss-drugs/ --------------------------------------------------- WISH-TV website | https://www.wishtv.com Follow us! https://www.facebook.com/WISHNews8 https://www.instagram.com/WISH8News/ https://www.tiktok.com/@WISHNews8 https://twitter.com/WISHNews8 https://www.threads.net/@wish8news Download the WISH-TV App | https://bit.ly/3vMkd5q Subscribe to the WISH-TV Newsletter | https://www.wishtv.com/email-alerts/ Have a news tip? Email us at [email protected]

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🥗 감자계란샐러드 레시피 재료 • 삶은 감자 • 삶은 계란 • 당근, 오이, 양파 (잘게 다진 것) • 마요네즈 • 소금, 후추 • 홀그레인 머스타드 (꿀팁!) ⸻ 만드는 법 1. 삶은 감자와 계란을 볼에 담고 으깬다. 2. 다진 당근, 오이, 양파를 넣는다. 3. 마요네즈와 소금, 후추로 간을 한다. 4. 꿀팁: 홀그레인 머스타드를 넣으면 감칠맛이 더욱 살아난다! 5. 골고루 섞어 냉장고에 잠시 두었다 차게 먹으면 맛있다. 🥗 Potato Egg Salad Recipe Ingredients • Boiled potatoes • Boiled eggs • Finely chopped carrot, cucumber, onion • Mayonnaise • Salt & pepper • Whole grain mustard (tip!) ⸻ Instructions 1. Mash boiled potatoes and eggs together in a bowl. 2. Add the chopped carrot, cucumber, and onion. 3. Season with mayonnaise, salt, and pepper. 4. Tip: Add whole grain mustard for extra flavor! 5. Mix well and chill in the fridge before serving.

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Aside from the specific benefits for ketogenic dieters, Keto Luxe Keto supplements also offer numerous advantages for overall health and well-being. The ingredients in these supplements have been carefully selected to provide a range of health benefits beyond just supporting ketosis.

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You don’t need to lift every day to see results. Here’s my realistic weekly split that’s helping me build muscle and stay lean — while keeping my nervous system happy and my life balanced: 🏋🏽‍♀️ My Weekly Split: • Monday – Quads & Glutes • Tuesday – Active Recovery (Yoga or Hiking) • Wednesday – Accessories + Sprints • Thursday – Core & Upper Body • Friday – Glutes & Hamstrings • Weekend – Walk 7–10K Steps Intentional movement over burnout. Tap into progress and recovery 🌿 💬 Drop your split below + subscribe for more holistic fitness content! #WorkoutSplit #FitnessRoutine #BuildMuscleLoseFat #RecoveryMatters #FitnessJourney

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Try this new abs challenge and measure your progression over time! We're doing 60 seconds of each abs and core exercise, and it's going to get progressively harder over time. Please remember to rest when you need to, and I'd recommend making a note of your reps on day 1 and day 21 of the 3 week schedule to see how you've gotten stronger 💪 ✚ 3 Week Free Program Schedule https://chloeting.com/program/2023/1-min-challenge ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by Layto - Freak Out - https://youtu.be/Of0SQ-3D9xE Layto - My Head - https://youtu.be/gZ-w-fFRU9I NEFFEX - https://youtu.be/Dme7loMDguw Silent Child - ADHD Listen here: https://youtu.be/LgPEyGlUQH8 Music provided by CloudKid: https://www.youtube.com/cloudkid #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.