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Three tips to keep muscle while fasting or on Semaglutide (Ozempic) and Tirzepatide (Mounjaro).
The best ways to keep muscle when losing weight with Semaglutide and Tirzepatide.
1. Get 1 gram per pound of protein per body weight. Count your macros/calories.
2. Make sure your hormones are optimized for Testosterone, Thyroid, Cortisol, and others - TEST!
3. Ensure you are working out and lifting weights—maybe cut back on excess cardio. Match Calories to macros to exercise.
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🔴========================⚠️ Full Disclaimer⚠️========================🔴
The information provided in this video is for entertainment purposes only and IS NOT MEDICAL ADVICE. If you have questions about your health contact a medical professional.This content is strictly the opinion of Dr. Michael Moeller and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Michael Moeller nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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#WeightLossJourney #Semaglutide #Tirzepatide #GLP1 #Ozempic #Mounjaro
#Testosterone #TestosteroneReplacementTherapy #TRT
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10 Highly Effective Supplements For Weight Loss
Burn belly fat and sculpt your abs with this 20-minute cardio workout! This at-home abs workout is designed to help you lose belly fat without losing muscle, combining fat-burning cardio with core-strengthening moves. If you’re looking for the best cardio workout for a flat stomach, this routine is perfect for you! Stay consistent and see results fast. 💪 What You’ll Get: ✅ Intense abs workout for fat loss ✅ Cardio exercises to burn calories fast ✅ No equipment needed – perfect for home workouts ✅ Conditioning workout that maintains muscle while burning fat #CardioWorkout #AbsWorkout #BurnBellyFat #LoseBellyFat #FlatStomach #HomeWorkout #Fitness #WeightLoss #FatBurning #AthleanX #JeffCavaliere #ConditioningWorkout #NoEquipmentWorkout #CoreWorkout #MuscleRetention #CardioForAbs
Dietary Supplement Practicum 19 Of 21 Dietary Supplements For Weight Loss
This video deals with how I manage constipation while taking #glp1 #mounjaro #tirzepitide #ozempic #saxenda #zepbound etc. There is a section that describes manual disimpaction however I have put up a timestamp so you can skip over that content if you do not want to listen to it.
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