Funk takes you through one day of eating for men over the age of 35. Nutrition is the key to losing weight, burning belly fat, building muscle, improved energy, increased testosterone production and better health.
Testosterone 101 Masterclass
Testosterone 101 - The Truth About Testosterone For Men - https://youtu.be/_97-_3tIPwY
The Testosterone Boosting Mindset - https://youtu.be/u4oUszHkHhU
Decrease Stress to Increase Testosterone Levels - https://youtu.be/Ul3u9w1Gxzw
How Sleep Effects Your Testosterone Levels - https://youtu.be/QLV30MZ9_dY
Full Day Of Eating - Testosterone Diet - https://youtu.be/oQ9lyFaPLgo
Best Workouts To Help Increase Testosterone Levels - https://youtu.be/w9zcE85cwqA
8 Best Testosterone Boosting Supplements - https://youtu.be/SvAXwi1JmJs
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As men age our testosterone levels naturally decrease each year…on top of that when we reach the age of 40 we start to suffer from Sarcopenia which is a natural loss of muscle due to ageing.
And when you add the slowdown of our metabolism and added belly and body fat due to our unhealthy lifestyle, it because an uphill battle to get back into shape in our 40s, 50s, 60s and beyond.
The goal is to naturally increase our testosterone levels, improve our metabolism, balance our hormones, feed our muscles and get rid of all the junk food in our diet.
You're a man...most likely over the age of 40!
The most important hormone in our body is testosterone...
When you naturally increase your number male hormone, you quickly burn belly fat, lose weight, boost energy and build lean muscle.
The most important way to achieve this is through your diet.
Your nutrition has a huge effect on our hormonal health, and your hormones are closely linked to your overall health, strength and youthfulness...
When it comes to nutrition…it is easier than you think.
As a Certified Fitness Nutrition Coach and Transformation Specialist for Men over 40 I’ve created a nutrition lifestyle for men proven research, science and evidence-based information which ensures that you are eating the right foods with the proper ratio of macros, at the right times to maximize your results for fat loss, muscle definition and hormone balance.
The nutrition plan is based on a Testosterone Diet while boosting your metabolism.
We don’t count calories or weight my foods…we just ensure that there is a source of all macronutrients and a balanced plate or balanced source of food with each meal.
The goal is to eat 3 times per day with each meal containing a balanced plate with sources of starchy carbs, healthy fats, protein and veggies/fruits:
Balanced Plate Breakdown
Starchy Carbs - you need a source of complex carbs with each meal to ensure that you support your thyroid which is responsible for your fat burning metabolism, while increasing testosterone, balancing your insulin levels and building lean muscle
Protein – a source of protein is essential which each meal as this is the foundation macronutrient and building blocks of our muscles, bones and helps with metabolic processes within the body…also animal protein is key as it will contains some good cholesterol important for testosterone production
Healthy Fat – healthy fat is another essential macronutrient as it contains cholesterol. The precursor to testosterone production is cholesterol. Without it, you will not get testosterone production, so ensuring you eat healthy source of fat with each meal is KEY!!!!
Veggies/Fruits – vegetables and/or fruits depending on your meal is also a MUST when eating as they will contain the micronutrients (vitamins and minerals) your body needs to support your testosterone while keeping estrogen and cortisol levels low. Also, you will get other benefits that will support your immune, antioxidants and other vital nutritional needs to improve your overall health.
NOTE: The foods you get from carbs, fats and proteins will also include micronutrients to help support your hormones!
For a step by step simple to follow nutrition lifestyle plan for men over the age of 35, 40, 50 and 60 click the link below and join the Over 40 Alpha Workout and Nutrition program – https://www.over40alpha.com
Get it Done!
Funk Roberts
Master Metabolic Training
Certified Fitness Nutrition Coach
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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Keto Acv Gummies Near Me Where To Find The Best Local Options
Welcome to the world of the ketogenic diet, where people are achieving incredible results by fueling their bodies with fats instead of carbs. If you’re looking to maximize your keto results and take your health to the next level, you’ve come to the right place. In this article, we will introduce you to the revolutionary Keto Flow and show you how it can help you reach your health and fitness goals.
What is Keto Flow?
Keto Flow is a cutting-edge supplement designed to support the ketogenic diet and help you achieve and maintain ketosis more easily. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates, leading to rapid weight loss, increased energy levels, and improved mental clarity.
The key ingredient in Keto Flow is Beta-Hydroxybutyrate (BHB), a ketone that is produced by the liver during ketosis. By consuming BHB exogenously through a supplement like Keto Flow, you can speed up the process of getting into ketosis and stay there longer, resulting in faster fat loss and better overall health.
In addition to BHB, Keto Flow contains a blend of natural ingredients that work together to support weight loss, improve energy levels, and enhance mental focus. These ingredients have been scientifically proven to help your body burn fat more efficiently and reduce feelings of hunger, making it easier to stick to your keto diet and see lasting results.
How Does Keto Flow Work?
When you take Keto Flow as directed, the BHB ketones in the supplement quickly enter your bloodstream and are transported to your cells, where they are used as energy instead of glucose. This shift in fuel source triggers ketosis, allowing your body to burn stored fat for fuel and produce ketones for energy.
As your body adapts to using fat for fuel, you may experience increased energy levels, improved mental focus, and reduced appetite. This can make it easier to stay on track with your keto diet and see the results you desire. Additionally, the natural ingredients in Keto Flow help support your metabolism and promote fat burning, further enhancing your weight loss efforts.
By combining the power of BHB ketones with other natural ingredients, Keto Flow provides a comprehensive approach to supporting ketosis and maximizing your results on the ketogenic diet. Whether you’re just starting out on keto or looking to break through a weight loss plateau, Keto Flow can help you achieve your goals and transform your health.
Benefits of Using Keto Flow
There are many benefits to using Keto Flow as part of your ketogenic diet regimen. One of the biggest advantages is that it can help you get into ketosis faster and stay there longer, leading to quicker weight loss and improved body composition. By providing your body with the fuel it needs to burn fat efficiently, Keto Flow can help you reach your weight loss goals and feel great along the way.
In addition to supporting weight loss, Keto Flow can also help increase your energy levels, enhance mental clarity, and reduce cravings for sugary and carb-heavy foods. This can make it easier to stick to your keto diet and resist temptation, leading to better results and long-term success.
Furthermore, the natural ingredients in Keto Flow have been shown to support overall health and wellness, including improved digestion, immune function, and cardiovascular health. By taking care of your body from the inside out, Keto Flow can help you look and feel your best while following a ketogenic lifestyle.
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How to Use Keto Flow for Maximum Results
To get the most out of Keto Flow and optimize your results on the ketogenic diet, it’s important to follow a few key guidelines. First and foremost, be sure to take Keto Flow as directed, usually one or two capsules per day with a glass of water. This will ensure that you are getting the right amount of BHB ketones and other essential nutrients to support ketosis.
It’s also important to maintain a healthy, balanced keto diet while using Keto Flow. This means focusing on high-fat, low-carb foods like meat, fish, eggs, nuts, and seeds, while avoiding processed foods, sugary snacks, and refined carbohydrates. By fueling your body with the right nutrients, you can maximize the effects of Keto Flow and see faster, more sustainable results.
Lastly, be sure to stay active and incorporate regular exercise into your routine while using Keto Flow. Physical activity can help support fat loss, increase muscle tone, and improve overall health and well-being. By combining the power of Keto Flow with a healthy diet and exercise plan, you can maximize your results and achieve the body of your dreams.
Keto Flow FAQs
Q: Is Keto Flow safe to use?
A: Yes, Keto Flow is made with natural ingredients and is generally considered safe for most people. However, if you have a medical condition or are pregnant or nursing, it’s always best to consult with your healthcare provider before starting any new supplement.
Q: How long does it take to see results with Keto Flow?
A: Results may vary, but many people experience increased energy and mental clarity within the first few days of using Keto Flow, with noticeable weight loss and body composition changes within a few weeks.
Q: Can I take Keto Flow if I’m not following a keto diet?
A: While Keto Flow is designed to support the ketogenic diet, it can still be beneficial for those following a low-carb or healthy eating plan. However, for optimal results, it’s best to combine Keto Flow with a keto-friendly diet and lifestyle.
Q: Are there any side effects of using Keto Flow?
A: Some people may experience minor side effects when first starting Keto Flow, such as digestive issues or headaches. These typically subside as your body adjusts to the supplement. If you experience severe or long-lasting side effects, discontinue use and consult with a healthcare professional.
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You Need A Calorie Deficit Diet To Lose Body Fat
You can be eating healthier but are still not losing body fat. This will most likely keep you from gaining weight, but it won’t help you lose body fat.
You need to be tracking your calories so this way you can ensure you are in a calorie deficit
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Ketogenic diet has become a center of attention for strategies to improve symptoms of Alzheimer's dementia, with some individuals claiming reversal of the disease. But what does the science really show? Is it time for us to implement a ketogenic diet as a potential "treatment"?
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🔹About us:
We care for your brain health and how to improve your memory power and boost your attention with brain hacking techniques and brain science podcasts. We share with you a brain-healthy diet and nutrients with mindfulness exercises.
The Brain Docs channel is all about brain health for you, your family, and your community with Team Sherzai, a unique husband and wife team on the cutting edge of brain science. Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books.
There is a tsunami of diseases of the brain such as Alzheimer’s, stroke and Parkinson’s disease permeating our culture. In our own communities and families, we all have known at least one person suffering from these illnesses and in many cases seen the fallout first-hand. There is no treatment for these diseases, and the emotional, financial and social burden is immense. These diseases are thieves, stealing time, money and ravaging the minds of our loved ones. Lifestyle change is the only answer.
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Enhanced Keto Reviews Enhanced Keto Pills
Semaglutide, a medication commonly used for the treatment of type 2 diabetes, has recently gained attention for its potential to aid in weight loss. Many individuals are curious about how long it takes for semaglutide to start working and when they can expect to see results. In this article, we will explore the timeline for semaglutide’s effectiveness in promoting weight loss and provide information on what to expect throughout the treatment process.
The Science Behind Semaglutide
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the effects of GLP-1, a hormone that helps regulate blood sugar levels and appetite. By activating the GLP-1 receptors in the brain, semaglutide can reduce hunger and increase feelings of fullness, leading to decreased calorie intake and, ultimately, weight loss.
When taken as a once-weekly injection, semaglutide has been shown to significantly reduce body weight in individuals with obesity or overweight who also have other weight-related conditions. The medication is typically used in conjunction with a reduced-calorie diet and increased physical activity to achieve the best results.
Initial Changes and Progress
For many individuals, the effects of semaglutide on weight loss may be noticeable within the first few weeks of starting treatment. Some people report feeling less hungry and more satisfied with smaller portions shortly after beginning the medication. These early changes can help set the stage for long-term success and adherence to a healthier lifestyle.
As treatment with semaglutide continues, individuals may experience more significant weight loss over time. The rate of weight loss can vary from person to person, but studies have shown that consistent use of semaglutide can lead to substantial improvements in body weight and overall health.
Adjustments and Maintenance
It is important to work closely with a healthcare provider when taking semaglutide for weight loss to monitor progress and make any necessary adjustments to the treatment plan. Your healthcare provider may recommend changes to your diet, exercise routine, or medication dosage based on your individual response to semaglutide.
Once you have reached your weight loss goals with semaglutide, it is essential to focus on maintaining your progress and preventing weight regain. This may involve continued use of the medication, regular follow-up appointments with your healthcare provider, and ongoing lifestyle modifications to support long-term weight management.
Potential Side Effects and Considerations
While semaglutide can be an effective tool for weight loss, it is essential to be aware of potential side effects and precautions associated with the medication. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation, particularly during the initial stages of treatment.
Additionally, semaglutide may not be suitable for everyone, especially individuals with a history of pancreatitis, thyroid tumors, or certain gastrointestinal conditions. It is important to discuss your medical history and any concerns with your healthcare provider before starting treatment with semaglutide.
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Mitolyn - MITOLYN Supplement Review 2025 (DON’T MISS THIS) Mitolyn WEIGHT LOSS REVIEWS
✅Mitolyn's Role in Supporting Weight Loss with Extra Energy
By boosting ATP production in the mitochondria, Mitolyn increases overall energy. More energy helps you stay active, making regular exercise more accessible and crucial for losing weight.
✅Key Ingredients in Mitolyn for Effective Weight Loss
While the formula may vary, Mitolyn generally includes:
Coenzyme Q10 (CoQ10): Supports mitochondrial energy production and metabolic function.
PQQ (Pyrroloquinoline Quinone): Stimulates the creation of new mitochondria, enhancing energy production.
L-Carnitine: Transports fat into mitochondria to burn as energy, supporting fat loss.
Alpha-Lipoic Acid (ALA): Acts as an antioxidant, also helping with glucose metabolism.
✅Mitolyn Weight Loss Formula
A natural supplement that targets mitochondrial health, helping with both fatigue and weight issues.
Don't let tiredness hold you back!
Mitolyn could be the solution you've been waiting for.
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Mitolyn - MITOLYN Supplement Review 2025 (DON’T MISS THIS) Mitolyn WEIGHT LOSS REVIEWS
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Exploring Sublingual Semaglutide For Weight Loss
Discover why burpees are your best ally for weight loss! In this video, we’ll break down the mechanics of burpees, how to incorporate them into your routine, and the amazing results you can achieve with consistency. Let’s get started on shedding those pounds! #Burpees #FatBurning #WeightLossJourney #FitnessMotivation #WorkoutChallenge #CalorieBurn #HomeWorkout #GetFit #HealthyLifestyle #ExerciseTips
1200 Calorie Diet Plan For Rapid Weight Loss Ayesha Nasir
In der heutigen Gesellschaft wird oft ein großes Gewicht auf ein schlankes Aussehen gelegt. Viele Menschen streben danach, schnell Gewicht zu verlieren, sei es aus gesundheitlichen Gründen oder um dem Schönheitsideal zu entsprechen. Doch zu schnelles Abnehmen kann schwerwiegende Folgen für die Gesundheit haben. In diesem Artikel werden wir die Symptome und Gesundheitsrisiken von zu schnellem Abnehmen genauer beleuchten.
Die Symptome von zu schnellem Abnehmen
Wenn Sie zu schnell abnehmen, kann sich dies auf verschiedene Aspekte Ihres Körpers auswirken. Eines der häufigsten Symptome ist Müdigkeit und Energiemangel. Wenn Ihr Körper plötzlich weniger Nährstoffe erhält, kann dies zu einem Energiedefizit führen, das sich in Form von Müdigkeit, Schwindel und Konzentrationsproblemen zeigt.
Eine weitere mögliche Folge von zu schnellem Abnehmen ist ein geschwächtes Immunsystem. Wenn Ihr Körper nicht ausreichend mit Nährstoffen versorgt wird, kann dies dazu führen, dass Ihr Immunsystem geschwächt wird und Sie anfälliger für Krankheiten werden.
Auch Haarausfall kann ein Symptom von zu schnellem Abnehmen sein. Wenn Ihr Körper nicht genug Nährstoffe erhält, kann dies dazu führen, dass Ihre Haare dünner werden und vermehrt ausfallen.
Die Gesundheitsrisiken von zu schnellem Abnehmen
Zu schnelles Abnehmen kann auch langfristige Gesundheitsrisiken mit sich bringen. Eines der größten Risiken ist der Jojo-Effekt. Wenn Sie zu schnell abnehmen und dann wieder in alte Essgewohnheiten verfallen, kann es sein, dass Sie das verlorene Gewicht schnell wieder zunehmen.
Eine weitere Gefahr von zu schnellem Abnehmen ist, dass Ihr Stoffwechsel aus dem Gleichgewicht gerät. Wenn Sie Ihrem Körper plötzlich weniger Nahrung zuführen, kann dies dazu führen, dass Ihr Stoffwechsel langsamer wird, was es schwieriger macht, Gewicht zu verlieren und Gewichtszunahme zu verhindern.
Zu schnelles Abnehmen kann auch zu Mangelerscheinungen führen. Wenn Ihr Körper nicht alle benötigten Nährstoffe erhält, kann dies zu einem Mangel an Vitaminen und Mineralstoffen führen, was langfristig zu gesundheitlichen Problemen führen kann.
Tipps für ein gesundes Abnehmen
Wenn Sie Gewicht verlieren möchten, ist es wichtig, dies auf eine gesunde und nachhaltige Weise zu tun. Eine ausgewogene Ernährung, regelmäßige Bewegung und ausreichend Schlaf sind wichtige Faktoren, um langfristig Gewicht zu verlieren und Ihre Gesundheit zu erhalten.
Setzen Sie sich realistische Ziele und nehmen Sie sich Zeit für Veränderungen. Schnelles Abnehmen mag zwar verlockend erscheinen, kann aber langfristig mehr Schaden als Nutzen bringen. Nehmen Sie sich Zeit, um gesunde Gewohnheiten zu entwickeln und Ihr Zielgewicht langfristig zu halten.
Konsultieren Sie im Zweifelsfall einen Arzt oder Ernährungsberater, um sicherzustellen, dass Sie auf dem richtigen Weg sind. Ein Experte kann Ihnen dabei helfen, einen individuellen Ernährungs- und Bewegungsplan zu erstellen, der auf Ihre Bedürfnisse zugeschnitten ist.
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How to Burn Fat using RASPBERRIES KETONE for Weight Loss
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Fat Burning Hormone For Weight Loss- here is important information about the Raspberry Ketone and how it can help you lose the fat. It is a natural compound that is responsible for the aroma of red raspberries.
It is a protein hormone that modulates a number of metabolic processes, including glucose regulation and fatty acid catabolism.
In 1965 the FDA placed raspberry ketone on "Generally Recognized As Safe (GRAS) status.
Research has shown that it may prevent high-fat-diet-induced elevation in body weight. When looking in the research, you'll find raspberries, particularly raspberry ketones, have some significant benefits for those of us interested in losing fat:
increased lipolysis [fat breakdown] increased resting energy expenditure [the rate at which calories are burned] increased fat loss during dieting
Raspberry ketone is unique to raspberry and appears to have the potential to decrease body fat.
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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