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The clear sign you're burning fat and not muscle! Not losing weight on the scale or seeing those losses happen so slowly you want to pull your hair out? This may be a GOOD thing! Too often we stop ourselves from truly seeing the fat loss results we want because we want to see the scale change quickly. We sabotage ourselves by trying to out exercise and out diet time. We slash our calories super low as we train harder and turn every workout into a marathon cardio session. And this causes us to lose muscle…over controlling for fat loss as much as possible. That’s why I want you to realize that THIS is an amazing sign that you’re burning fat NOT muscle… You’re losing inches AND the scale isn’t changing. CELEBRATE THIS! This shows fat is being lost as you retain and even gain muscle! This will help you look leaner, fit back into those jeans hanging in your closet you refuse to throw out and keep your metabolism humming even as you get older!
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How to Follow the Keto Diet for REAL Fat Loss Results – Full Guide You’ve heard keto burns fat fast—but what if I told you most people do it completely wrong? In this masterclass, I break down how to activate REAL ketogenesis, avoid plateaus, and use nutrition as a performance tool. 📌 Inside This Video: 00:00 - 00:53 – Introduction 00:54 - 02:00 – The #1 Keto mistake people make 02:01 - 03:02 – Ketosis explained (Real science) 03:03 - 05:12 – 3 principles for fat-burning success 05:13 - 06:05 – The only supplements you really need 06:06 - 08:48 – Keto vs carb-based diet (pros and cons) 08:49 - 09:25 – Timeline & Expectations 09:26 - 12:23 – Keto meal plan blueprint 12:24 - 13:05 – Recap 👉 Want my 30-day Keto Meal Plan? Comment ✅ or DM “KETO” on Instagram @_praveen_nair ⚡ Looking to take your fitness next level? 🎁 Claim a FREE trial at Sweat Pilates Bootcamp or join our Online Program 📲 Follow @_praveen_nair and DM “TRIAL”
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What's the Best Indian Diet for Weight Loss | Lose Weight with PCOD and Thyroid Issues | Fat Loss 📡 Indian Weight Loss Diet LIVE | Real Talk on Fast Fat Loss, Fasting & Food Freedom! Join Richa Ma’am in this interactive LIVE session where we bust diet myths, share practical fasting tips, and reveal secrets of real desi fat loss – no gym, no supplements, no starvation! 💪 🔥 Topics Covered in Today’s Live: - 3 - Days Paneer & Egg Fasting Challenge started! - Can you eat ghee during weight loss? 🧈 - Ideal body weight vs fat percentage - What to eat in One Meal A Day (OMAD) - How to lose weight with PCOD, thyroid & high BP - Kids & teens weight loss tips - 21 - Days Fasting Journey update - How Singh lost 30 Kgs naturally - Desi Masala Tea for fasting ☕ - Real motivation & LIVE questions answered! 💥 Ready to Lose 12 Kgs in Just 1 Month? 📲 Download the Indian Weight Loss Diet App 🔥 Join the Fastest Weight Loss Course 🥚 Start the 3-Day Egg & Paneer Challenge 📞 WhatsApp Support: +91 8956557753 📢 All diet videos, fat loss recipes & meal plans available on our YouTube Channel & IWLD App! ⚠️ Only enroll via the official IWLD App — never transfer to personal numbers. 💬 Comment below: “WANT TO JOIN” if you're ready to transform your life through clean desi food, fasting, and fat loss! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossIndia #FatLossTips #IndianWeightLossDiet #LiveFatLoss #FastingTransformation #DesiDiet #OMAD #PaneerChallenge #EggFasting #LoseWeightNaturally #FatLossWithPCOD #ThyroidWeightLoss #GHEMythBusted #FastWeightLossTips #IWLDLive
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FYI: I am no longer on the hcg diet on the diet I lost a total of 22.9lbs. Although i'm no longer on the diet I still follow some of the meal plans just using more protein. This plus exercise has help me keep the weight off and maintain for over a year now. Hope this video is helpful to those of you wanting to start your journey. This video has been highly requested for me to do tutorials on how to prepare meals that can be used on the hcg diet. The good thing about theses tutorials is it can be used in any diet or weightloss program. It a great way to lose weight and keep it off. Your able to do whatever you put your mind to so set your goals and stick them out even if you fall of track get right back on. If you would like to see more tutorials, tips, updates,workout please subscribe to my other channel www.youtube.comsilentchichcg Find Me Facebook https://www.facebook.com/gurusilentchic Google + https://plus.google.com/104337450041234136169/posts Twitter https://twitter.com/cocodebonnie Beautylish http://www.beautylish.com/profile/jzimn *****Business Related****** For business inquiries such as company sponsors or reviews, please feel free to email me at [email protected]
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