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Social media is creating a frenzy about new weight loss drugs. Influencers have people clamoring for the so-called “weight loss shot.” Can Wegovy and Ozempic live up to the hype?
Story: https://cbsaustin.com/news/local/can-new-weight-loss-drugs-live-up-to-the-hype-wegovy-ozempic-semaglutide-austin-texas#
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Week 37 Weight Loss Journey Glp1 Milestone Met
My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she’s created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential!
Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop.
Is aging gracefully and being healthy in your old age a goal or something that’s nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You’ll find a few tips around staying physically active, but you don’t see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress.
Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that’s contributing to the problems, deteriorating skeletal muscle.
By the end of this episode, if you’re not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn’t just about maintaining mental cognition with a failing body, it’s about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything.
SHOW NOTES:
0:00 | Introduction to Gabrielle Lyon
0:14 | Focus on Resistance Training
13:06 | The 1st Meal of the Day Right
19:26 | Muscle-Centric Protection to Aging
34:17 | How to Reverse Aging
58:02 | Reduce the Fat Storage
1:08:41 | Build Muscle & Don’t Lose It
QUOTES:
“If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42]
“The wider the waistline the lower the brain volume.” [23:19]
“Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41]
“Muscle is a nutrient sensing organ.” [34:26]
“In the literature high quality protein is defined by amino acid content. It’s not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47]
“When we’re talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33]
“Everybody’s focused on adiposity, everybody’s focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22]
“You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34]
“When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27]
“You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50]
“If you want to survive, the more muscle you have the more likely you’ll survive.” [1:05:53]
“Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27]
Follow Gabrielle Lyon:
Website: https://drgabriellelyon.com/
YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q
Instagram: https://www.instagram.com/drgabriellelyon/
Facebook: https://www.facebook.com/doctorgabriellelyon/
Magical Flex Seeds For Weight Loss Just 1 Tea Spoon A Day To Quick Lose Your Belly Fat
The ketogenic diet, also known as the keto diet, has gained immense popularity in recent years due to its potential health benefits, such as weight loss, improved energy levels, and better mental clarity. In this diet, individuals consume high amounts of fats, moderate amounts of protein, and very low carbohydrates to trigger a state of ketosis in the body. While following the keto diet can be challenging, one way to make it easier and more enjoyable is by incorporating keto-friendly snacks and supplements into your regimen. One such popular supplement is Keto Apple Cider Vinegar (ACV) Gummies.
Keto ACV Gummies: A Delicious and Convenient Supplement
Keto ACV Gummies are a convenient and delicious way to incorporate the benefits of apple cider vinegar into your keto diet. Apple cider vinegar has been praised for its various health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. However, consuming plain apple cider vinegar can be unappealing to many individuals due to its strong taste and smell. Keto ACV Gummies offer a tasty alternative that is easy to consume on the go.
These gummies are made with high-quality ingredients, including apple cider vinegar, gelatin, and natural flavors. They are free from artificial colors, flavors, and preservatives, making them a clean and healthy supplement to add to your daily routine. Each gummy is also infused with MCT oil, a type of fat that is easily converted into ketones by the body, making it an excellent source of energy for those following the keto diet.
One of the main benefits of Keto ACV Gummies is their ability to support weight loss and fat burning. Apple cider vinegar has been shown to increase feelings of fullness and reduce appetite, which can help individuals consume fewer calories and lose weight. Additionally, the combination of apple cider vinegar and MCT oil in these gummies can help boost metabolism and enhance the body’s fat-burning process, making it easier to stay in ketosis and burn fat for fuel.
How to Incorporate Keto ACV Gummies into Your Diet
Adding Keto ACV Gummies to your daily routine is simple and effortless. These gummies can be enjoyed as a snack between meals, a pre-workout boost, or a treat after dinner. They are a convenient way to curb cravings, satisfy your sweet tooth, and support your keto goals. You can also take them with you while traveling or running errands to ensure you always have a healthy snack on hand.
For best results, it is recommended to take 1-2 Keto ACV Gummies per day, depending on your individual needs and goals. Make sure to follow the serving suggestions provided on the product label and consult with your healthcare provider before starting any new supplement regimen. Incorporating these gummies into your keto diet can help enhance your results and make the dieting process more enjoyable and sustainable.
The Science Behind Keto ACV Gummies
Apple cider vinegar is rich in acetic acid, a compound that has been studied for its potential health benefits, including improving insulin sensitivity, reducing inflammation, and supporting heart health. When combined with the ketogenic diet, apple cider vinegar can help enhance the body’s ability to reach and maintain ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates.
MCT oil, another key ingredient in Keto ACV Gummies, is a type of fat that is easily digested and converted into ketones, molecules that serve as an alternative fuel source for the brain and muscles. By providing the body with a quick and efficient source of energy, MCT oil can help individuals on the keto diet stay energized, focused, and satiated throughout the day. When paired with apple cider vinegar, MCT oil can further amplify the benefits of both ingredients and support overall health and wellness.
FAQ About Keto ACV Gummies
1. Can Keto ACV Gummies help with weight loss?
Yes, Keto ACV Gummies can support weight loss by helping curb appetite, boosting metabolism, and enhancing fat burning in the body. When combined with a healthy diet and regular exercise, these gummies can be a valuable addition to your weight loss journey.
2. Are Keto ACV Gummies safe to consume?
Yes, Keto ACV Gummies are made with natural ingredients and are generally safe for most individuals to consume. However, it is always recommended to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or concerns.
3. How many Keto ACV Gummies should I take per day?
The recommended serving size for Keto ACV Gummies is 1-2 gummies per day. Make sure to follow the serving suggestions provided on the product label and adjust as needed based on your individual goals and preferences.
4. Can I take Keto ACV Gummies if I am not following the keto diet?
While Keto ACV Gummies are specifically designed for individuals following the keto diet, they can still be enjoyed by anyone looking to support their overall health and wellness. The benefits of apple cider vinegar and MCT oil can be beneficial for individuals of all dietary preferences and lifestyles.
5. Where can I purchase Keto ACV Gummies?
Keto ACV Gummies can be found online through various retailers and health food stores. Make sure to choose a reputable brand that uses high-quality ingredients and follows strict manufacturing practices to ensure the efficacy and safety of the product.
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Weight Loss Log 3
http://www.CareyforFitness.com
http://www.BeyondFitnessSolutions.com
Denville, Morris County NJ Personal Trainer Carey Yang demonstrates a fat burning dumbbell strength & cardio circuit training workout routine.
1. Chest Press
2. Incline Press
3. Lat Pullover
4. Shoulder Lateral Raise
5. Triceps Kickback
6. Biceps Hammer Curl
Visit http://www.BeyondFitnessSolutions.com to sign up for FREE "Jump-Start Your Body!" Nutrition and Workout Program to help you gain muscle, burn fat & build 6-pack abs.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyforFitness.com.
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The Best Probiotic Fiber Gummies Keto Friendly No Sugar
✅ Sumatra Official Website: https://s.net.vn/DeQr
✅ Sumatra Official Website: https://s.net.vn/DeQr
✅What Is Sumatra Slim Belly Tonic?
Sumatra Slim Belly Tonic presents a holistic solution to weight management, addressing the underlying causes of weight gain with its entirely natural formula. Comprised of 8 proven natural ingredients, this dietary supplement targets the root of unexplained weight gain.
Formulated in a convenient powder form, it not only facilitates easy consumption but also promotes increased energy levels, rejuvenates skin, and supports effective weight loss. Suitable for adults of all genders and ages, its composition ensures safety and efficacy.
Manufactured under stringent conditions in the USA, Sumatra Slim Belly Tonic guarantees purity and is free from any adverse side effects. Each ingredient is carefully selected, devoid of harsh chemicals or toxins, offering a safe and natural approach to weight management.
✅Ingredients In Sumatra Slim Belly Tonic Weight Loss Formula
Valerian Root
Valerian Root has been used as a medicine since ancient times. It may improve sleep quality, reduce anxiety, and improve brain activities.
Humulus Lupulus
Humulus Lupulus can treat insomnia, appetite issues, and mood disorders. Humulus Lupulus is said to be effective for proper digestion and better stamina. It also helps reduce the inflammation in the body.
Griffonia Simplicifolia or 5-HTP
Griffonia Simplicifolia or 5-HTP is a medicinal plant that works in the brain and central nervous system. It can have positive effects on sleep, appetite, temperature, and pain sensation. This ingredient aids in weight loss and provides nutritional support to the body.
Berberine
This Sumatra Slim Belly Tonic ingredient Berberine is a natural compound found in many plants. Researchers suggest that Berberine may help in healthy weight loss, enhance blood sugar regulation, and maintain optimal health..
Spirulina Blue
Spirulina Blue is rich in many nutrients that help the body in many ways. This ingredient boosts powerful antioxidant and anti-inflammatory properties in the body.
Black Cohosh
Black Cohosh is a flowering plant that is native to different parts of the United States and Canada. The main benefit of these ingredients is they reduce the symptoms of menopause in women. It also helps to lose weight naturally.
Lutein
Lutein is a source of antioxidants that protect the body from the attack of free radicals and oxidative stress. It improves cognitive functions and protects from light exposure.
Inulin
Inulin comes with health benefits such as regulating lipid metabolism, weight loss, reducing blood pressure, and enhancing mineral absorption. It helps control diabetes and maintain optimal health.
✅How Does Sumatra Slim Belly Tonic Fat Burning Formula Work?
Sumatra Slim Belly Tonic stands out as a natural weight loss supplement, harnessing the power of all-natural ingredients to address the root causes of weight gain while promoting overall well-being.
The manufacturer outlines a three-pronged approach through which this formula operates within the body. Firstly, it aids in the reduction of excess body fat, ensuring sustainable results over time.
Each ingredient in the supplement undergoes rigorous clinical testing, supported by scientific evidence to substantiate its efficacy in promoting healthy weight loss. Secondly, the metabolism-boosting blue tonic enhances cognitive functions and facilitates better sleep quality.
Furthermore, the potent blend of ingredients contributes to healthier skin and a radiant complexion. Beyond these benefits, Sumatra Slim Belly Tonic also bolsters energy levels, mitigates fat accumulation, and fosters a balanced inflammatory response within the body. Ultimately, it serves as a reliable ally in maintaining a fit and slender physique amidst life's hectic pace.
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Where To Buy Acv Keto Gummies A Comprehensive Guide
🔥 MMA Fighter Workout & Treadmill Intervals for Fat Loss 🥊💪
Want to burn fat fast and train like a fighter? This MMA-inspired workout will have you shredding calories and building serious endurance with high-intensity treadmill intervals and explosive fighter drills. 🏃♂️🔥 Get ready to sweat, push your limits, and transform your body like a pro!
✅ Fat-blasting treadmill intervals 🏃♀️
✅ Full-body fighter workout 🥊
✅ Boost endurance & conditioning 💥
✅ Melt fat & build lean muscle 💪
💯 This is the ultimate HIIT workout for fat loss and MMA conditioning—perfect for fighters, athletes, and anyone looking to get ripped fast! 🚀
⚡ Hit play now & let's train! 🏆🔥
🔻 Don’t forget to LIKE 👍, SUBSCRIBE 🔔 & COMMENT below!
🔥 Hashtags:
#MMAWorkout #FatLoss #HIITTraining #TreadmillIntervals #FighterConditioning
Discover how drinking yerba mate tea can kickstart GLP-1 release, aiding your weight loss journey. We explore simple strategies, including fasted exercise, to harness the power of GLP-1 for effective results. Let's optimize our wellness together! #WeightLoss #YerbaMate #GLP1 #HealthyLiving #FastedExercise #WellnessJourney #FitnessTips #Nutrition #TeaBenefits #HealthyHabits
