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Best time for fat burning and weight loss, Burning calories, and doing something good for your health & training every muscle of your body 🔥💪 . . . This Full Body Cardio Workout routine is✅ 🔥 It doesn't matter where you are, you have to train, you have to work to achieve your goal, today we came to the gym, I did some exercises, you can do the workout in the gym, and at home, you have to do the right exercises So that the body is not damaged, our goal in the film is to fat burning and lose weight and be strong. We are working on our body muscles💥💪 In fact, these tongue movements raise your heart rate and are not good for beginners, and are very advanced exercises. #twin_girls_fitness #shortsyoutube #weightlose #fatburn #workoutabs #cardioworkout Find me on Instagram: 👉🏼Twin_girls_fitness . Thank you for your support ❤️ . Another post about losing weight you might like: https://youtube.com/shorts/bCZNCVjV9L... https://youtube.com/shorts/ZLZ_IOAvHu8?feature=share https://youtu.be/ngLfrEJX_TMi -~-~~-~~~-~~-~- Please watch: "12 minute get insane lower abs without ,no equipment, no repeats, at home ,love result" https://www.youtube.com/watch?v=eBzHmjHc3-8 -~-~~-~~~-~~-~-
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1. Stress is Skyrocketing: Stress triggers a rise in cortisol, the hormone that tells your body to store fat—especially around the belly. If you’re constantly feeling overwhelmed, no amount of exercise will offset the fat-storing signals cortisol sends. 2. You’re Not Sleeping Well: If you’re cutting back on sleep, your body goes into survival mode, holding onto fat for energy. Poor sleep also disrupts hormones like leptin and ghrelin, making you hungrier and slowing down fat loss. 3. You’re Not Eating Enough: Yes, you heard that right! Restricting calories too much puts your body into a state of stress. Your metabolism slows down, and your body starts clinging to fat because it thinks food is scarce. Don’t ignore the signs—burning fat isn’t just about what you eat or how much you sweat. It’s about managing stress, sleeping well, and making sure your body feels safe to let go of fat. Pay attention to these signs and take control of your health today!
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