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Exactly 70 Days ago today, I decided to change the way I was eating. I used an app called MyFitnessPal and altered my macros to suit my lifestyle in a way that I would hopefully lose a bit of weight with little effort. This is known as IIFYM (If it fits your macros). I am a 6ft, 22 year old guy who lives a fairly active lifestyle, my maintenance calories would usually be around 3200 calories per day. I decided to drop that down to 2500 for 70 days and this video shows the results. There were around 10 days in which I broke the diet and went way over my calorie total which is some what disappointing. However even though I did cheat, you can clearly see there was still a result. I lost 7.5 Kg in total which is around 16 pounds or 1.18 stone. I hope you enjoyed this video, please feel free to comment and if you liked this video give it a thumbs up! Thanks for watching, Lots of love Lou xxx Music - https://www.youtube.com/watch?v=84k6ANK5xZI
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In this video, Ben Greenfield from http://www.bengreenfieldfitness.com shows you how to take a cold shower, also known as a hot-cold contrast shower and cold thermogenesis. If you've wondered about things like whether to start with hot water or cold water, what temperature to use for a cold shower, how often to switch temperatures, benefits of a cold shower, or which parts of your body to expose to the water, then this video will answer all those questions and more! Visit http://www.bengreenfieldfitness.com and do a search for "cold thermogenesis" to learn more!
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Should I Take Weight Loss Drugs? (Ozempic, Mounjaro & More - Pros & Cons) Are weight loss drugs like Ozempic, Mounjaro, Wegovy, and Zepbound the right choice for you? With the rise of GLP-1 receptor agonists for weight loss, many people struggling with obesity or stubborn weight are turning to these medications for help. But are they safe? Do they actually work? And what are the potential side effects and risks? In this video, I give you my opinion on the basics of what you need to know about prescription weight loss medications, including: * How Ozempic, Mounjaro, and similar drugs work for weight loss * Who these medications are best suited for * Potential side effects, risks, and long-term concerns * How these drugs compare to lifestyle changes like diet and exercise * My honest doctor's perspective on whether you should consider them If you're struggling to lose weight and wondering if medication is the right option, this video is for you. Don't forget to like, comment, and subscribe for more expert insights on health, weight loss, and wellness! #Ozempic #Mounjaro #WeightLossDrugs #GLP1 #WeightLossJourney #HealthAndWellness #ObesityTreatment #DoctorAdvice #LoseWeight
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