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http://Daily-Weight-Loss-Calculator.com DAILY CALORIE ALLOWANCE CALCULATOR (BMR CALCULATOR) WHEN WILL YOU START TO GAIN WEIGHT? FIND YOUR BODY'S TIPPING POINT FOR FAT LOSS/GAIN ------------------------ In this video I'll show you how to use my DAILY CALORIE ALLOWANCE CALCULATOR to lose weight. It's really easy to do. Just enter in your vital statistics (age, height, weight, sex, and activity level) and the calculator returns the number of calories that your body needs each day to maintain your current weight. In this respect, my calculator is like many other BMR calculators (Basal Metabolic Rate calculators) that you can find anywhere. BMR calculators tell you how many calories your body needs daily to maintain your current weight. Another way to look at it is this: BMR calcs tell you how many calories your body burns each day when completely at rest (no exercise, just breathing, thinking, digesting food, etc.). But unlike other BMR calculators, my calculator gives you additional information that's very helpful to dieters. For example, my DAILY CALORIE ALLOWANCE CALCULATOR returns your daily calorie allowance. This is the number of calories that your body burns up when you are completely at rest. That's an important number! *** Eat MORE calories than your daily calorie allowance and you'll GAIN weight. Eat fewer calories than your daily calorie allowance and you'll LOSE weight. HOW EASY IS THAT!? But my calculator also tells you how fast you can lose weight through a 500 or a 1000 CALORIE DEFICIT alone (no exercise at all). That would be handy to know if you don't like to exercise or if you don't have time to exercise. And it also tells you how fast you can lose weight through EXERCISE alone at your typical activity level (no dieting at all). Would that be helpful for you to know? I think so. And it can also tell you how fast you can lose weight with both CALORIE DEFICITS AND EXERCISE. Double the results and lose weight twice as fast! ------------------------ You can find the DAILY CALORIE ALLOWANCE CALCULATOR on my site: http://Daily-Weight-Loss-Calculator.com/calculators Look for the 'CALCULATORS' link in the sidebar area. And you can find several other weight loss and diet calculators there also. Here's a list of some of them: ------------------------ DAILY CALORIE ALLOWANCE CALCULATOR (BMR Calculator) Use the Daily Calorie Allowance Calculator to get the number of calories your body needs each day (your BMR). When you find this number, you can reduce your calories below your BMR and begin to burn fat and lose weight. ------------------------ IDEAL BODY WEIGHT CALCULATOR Use the Ideal Body Weight Calculator to find the weight range that's healthiest for you. Are you dieting to reach a weight that still leaves you in the "Overweight" or "Obese" range? Know for sure what you should weigh. ------------------------ BMI CALCULATOR Use the BMI Calculator to determine how overweight you are and to determine your risk of developing weight-related diseases. Find your classification: Underweight, Healthy, Overweight, Obese, Morbidly Obese. ------------------------ FOOD UNITS CONVERSION CALCULATOR Use the Food Conversion Calculator whenever you find a packaged food item whose unit of measure needs to be converted into a more familiar unit--like grams to ounces. Or you can use the calculator to scale recipes down or up--from family size to individual size, or from individual size to family size. ------------------------ DAILY WEIGHT LOSS CALCULATOR My premier calculator, the DAILY WEIGHT LOSS CALCULATOR, will tell you how much to eat to reach your desired weight. And if you overeat today, the calculator tells you how much you should eat tomorrow so you can still reach your weight loss goal by your deadline. And it gives you a lot more information than that! Check it out today. Use the Daily Weight Loss Calculator to enter and track the calories you ate today. By tracking the calories you eat you can stay below your BMR which ensures that you lose weight. You can also determine the number of calories you should eat tomorrow to reach your weight loss goal. No guessing. You'll know exactly what it takes to reach your weight loss goal! ------------------------ FIND ALL MY CALCULATORS AT: http://Daily-Weight-Loss-Calculator.com/calculators To Your Best Success, J. Michael Pfau .

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