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Ariana Grande is not only known for her amazing vocal range and chart-topping hits, but also for her incredible transformation and weight loss journey. Fans have been raving about her toned physique and healthy lifestyle choices. In this article, we delve into the details of Ariana Grande’s fitness regime and explore how she has achieved her stunning results.
Healthy Diet Choices
Ariana Grande’s weight loss journey can be attributed to her dedication to making healthy diet choices. She is known to follow a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. The pop star avoids processed foods and sugary snacks, opting instead for nutrient-rich options that fuel her body and keep her energized.
Grande also practices portion control and mindful eating, ensuring that she consumes the right amount of calories for her active lifestyle. By focusing on whole, nutritious foods, she is able to maintain a healthy weight and feel her best both physically and mentally.
In addition to her balanced diet, Ariana Grande stays hydrated by drinking plenty of water throughout the day. Hydration is key to overall health and weight management, and Grande makes it a priority to drink enough water to support her fitness goals.
Regular Exercise Routine
Alongside her healthy eating habits, Ariana Grande follows a consistent exercise routine to stay in shape and build strength. She is known to be a fan of high-intensity interval training (HIIT) workouts, which combine bursts of intense exercises with short rest periods.
Grande also incorporates strength training into her fitness regimen, using weights and resistance bands to sculpt her muscles and improve her overall fitness level. By challenging her body with different types of exercises, she keeps her workouts effective and engaging.
In addition to HIIT and strength training, Ariana Grande enjoys activities like dancing and yoga to mix up her routine and keep her workouts fun. Variety is key to staying motivated and preventing exercise burnout, and Grande embraces a diverse range of fitness activities to keep things interesting.
Mental Health and Self-Care Practices
Ariana Grande understands the importance of mental health and self-care in achieving overall wellness. She prioritizes stress management techniques such as meditation, mindfulness, and breathing exercises to support her emotional well-being.
Grande also makes time for relaxation and self-care activities like getting enough sleep, taking baths, and spending time with loved ones. Incorporating these practices into her daily life helps her feel balanced, centered, and ready to tackle whatever challenges come her way.
By focusing on both her physical and mental health, Ariana Grande is able to maintain a holistic approach to fitness that supports her well-rounded well-being and contributes to her overall success.
Consistency and Dedication
One of the key factors in Ariana Grande’s weight loss journey is her consistency and dedication to her fitness goals. She approaches her health and wellness with a long-term mindset, focusing on sustainable habits that she can maintain over time.
Grande stays committed to her healthy lifestyle choices by prioritizing her fitness and well-being, even amidst her busy schedule as a pop star. She understands that consistency is key to seeing results and makes it a priority to carve out time for her workouts and self-care practices.
By staying dedicated to her fitness regime and making healthy choices a priority, Ariana Grande sets herself up for success both in her career and in her personal life. Her commitment to her health and well-being serves as an inspiration to fans around the world.
Positive Body Image and Self-Love
Throughout her weight loss journey, Ariana Grande has been vocal about the importance of positive body image and self-love. She encourages her fans to embrace their unique bodies and focus on what makes them feel good, rather than conforming to society’s standards of beauty.
Grande promotes self-confidence and self-compassion, emphasizing the importance of loving oneself at every stage of the journey. She inspires others to prioritize their mental health and well-being, reminding them that true beauty comes from within.
By embodying a message of positivity and self-love, Ariana Grande sets a powerful example for her fans and followers. Her commitment to promoting a healthy body image and self-acceptance resonates with audiences of all ages and backgrounds.
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On this episode we'll talk about:
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Kickin’ Keto, a popular keto-friendly snack company, recently gained nationwide attention after landing a deal on the hit TV show Shark Tank. The brand’s success story is a testament to the power of determination, hard work, and a commitment to quality products. In this article, we will take a closer look at Kickin’ Keto’s journey to success, from its humble beginnings to its exciting future.
From Humble Beginnings
Kickin’ Keto was founded in 2018 by Sarah and Mike, a husband-and-wife team who were inspired to start the company after struggling to find tasty keto snacks that fit their dietary needs. Sarah, a certified nutritionist, had been following a ketogenic diet for years and knew firsthand how challenging it could be to find convenient, on-the-go options that were both delicious and keto-friendly.
After experimenting in their own kitchen and perfecting a recipe for crunchy, savory snack bites, Sarah and Mike decided to take a leap of faith and launch Kickin’ Keto. They started by selling their snacks at local farmers’ markets and health food stores, slowly building a loyal customer base and getting valuable feedback from their early adopters.
As word of mouth spread and demand for their products grew, Sarah and Mike knew they had something special on their hands. They were dedicated to creating a brand that not only provided delicious snacks for people following a ketogenic lifestyle but also educated consumers about the benefits of the keto diet and healthy eating in general.
A Deal on Shark Tank
In 2020, Sarah and Mike decided to audition for Shark Tank, hoping to secure funding and exposure to take Kickin’ Keto to the next level. They impressed the sharks with their passion, knowledge, and, of course, their tasty snacks. After a competitive bidding war, they ultimately struck a deal with one of the sharks, who saw the potential for Kickin’ Keto to become a household name in the health and wellness industry.
The exposure from their appearance on Shark Tank propelled Kickin’ Keto into the national spotlight, introducing their products to a whole new audience of health-conscious consumers. Overnight, their online sales skyrocketed, and they were inundated with requests from retailers who wanted to stock their snacks on their shelves.
With the support of their new partner from Shark Tank, Sarah and Mike were able to expand their production capabilities, streamline their operations, and continue to innovate with new product offerings. Their commitment to quality and customer satisfaction remained unwavering, ensuring that every bag of Kickin’ Keto snacks delivered on their promise of delicious, keto-friendly goodness.
The Future of Kickin’ Keto
Looking ahead, Sarah and Mike are excited about the future of Kickin’ Keto and the impact they can have on the health and wellness industry. They are constantly working on new recipes, sourcing the best ingredients, and listening to their customers’ feedback to ensure that Kickin’ Keto remains a trusted name in the keto community.
As they continue to grow and expand their reach, Sarah and Mike are committed to staying true to their original mission of making delicious, nutrient-dense snacks accessible to everyone. They are passionate about helping people lead healthier, happier lives through better food choices and look forward to inspiring even more people to embrace the keto lifestyle.
With their Shark Tank success behind them, the sky’s the limit for Kickin’ Keto. Whether you’re a longtime fan of their snacks or a newcomer curious to try them for the first time, you can rest assured that every bite of Kickin’ Keto is made with love, passion, and a whole lot of keto goodness.
FAQ
1. Can I purchase Kickin’ Keto snacks online?
Yes, Kickin’ Keto snacks are available for purchase on their official website as well as select online retailers.
2. Are Kickin’ Keto snacks gluten-free?
Yes, all Kickin’ Keto snacks are gluten-free and made with high-quality, real ingredients.
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3. What flavors do Kickin’ Keto snacks come in?
Kickin’ Keto offers a variety of flavors, including BBQ, Ranch, and Sea Salt & Pepper. They are constantly developing new flavors to keep things exciting for their customers.
4. Are Kickin’ Keto snacks suitable for vegetarians and vegans?
Most Kickin’ Keto snacks are vegetarian-friendly, but they do contain dairy ingredients. However, the company is working on developing vegan options to cater to a wider audience.
5. How can I stay updated on new product releases and promotions from Kickin’ Keto?
Follow Kickin’ Keto on social media and sign up for their newsletter to receive the latest updates on new products, special offers, and exclusive discounts.
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This Quinoa Khichdi or Mix Vegetable Lentil Quinoa recipe is one-pot ultimate comfort food prepared with quinoa, moong dal/lentils, veggies, and some basic spices in an Instant Pot pressure cooker or stovetop. Vegan, Gluten-free, and great for weight loss.
Quinoa Vegetable Khichdi served in a bowl with a spoon and cilantro on the side
Quinoa Khichdi
Quinoa is one of the superfoods, rich in protein, dietary fiber, and has many more nutritional values than rice. So I am trying to add quinoa to day-to-day cooking these days.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Nutrition - 1 serving bowl(120g)
Calories: 385kcal
Carbohydrates: 60g
Protein: 18g
Fat: 8g
Saturated Fat: 3g
Sodium: 800mg
Fiber: 15g
Sugar: 3g
Calcium: 75mg
Iron: 7mg
Ingredients
Measuring cup used 1 cup = 250 ml
1 tablespoon oil or ghee
1 bay leaf
1 tablespoon jeera seeds (cumin)
2 green chillies
1 teaspoon ginger minced
1 medium onion finely chopped
1 medium tomato finely chopped
½ cup carrot diced
½ cup green beans chopped
½ cup green peas
1 cup quinoa rinsed
½ cup moong dal (split yellow moong lentils) rinsed
½ teaspoon turmeric powder
½ teaspoon coriander powder
1 teaspoon garam masala powder
salt adjust to taste
2 cups water
juice of half lime
2 tablespoons coriander leaves
How to Make Quinoa Khichdi in Instant Pot
Press SAUTE on Instant Pot. Heat oil (or ghee). Add in the bay leaf and cumin (jeera) seeds. Let cumin seeds splutter.
Add the chopped green chilies, ginger, and onions. Saute till onions turn light brown.Then add mixed vegetables, tomato and cook for a minute.
Next, add the rinsed moong dal, quinoa, turmeric powder, coriander powder, garam masala, water, and salt. Mix well. Also, deglaze the pot, i.e., and make sure there is no food particle sticking to the pot to avoid burn alerts. Close the lid securely, and turn the vent to "SEALING". Select the PRESSURE COOK/MANUAL (High Pressure) setting and set the cooking time to 5 minutes.
When the instant pot beeps, allow the pressure to release naturally for 10 minutes, then release any remaining pressure before removing the lid.
Lastly, Open the lid, squeeze some lime juice, add coriander leaves and mix the khichdi well.
Stovetop Pressure Cooker Method
Follow the steps as Instant pot instructions. Give 1 whistle on medium flame and let the pressure release naturally. All the other steps remain the same. Pressure Cooker Quinoa Khichdi is ready to serve.
Storage Suggestions
Refrigerator: Quinoa Khichri tastes best when served fresh and piping hot. But if you have leftovers, you can store them in the fridge in an airtight container for up to 2-3 days.
Why is quinoa khichdi healthy?
Khichdi is made using quinoa, lentils, and vegetables, which are high in protein, and a good source of vitamins and minerals.
It is also high in fiber, has fewer calories and carbohydrates than white rice, and aids in weight loss.
How to make quinoa khichdi for toddlers/kids?
1. Skip the whole spices and green chilies.
2. Hide in veggies. Mash it well with a potato masher until soft. You may also grind/blend if you prefer.
3. Drizzle extra ghee while serving.
4. This quinoa khichdi is ideal for babies older than 10 months after introducing quinoa and moong dal separately.
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