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Ever feel like you have to choose between eating foods you love 🍕… and finally getting in shape? 😩 As a faith-driven high achiever, your life’s already full — and the internet is drowning in “crappy tips” that don't fit your reality. Truth is: You don’t need to live like a fitness monk or prep for a bodybuilding show to burn fat, gain strength, and actually enjoy life. After 20 years of coaching, I’ve refined 10 practical eating laws that help real people (with jobs, families, responsibilities) drop the fluff and build a body they love — without starting over every time life gets crazy. 🌪️ Let’s build your fitness on rock — not sand. 🎥 Full video here: https://www.youtube.com/watch?v=wjljcHKJLdA&t=1s #JoyfullyFit365 #FaithDrivenFitness #InsideOutTransformation #BusyProfessionalHealth #SustainableFatLoss #FoodFreedom #HighAchieverHealth
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Check out https://www.ketochow.xyz/mychow Chris and Miriam take you through an in-depth look at myChow Kit subscription box from Keto Chow where you can choose to get a customized box every month with your choice of flavors... OR you can get a surprise box every month (coming Jan 1, 2022). YOU have complete control over the size of the box, when it ships, the flavors inside - it's all yours =) 00:00 - Intro and welcome 01:14 - myChow Surprise Kit vs. myChow Kit 01:37 - myChow ships when you order it 02:19 - surprise kit has no variation other than size 02:37 - Choosing sizes of the myChow Kit 04:18 - No discount codes can be used with myChow, it's all built-in 04:55 - Choosing the flavor options for your myChow Kit 05:22 - How the Surprise Flavor works About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!* #mychow #ketochow #faq #questionsandanswers #mealreplacement #mealreplacementshake
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Olive oil. A golden elixir, a kitchen staple, but can it really help burn fat? Twist of the cap, a gentle pour, the aroma fills the air. Olive oil, known for its heart-healthy fats and antioxidant-rich composition. But here's the real question: Can it help you in your fat-burning journey? Studies say, yes! Olive oil is packed with monounsaturated fats that boost feelings of satiety, stopping those pesky hunger pangs. Plus, it has oleic acid which can break down excess fats in the body. But remember, moderation is key. A drizzle on your salad, a splash in your pan, it's all you need. So, next time you reach into the cupboard, consider olive oil, your new ally in your fat-burning mission. Olive oil, a simple ingredient with complex benefits.
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