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Fermented foods like kimchi, kefir, sauerkraut, natto, and kombucha have a serious health halo, and the fermented food market is booming—estimated to grow by $500 million over the next four years. But are they really gut health superstars? And if so, how do probiotics, postbiotics, and prebiotics contribute to gut microbiome health? Today, we’re diving into a fascinating new study from Stanford, published in Cell Metabolism, to separate fact from fermentation fiction. We’ll explore the science behind probiotics, short-chain fatty acids (SCFAs), GLP-1, and gut-brain signaling—and whether fermented foods actually improve digestion, metabolism, and immune function. Plus, I’m sharing a fermented macadamia hummus recipe that was created just for me, but I wanted to share it with you! For references and a written breakdown, see the associated newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/fermented-foods-masterclass-this?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true House of Macadamia: https://glnk.io/9ymmp/nicknorwitzphd 15% off any products with discount code NICK15 I recommend the macadamia oil, macadamia butter and the kilo bags of raw macadamia. With the discount code NICK15, cost per serving is only 84 cents. Fermented Macadamia Hummus Recipe: https://ketodietapp.com/Blog/lchf/fermented-macadamia-hummus Visceral Fat Video: https://youtu.be/lDeegZ1wtAI Chapters 0:00 – New Stanford Study on Fermented Foods 0:57 – 3 Types of Fermentation: Lactic Acid, Alcohol, Acetic Acid 2:39 – Fermented Food Safety: What You Need to Know 3:44 – Nutrient Bioavailability: Unlocking More Nutrition 4:11 – Gut Receptor Activation: HCA2 Explained 5:00 – HCA3 Receptor & Metabolic Benefits 6:45 – GLP-1, Probiotics, & Appetite Control 7:44 – Lactic Acid & Short-Chain Fatty Acids (SCFAs) 8:42 – Final Thoughts on Fermented Foods & Gut Health #fermentedfoods #guthealth #probiotics #microbiome #glp1 #scfa #kefir #kombucha #natto #kimchi #metabolichealth #fermentation #fermenteddrinks #healthydiet #nutrition #science #staycurious

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Explore the hormonal changes triggered by weight loss with Ozempic! This segment highlights how shedding pounds can rebalance hormones and improve fertility. #HormoneBalance #OzempicEffect #FertilityJourney

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In this video, I'll share how incorporating non-starchy vegetables into my diet helped me lose 40 pounds and keep them off for good! I'll break down the three essential laws of 'veggie dynamics'. By making these veggies a regular part of your meals, you'll lower your calorie intake while staying nourished and energised. 0:00 - Intro 1:04 Weight Loss 101 2:12 - 1st law of veggie dynamics 3:41 -2nd law of veggie dynamics 7:36 - 3rd law of veggie dynamics 9:21 - Action steps/ what to do Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. [https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Nucentix Keto Gummy is a revolutionary product that has simplified the process of following a keto diet. For those who struggle to maintain the strict dietary requirements of traditional keto diets, these gummies offer a convenient and delicious alternative. With Nucentix Keto Gummy, you can enjoy the benefits of ketosis without having to endure the challenges of restrictive meal planning and calorie counting.

How Nucentix Keto Gummy Works

Nucentix Keto Gummy works by providing your body with a source of exogenous ketones, which are ketones that are produced outside the body. These ketones help your body enter a state of ketosis more quickly and easily, allowing you to burn fat for energy instead of carbohydrates. By taking Nucentix Keto Gummy regularly, you can help your body stay in ketosis and experience all the benefits of this metabolic state.

One of the key advantages of Nucentix Keto Gummy is its convenience. Unlike traditional keto diets that require meticulous meal planning and preparation, these gummies are easy to incorporate into your daily routine. Simply take the recommended dose of gummies each day, and you can enjoy the benefits of ketosis without the hassle.

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There are many benefits to using Nucentix Keto Gummy as part of your keto diet. One of the most significant benefits is weight loss. By helping your body enter and stay in ketosis, these gummies can accelerate your weight loss efforts and help you achieve your desired results more quickly.

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In addition to weight loss, Nucentix Keto Gummy can also provide a boost of energy. When your body is in ketosis, it burns fat for fuel, which can lead to increased energy levels and improved focus. This can help you power through your workouts and stay productive throughout the day.

FAQ about Nucentix Keto Gummy

Q: How many gummies should I take each day?

A: The recommended dose of Nucentix Keto Gummy is two gummies per day. Take one gummy in the morning and one in the evening for best results.

Q: Are there any side effects of using Nucentix Keto Gummy?

A: Nucentix Keto Gummy is made with all-natural ingredients and is generally safe for most people to use. However, some individuals may experience mild digestive issues when first starting the gummies. These side effects typically subside as your body adjusts to the product.

Q: Can I take Nucentix Keto Gummy if I have dietary restrictions?

A: Nucentix Keto Gummy is keto-friendly and is suitable for most dietary restrictions. However, if you have any concerns or specific dietary requirements, it is recommended to consult with a healthcare professional before using the product.

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If you are struggling with bloating, indigestion, and stubborn belly fat then this remedy which is a natural way to reduce bloating and improve digestion, helping you achieve a flat stomach and better gut health. Whether you’re dealing with gas, stomach discomfort, or weight gain, this simple remedy and few lifestyle changes can help! I hope this video was helpful to you ✨ Amazon Affiliate Links ◽ Heart Shaped Chopping Board https://amzn.to/3DYDLaS ◽ DISCLAIMER: If you have allergies to any of the ingredients, or have any underlying diseases, kidney disease, or are taking blood-thinning medication, please avoid this drink. Pregnant and breastfeeding women should consult their doctor before trying any natural Home remedies shared on this channel. This video is for informational purposes only. Viewers should use this information at their own discretion. This channel is not responsible for any side effects, health issues, or adverse reactions that may occur from using the content provided. The information shared is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your medication, treatment, or health routine. All recommendations are for general informational purposes only and may not be suitable for everyone. Thank you ✅ Disclaimer: “This description contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. Thank you for your support!” #WeightLossDrink #FatBurningDrink #BellyFatBurner #FastWeightLoss #FlatTummyDrink #NaturalWeightLoss #LoseWeightFast #bloatingremedy

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Can the Microbiome Replace Ozempic? Two Experts Weigh In on a Radical Theory with Dr. Gary Pepper & Mary Gocke, RDN, CDN, CHT Are we overlooking the natural power of the gut microbiome in managing weight and metabolism? In this eye-opening conversation, Dr. Gary Pepper — a seasoned endocrinologist — teams up with renowned nutritionist and functional medicine expert Mary Gocke to explore whether the body’s own microbiome might one day rival pharmaceutical GLP-1 drugs like Ozempic and Wegovy. From nutritional strategies to protect muscle and bone during weight loss, to the role of akkermansia and polyphenols in boosting natural GLP-1 production, this discussion offers a radically fresh perspective on sustainable metabolic health. Topics covered in this episode include: What GLP-1 medications like Ozempic actually do — and what they don’t Why weight loss can lead to malnutrition, muscle loss, and even bone density decline How the gut microbiome — especially Akkermansia muciniphila — may support natural GLP-1 production The critical importance of dietary fiber, polyphenols, and prebiotics in metabolic health How protein needs shift during rapid weight loss and how to calculate your target intake Early evidence for and against the long-term use of GLP-1 drugs The promising but controversial concept of microdosing and tapering off GLP-1s Simple strategies to protect your body from the side effects of medical weight loss Why resistant starches (like cooled potatoes and rice) might actually help your microbiome The silent risk of osteoporosis from poorly managed weight loss Whether you're currently on a GLP-1 medication, considering one, or exploring natural alternatives, this candid and science-based conversation will equip you with insights not found in mainstream media. 👉 Visit semagludiet.com to try the free Protein Intake Calculator tailored to your age, weight, activity level, and dietary needs. 📌 For educational purposes only. Always consult your healthcare provider before making changes to your medical or nutritional plan.