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Visit 👉https://go.kobokofitness.com/f72Hro
0:00 Warm up
1:50 Ski Jumps
4:24 Break
5:02 Ski Jumps
6:21 Touch Jacks
8:47 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
10-Min HIIT | Bodyweight Fat Burning Express
Get ready to torch fat and build lean muscle in just 10 minutes with this intense, full-body HIIT workout! 🔥 As a Certified Personal Trainer, I've designed this express session to challenge your body and push you to new limits.
The best part? No equipment needed - just your bodyweight and fierce determination! We'll be combining powerful exercises like burpees, mountain climbers, and squat jumps to get your heart rate soaring and maximize calorie burn. 💪
This workout is perfect for busy days when you want to squeeze in an effective training session. It's challenging, but I'll be with you every step of the way, providing modifications and encouragement to help you give it your all.
Are you ready to ignite your metabolism and feel the burn? Let's do this! 🙌
Click the link below to join me for this 10-Min HIIT | Bodyweight Fat Burning Express workout:
https://go.kobokofitness.com/f72Hro
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
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Taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro for weight loss? Staying consistent and tracking everything can feel like a whole job in itself! That's why I wanted to share Shotwise – it's seriously been a game-changer for simplifying my GLP-1 journey. Shotwise is designed to be your ultimate companion app for managing your GLP-1 treatment. It makes injection tracking and progress monitoring *effortless*. No more missed doses thanks to customizable injection reminders and a super easy-to-use injection tracker. You can log all the important details like dose and injection site to avoid overlaps (we've all been there!). But it's not just about injections! Shotwise also has a fantastic weight tracker. Visualize your weight loss journey with clear charts and trends, and see how it all ties into your injection history. It’s so helpful to really *understand* how your GLP-1 treatment is working for you. And the best part? You can customize the notifications to fit perfectly into your lifestyle. If you're looking for a hassle-free way to manage your GLP-1 treatment for weight loss and stay motivated, definitely check out Shotwise. It's making my journey so much smoother! #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #GLP1Treatment #InjectionTracking #WeightManagement #HealthApp #MedicationReminder #ProgressTracking
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You’re Probably Taking Probiotics Wrong 🚨 💊 Coming Soon: Natural weight loss supplement Follow for more insights on naturally boosting GLP-1 to achieve faster, effortless weight loss!
My Weight Loss Journey Minivlog Cooking Shortvideo Saree Shortvideoformat Grwm
■ The whey I use: http://tidd.ly/6cf97df2 ■ The vegan protein powder I use: http://tidd.ly/9aaa4a46 ■ The complete greens I use: http://tidd.ly/8c3ad1c7 ■ The BLENDER I use: https://amzn.to/2Sp93gB ■ Online Personal Training: https://www.joedelaneyfitness.com/ebooks ■ Bulk Powders Products: http://tidd.ly/15c6ae9e ■ RISE Clothing: http://bit.ly/31nYsDX (Use Code: JOEYD for 10% off) ■ Instagram: @shredbundy / @Joe_delaneyy RECIPES: #1 - 100g banana, 100g pineapple, 100g mango, 45g vanilla whey & 300ml coconut milk. #2 - 60g blackberries, 60g strawberries, 60g blueberries, 60g raspberries, 45g strawberry whey & 300ml coconut milk. #3 - 150g pineapple, 1 small avocado (roughly 100g), a few spinach leaves (roughly 5-10g), small chunk of ginger, 45g vanilla whey, teaspoon of complete greens, juice of a lime, 15g honey, ice & 300ml almond milk. #4 - 150g banana, 25g peanut butter, 20g nutella, 45g chocolate whey, ice and 250ml skimmed milk. #5 - 120g raspberries, 120g strawberries, 45g white choc coconut vegan protein powder & 300ml almond milk. #6 - Bulking Smoothie - 125g banana, 100g dates, 25g almond butter, 30g oats, 45g banana whey and 300ml oat milk. #7 - No protein powder protein smoothie - 150g banana, 150g strawberries, 170g fat free greek yogurt, 300ml skimmed milk and 20g honey. __________ Track used: Track Name: "Better Days" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://www.youtube.com/watch?v=RXLzv... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ
Keto Acv Gummies Cost Evaluating The Price And Value Of Popular Gummies
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7 Keto Dheaavi
I’ve been on Mounjaro for a week as a type 2 diabetic, and I’m sharing the real, raw experience—side effects, weight loss, appetite changes, and how my ACL recovery is impacting my progress. 🏋️♂️ This one’s deeply personal—it’s about more than just numbers; it’s about resilience, growth, and pushing forward even when it’s tough. 💪 🔔 Subscribe for more updates on my Mounjaro / tirzepatide / GLP-1 journey! 💬 Drop a comment if you’ve been on this journey too! 👍 Like & Share if this helped!