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Orlistat – Weight Loss Medication
Orlistat is a weight-loss medication that works by blocking the absorption of fat in your diet. It is sold under brand names like Xenical (120mg) and Alli (60mg).
💊 How Orlistat Works:
✅ Blocks fat absorption → Prevents about 30% of the fat from food from being absorbed
✅ Helps with weight loss → Works best with a low-calorie, low-fat diet
✅ Reduces cholesterol & blood sugar → Can help in managing diabetes & heart health
📝 Dosage & How to Take:
• Orlistat 120mg (Xenical) → 1 capsule with meals (up to 3 times a day)
• Orlistat 60mg (Alli) → 1 capsule with meals (up to 3 times a day)
• Take within 1 hour of eating a meal that contains fat
• If you skip a meal or eat a fat-free meal, skip the dose
⚠️ Side Effects & Precautions:
❌ Oily stools & diarrhea (because undigested fat is excreted)
❌ Frequent gas & urgency (especially if eating high-fat foods)
❌ Reduces fat-soluble vitamin absorption (A, D, E, K) → Take a multivitamin at night
❌ Not for pregnancy/breastfeeding
💡 Tips for Best Results:
✔ Eat a low-fat diet (too much fat → worse side effects)
✔ Drink plenty of water to stay hydrated
✔ Exercise regularly for better weight loss results
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What is a tummy tuck (abdominoplasty)? What is panniculectomy?
When diet and exercise fail to achieve the waistline you desire, surgeons have perfected the procedure to help you attain a flat, well-toned abdomen.
A tummy tuck, also known as abdominoplasty, removes excess fat, skin, and in most cases, can reestablish weakened or separated muscles – creating an abdominal profile that is smoother and firmer.
Panniculectomy which can be performed alone or in combination with a tummy tuck, removes any overhanging “apron” of skin and tissue from below the belly button. This excess skin is most typically a result of significant weight loss (100 pounds or more) through diet and exercise.
The hanging skin of the abdomen, called the pannus or "apron" can cause a variety of problems, including the inability to fit comfortably into clothing, difficulty in daily hygiene, yeast infections or cysts in the folds of skin, and lower back pain. Different from a tummy tuck, which tightens the underlying stomach muscles, a panniculectomy only removes excess skin and fat.
Many people who have achieved significant weight loss can be left with large amounts of heavy, loose folds of skin around the abdomen, which can sag and lose elasticity as a result of being stretched for a long period of time. This excess skin can lead to rashes above the pubic area and along the groin and hips. A panniculectomy can offer relief of these symptoms to enhance your health and appearance.
Tummy tuck surgery is a good option for you if:
You are physically healthy and at a stable weight
You have realistic expectations
You are a non-smoker
You are bothered by the feeling that your stomach is too large.
Panniculectomy candidates typically suffer from obesity, have recently experienced significant weight loss or suffer post-pregnancy issues with excessive fat located below the belly button.
How is a tummy tuck (abdominoplasty) performed?
In a traditional tummy tuck, a horizontal incision is made just above the pubic hairline. The length of this lower abdominal incision is determined by the amount of excess skin. The skin is then dissected up toward the rib cage, the muscle is tightened, the belly button is repositioned and excess skin is removed. Your cosmetic surgeon may also recommend combining liposuction with your tummy tuck procedure for the best results. In those cases where loose skin extends towards the back, the incision can be lengthened into the back area performing a so-called “circumferential abdominoplasty.”
The tummy tuck procedure is generally performed under general anesthesia and can often be performed as an outpatient or with a one-night stay at Cleveland Clinic Cosmetic & Plastic Surgery Center. The procedure itself requires anywhere from two to four hours to perform. Drains are most often used and are removed several days following the procedure.
What are the different types of tummy tuck (abdominoplasty) procedures?
There are three different types of tummy tuck procedures:
Complete Abdominoplasty:
A complete abdominoplasty requires an incision above the pubic hairline, an incision around the umbilicus, or belly button, and a tightening of the rectus abdominis muscles (the pair of muscles that run vertically on each side of the stomach’s front wall). Muscle tightening, as well as skin removal, is the most important step in improving the stomach’s contour. Liposuction may also be performed at the same time of a complete tummy tuck.
Partial or Mini Abdominoplasty
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Garth Brooks is a renowned country music star who has captivated audiences with his soulful lyrics and powerful performances for decades. Recently, he has made headlines for endorsing a new product that has taken the health and wellness world by storm – Garth Brooks Keto Gummies.
What are Garth Brooks Keto Gummies?
Garth Brooks Keto Gummies are a revolutionary new product that combines the power of keto with the convenience of a gummy supplement. These gummies are designed to help individuals achieve and maintain a state of ketosis, where the body burns fat for fuel instead of carbohydrates. By incorporating these gummies into their daily routine, users can experience increased energy, enhanced mental clarity, and rapid weight loss.
Unlike traditional keto supplements that come in pill form and can be difficult to swallow, Garth Brooks Keto Gummies are delicious and easy to incorporate into your daily routine. Made with all-natural ingredients, these gummies are a safe and effective way to support your keto lifestyle.
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Garth Brooks Keto Gummies work by providing your body with exogenous ketones, which are a type of ketone body that is not produced by the liver. These ketones help kickstart the process of ketosis in the body, allowing you to burn fat for fuel more efficiently. By taking these gummies daily, you can help your body stay in ketosis and maintain the numerous benefits that come with it.
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There are numerous benefits to incorporating Garth Brooks Keto Gummies into your daily routine. Some of the most notable benefits include increased energy levels, enhanced mental clarity, and improved weight loss results. In addition, these gummies can help curb cravings and keep you feeling full throughout the day, making it easier to stick to your keto diet plan.
Garth Brooks Keto Gummies are also a great option for individuals who are new to the keto lifestyle and may be struggling to stay on track. These gummies provide a convenient and delicious way to support your keto journey, helping you achieve your health and wellness goals.
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Garth Brooks Keto Gummies are made with all-natural ingredients and are free from any harmful chemicals or additives. These gummies are manufactured in a state-of-the-art facility that follows strict quality control measures to ensure they meet the highest standards of safety and purity.
Before incorporating any new supplement into your routine, it is always recommended to consult with a healthcare professional, especially if you have any pre-existing health conditions or are taking medication. However, Garth Brooks Keto Gummies are generally considered safe for most individuals to use as directed.
Final Thoughts on Garth Brooks Keto Gummies
In conclusion, Garth Brooks Keto Gummies are a game-changer for anyone looking to enhance their keto lifestyle. With the endorsement of a country music legend like Garth Brooks, these gummies have quickly gained popularity and have proven to be effective in helping individuals achieve their health and wellness goals.
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Kourtney Kardashian Courts Ozempic Fans with Her Own Weight Loss Product.
Kourtney Kardashian getting in on the Ozempic obsession is not going over well.
A number of celebrities have confessed to the controversial use of Ozempic and Mounjaro for luxury weight loss.
The Ozempic craze has received backlash from health experts and from diabetes patients — who need the medicine to help stay alive.
Kourtney Kardashian seems to be trying to cash in on the interest in Ozempic. But she’s getting called out, and with good reason.
Last week, Kourtney Kardashian’s supplement brand, Lemme, revealed its new product.
The new supplements purportedly aid in weight loss, and people are immediately drawing connections with Ozempic.
To be clear, Lemme is offering a pill — not semaglutide injections like Ozempic users take.
Ozempic injections contain a synthetic version of a hormone, GLP-1. The human body very naturally releases the real version of this hormone into our bloodstreams after we eat, though the timing, volume, and effectiveness vary from body to body.
Lemme’s pill is not Kourtney Kardashian’s replica of Ozempic. The pills claim to offer a more natural attempt to promote the release of the real hormone in order to decrease one’s appetite.
Marketing makes it seem like Lemme’s pills are some sort of all-natural replacement for the controversial injections.
And the new supplement’s name is GLP-1 Daily. This really feels like a direct reference to Ozempic, even if GLP-1 is a natural hormone.
Fortunately, the most pivotal difference may be that these supplements do not cause shortages of diabetes patients’ life-saving medicine.
A number of fans are expressing high levels of criticism.
Appetite-suppressants as weight loss tools are already controversial, as they essentially allow people to trick their bodies into ignoring hunger. It doesn’t fit with some of Kourtney’s past “body-positive” statements.
Additionally, a number of commenters don’t seem convinced that the product works at all. Not from trying the (very newly announced) Lemme supplements, but because of the science involved.
The Lemme pill will allegedly naturally increase levels of the hormone over time. The ingredients include lemon and saffron extracts.
“These do not mimic GLP-1 medications as nothing oral can mimic it for weight loss,” scolded on commenter. “It will systemically be engulfed by enzymes in a few minutes. Do better, Kourtney.”
Other critics simply pointed out that the price point was absurd. Cheaper (and more ethical) than real Ozempic, but at what (literal) cost?
Also, Kourtney Kardashian and Travis Barker welcomed their first child together last year. And of course, we’re thrilled for the couple.
However, some of the ostensibly sweet details that have emerged in the months since have left fans feeling … troubled.
Now, a growing number of Kourt’s followers are raising the alarm — and calling out Travis as “controlling.”
A while back, we reported that Travis and Kourtney’s baby name would likely be “Rocky.
Then, just days before welcoming their son, Travis confirmed the news. It’s a name that he had discussed in the past.
The couple’s first child together is named Rocky Thirteen.
Travis likes the name “Rocky” because that is the name of his favorite musician. Specifically, the guitarist for Suicidal Tendencies.
Thirteen is simply Travis’ favorite number. That’s sensible — it’s a great number!
“I like Rocky 13,” he previously told his teenage daughter, Alabama. “That’s the name that’s just been going through my head lately.”
So, the wee lad’s name is Rocky Thirteen Barker.
That sounds harmless enough, even if “Rocky” sounds like a name that one would give to a puppy. We’ve heard much worse.
So what’s the issue? Well … it all comes down to how all three parts of the name come from only one of the parents.
Travis is controlling in my opinion,” opined one Reddit denizen.
“He’s the one who named their son,” the redditor reasoned, “based on his interests.” And not on Kourtney’s.
Idc if Kravis fans will start to attack me for this,” the social media user continued, “but this is giving major red flags.”
“Like both Kourtney and Travis’s wedding was all based off his vibe,” the Reddit user described.
“And,” that redditor concluded, “Kourtney changed her whole wardrobe to match his style.”
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