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If you feel like you are beginning to experience a fat loss/muscle building “plateau” in your training or nutrition goals, then you’ve come to the right place! In this video, Jordan discusses what it means to be in a “plateau” and how you can break from this point so that you can reach your goals. Let’s face it, we all at some point leave the honeymoon phase of training where progress begins to slow down and we are left battling with our emotions and questioning whether what we are doing is even working… Jordan stresses the importance of understanding that although progress has begun to slow down, that doesn’t mean that it is time to quit! If you have been following Mind Pump for some time then you may understand that our bodies are adaptation machines and it doesn’t take very long for our bodies to begin to get better at utilizing the stressors/energy that we give it. Here are some important points and quick tips mentioned in the video: - “Plateau” is different for all individuals - You are not going to lose weight every day - You are not going to get stronger after every workout - Don’t let your emotions keep you from staying consistent - Take the long-term approach with your health - Quitting WILL make you stop your progress When it comes to reaching your health goals, as much as it would be nice to see fast progress, progression realistically goes more up and down. There is only so much planning ahead you can do and there are too many variables in our lives that we rarely can completely control. What we can control is how we react emotionally to our progress. Instead of looking at progress slowing down as a reason to quit, look at it as an opportunity to learn more about what is happening with your body. One thing we know for sure is that consistency will bring you much more progression over a long period of time vs deciding to quit stopping your progress entirely. Sal, Adam, & Justin have also covered this topic entirely and here is the episode where you can dive deep and learn more: Episode #1095: How To Break Through A Plateau https://mindpumppodcast.com/1095-how-to-break-through-a-plateau/ If you enjoyed this video, here are some videos you might like: How To Lose Stubborn Body Fat! (TRY THIS!!) | Mind Pump https://www.youtube.com/watch?v=ws0BsMqtRkc How to Bench Press with Proper Form (AVOID MISTAKES!) https://www.youtube.com/watch?v=-MAABwVKxok&feature=youtu.be Why You Can't Lose The Last 5 Pounds (AVOID THESE) https://www.youtube.com/watch?v=82aG2OjDopU Big Thank you to Jordan Syatt for filming this video, be sure to check out his Instagram here: https://www.instagram.com/syattfitness/?hl=en LIKE this video if you learned something new. SUBSCRIBE if you’re ready for more valuable fitness content! COMMENT below what your experience has been going through a plateau. Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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When it comes to weight loss, many people are always on the lookout for quick and easy solutions. One popular option that has been gaining traction in recent years is the use of quick weight loss pills. These pills claim to help individuals shed pounds rapidly, often without the need for intense exercise or strict dieting. While the promise of a slimmer body in a short amount of time may sound appealing, it’s essential to understand the potential risks and benefits associated with these pills.

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Quick weight loss pills are marketed as a convenient and effective way to lose weight quickly. Many of these pills claim to suppress appetite, boost metabolism, and block the absorption of fat, making it easier for individuals to reach their weight loss goals. In a society that values instant gratification, it’s no wonder that these pills have become increasingly popular among those looking to slim down without putting in a lot of effort.

While the promise of quick weight loss may sound tempting, it’s essential to approach these pills with caution. Many quick weight loss pills are not regulated by the Food and Drug Administration (FDA), meaning that their safety and effectiveness are not always guaranteed. Additionally, some pills may contain harmful ingredients or have adverse side effects that could potentially harm your health. Before deciding to take quick weight loss pills, it’s crucial to do your research and consult with a healthcare professional to ensure that they are safe for you to use.

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One of the most significant risks associated with quick weight loss pills is the potential for harmful side effects. Many of these pills contain stimulants such as caffeine or ephedrine, which can cause increased heart rate, high blood pressure, and insomnia. Additionally, some pills may have diuretic properties, leading to dehydration and electrolyte imbalances. Long-term use of quick weight loss pills can also have negative effects on your metabolism and overall health, making it harder to maintain weight loss in the future.

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Despite the risks associated with quick weight loss pills, some individuals may still find benefits in using them to aid their weight loss journey. For those who have struggled to lose weight through traditional diet and exercise methods, quick weight loss pills can provide a jumpstart to their progress. These pills may help individuals see rapid results, which can be motivating and encourage them to continue with their weight loss efforts.

Additionally, quick weight loss pills can be a viable option for individuals who need to lose weight quickly for medical reasons, such as before surgery or to manage obesity-related health conditions. In these cases, the benefits of rapid weight loss may outweigh the potential risks associated with using quick weight loss pills, making them a valuable tool in certain situations.

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