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Do this quick 4 minute full body circuit to get lean fast!
-when you're in a time crunch, stuck in a hotel, wake up late can't make it to the gym, or just as a finisher to maximize fat loss in minimum time.
-Do each exercise for 20 seconds/rest and recover for 10 seconds in between exercises.
-Do two cycles-of these 4 Exercises
1. Mountain climber- start in the prone position and pull one foot up and under your hips.Then with a slight jump quickly switch your feet. One foot goes back the opposite foot comes under your hips. Look straight down to keep your head in line with your spine, looking straight ahead will only strain your neck.
2. Spider-Man Push Up- If you're a beginner just do a modified or regular push up. The spider man is hard the first couple of times you do it, but you'll quickly get stronger and better at it. First get in the prone position. As you descend into the down position bring your right knee out and up toward your right elbow. Do not put your right foot on the ground hold it up. If you feel like you're throwing yourself head first into the ground-you're doing it right. Bring your right foot back to its original position as you push up to the top position of the push up.
3. Beginners can do regular or reverse lunges in place. Russian lunges-step out with your right foot just like a regular lunge. You then with a slight hop quickly swith foot positions right foot back, left foot goes forward. Then switch again, no rest. Put your arms out for balance initially. Once you have the basics the key is to jump as high as you can when switching feet.
4. Burpee!
1. Hands on the ground
2. Thrust your feet behind you
3. Lower yourself into the down position of the push-up
4. Press yourself to the up position
5. With a slight hop pull(use your abs)your feet toward your hands
6. Stand up
7. repeat
5. 90 Degree Wall Squat to recover-for recovery just step back to a solid wall. Place your back against the wall and put your feet out in front of you. Lower yourself down until your your hips are parallel with your knee. Keep your back against the wall and press through your heels and take deep breaths to recover.
Remember to get results:
1. Nutrition first-You can't out-exercise your diet!
2. Lift Weights- the heavier you go the leaner you'll get.
3. Just say NO to Cardio- Short Burst Interval exercise beats old school cardio for fat loss. Less time, not boring, better results=win!
4. Group Support/ Motivation- You can't do it alone. Get around other people who want what you want and stick with them. Get around others who have accomplished what you want and you'll spend less time spinning your wheels more time getting results.
For more Rapid Fat-Loss nutrition, workouts, meal plans, exercises, tips, secrets, and tactics
go to http://www.thebodyfirm.biz
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go to http://www.thebodyfirm.biz
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Reduce Belly fat Exercice home workout is very good choiceFor losing belly fat and weight in general, your total calorie intake needs to be less than the calories you burn in a day. You need to focus on consuming all food groups and not starve yourself.
1. Make sure your diet includes plenty of fibre and protein-rich foods. Protein-rich foods help in building muscles and can aid weight loss. Fibre-rich foods are filling in nature and can reduce your appetite.
2. Limit your intake of refined carbs. Processed food, junk food and deep fried-food are a big no-no if you want to have flat abs.
3. Drink sufficient water and keep yourself well-hydrated at all times.
4. Do not forget to include foods rich in good fat like ghee, olive oil, mustard oil, coconut oil, avocado etc in your diet.https://youtube.com/channel/UClTHlcQu71yoiNVIiJmwwtAexerciseabs workoutat home workoutlower abs workoutabs exerciselower abs workout at home10 minute abs10 min absbest exercises for lower abshow to get absintense abs workoutabs exercisesflat belly exercisemadfit absabs programno equipment abssix pack absab workoutabs workout programlower ab workoutabs fastab workout at home
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Keto helps more than just the scale — here’s the real magic.
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In this video, we'll show you 7 Low-Calorie Salad Recipes for Fast and Sustainable Weight Loss. Each salad is made with fresh and nutritious ingredients, including plenty of fruits and vegetables, lean proteins, and healthy fats. Whether you're looking for a light and refreshing lunch option or a satisfying dinner, these salads are sure to satisfy your cravings and keep you on track with your weight loss goals. So grab your chopping board and get ready to make some delicious and healthy salads!
Incorporating salads into your diet for 7 days can certainly help with weight loss, especially if you are replacing higher-calorie meals with salads. Salads are typically low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Additionally, the variety of fruits and vegetables in salads provide important nutrients that your body needs to function properly.
Including salads in your diet can be a great way to support weight loss efforts.
#weightloss #diet
other salad recipes:
1. Zucchini Corn Salad with Thousand Island Dressing & Boiled eggs - https://youtu.be/6GKNuo6isTo
2. Mushroom Tikka Salad with Mint Dressing and Croutons - https://youtu.be/Nz9D_Gr_2iY
3. Mung Bean Sprouts Salad with Peanuts - https://youtu.be/TT-Us13aTEo
4. Purple Cabbage Coleslaw recipe - https://youtu.be/jWXZGqaMQFs
5. Strawberry Banana Cream Salad- Valentine's Day special - https://youtu.be/SuBhvA5s9MM
6. Russian Potato salad recipe with Eggs - https://youtu.be/Q9t5YvDTY9o
7. Watermelon Paneer Salad recipe | Weight loss Healthy Salad - https://youtu.be/WepH-usp0i0
8. Radish Microgreen salad with lemon vinaigrette - https://youtu.be/IOS_Cgc2JMY
9. Soya Chunks Salad with Yogurt dressing - https://youtu.be/jkXoFfDELLw
10. Roasted Chickpeas salad recipe -https://youtu.be/Q01r9r5kLCk
11. Carrot Salad Recipe | Srilankan Carrot Sambol - https://youtu.be/u76CMUc5FvM
12. Pasta Salad Recipe with Mayonnaise | Macaroni salad - https://youtu.be/XLpDLZU0WHk
13. Broccoli Green Salad Recipe - https://youtu.be/c2cojGcbWaU
14. Rainbow Salad Recipe | Healthy and Tasty Salads - https://youtu.be/EKT_td4DyTQ
15. Masala Kachumber recipe | Simple Cucumber Salad Indian Style - https://youtu.be/ZDrvvFcb66g
16. Sweet Potato Salad recipe - https://youtu.be/z8iewmCdLiI
17. Roasted Cauliflower salad With Garlic Lemon basil dressing - https://youtu.be/KnsFraK8XQ0
18. Quinoa salad recipe Indian style - https://youtu.be/vHLQxmd8uZg
19. Greek style Lettuce salad recipe with paneer - https://youtu.be/nAoQPH_Jfls
20. Mexican Corn and Bean Salad Recipe | Rajma Sweet Corn Salad - https://youtu.be/K80CPrRl2Ho
21. Beet carrot Salad with sweet lime dressing | Beetroot salad - https://youtu.be/aLJqB7pZqDk
22. Chicken Salad Recipe Indian Style | Chicken Tikka salad -https://youtu.be/WQDDIqp59Lc
23. Baby corn salad recipe Indian Style | Healthy Tasty Corn salad - https://youtu.be/CJmCTR8oYsk
24. American corn salad recipe | Healthy Corn salad - https://youtu.be/CJmCTR8oYsk
25. Khamang Kakdi | Cucumber Peanut salad - https://youtu.be/a5BLNU6rpzs
26. Creamy Corn salad recipe | Corn and Potato salad - https://youtu.be/gdHl4fdYcAQ
27. Mango Bell pepper Salad | Ripe Mango salad Indian style - https://youtu.be/HDqowuDXi7I
28. Cabbage salad recipe Indian style - https://youtu.be/d1HGDybVJ5M
29. Tofu Salad - https://youtu.be/ki5wnQh_u2s
30. Broccoli salad - https://youtu.be/S2PzqNM4I3c
31. Salads with mayonnaise - https://youtu.be/oiuyL2Hp704
32. Chopped Egg Salad - https://youtu.be/kmQ-8u0d5oE
33. Raw papaya salad - https://youtu.be/ML4TUuLJuhM
34. Paneer Korma Salad recipe - https://youtu.be/lPDA3453TR8
35. chilli guava salad - https://youtu.be/_C_ftoIveag
36. Pineapple chicken salad: https://youtu.be/_VvQlZGGADw
37. banana flower salad: https://youtu.be/vEQYR7kzKG0
38. cucumber dill salad: https://youtu.be/Gy_ttAvsxhE
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If you are someone who loves the ketogenic diet, you know that sometimes it can be hard to find some tasty snacks or sticking to the diet because everything you eat must be very bland. Keto gummies are gaining quite the following because it’s a great snack that tastes delicious but is sugar-free. But when you look at all the keto gummies on the market, how do you know which keto gummies are the best?
The Best Keto Gummies: A Definitive Ranking
In this piece, we shine a light on some of the most popular keto gummies on the market by reviewing the taste, texture and quality of their ingredients, and ranking five of them to decide who is the best. If you are new to the keto diet but well aware of the fact that sugar affects your ketone production, or even someone who only follows a keto diet from time to time, this guide will help you to find the best keto sweet-fix you’re after.
Sugar-Free Gourmet Keto Gummies
Sugar-Free Gourmet Keto Gummies have been especially popular since the keto diet became famous. These gummies are flavoured with natural stevia extract, and the sweetness is accentuated with erythritol. This means that it is not only delicious but it won’t spike your blood sugar. It is also proven keto-friendly, nutritionally rich in MCT oils. Overall your body absorbs all of the essential ingredients that nourish your body during keto. The gummy is chewy in texture with the perfect sugar-free candy taste.
A wide varieties of flavours is what makes this product unique; their Sugar-Free Gourmet Keto Gummies can come in classic fruit flavours of strawberry, raspberry, but can also have mango or pineapple inside, all in a non-GMO spray-dried whole fruit form.The Sugar-Free Gourmet Keto Gummies are also suitable for people who have gluten, diary or dieting restrictions, since they are gluten-free and dairy-free.
If you are still on keto and have been craving a delicious – and healthy – keto-friendly candy, Sugar-Free Gourmet Keto Gummies definitely satisfies and will become a staple of your keto life! It’s delicious and have a nice chewy texture.
Kiss My Keto Gummies
Kiss My Keto Gummies : Another best seller, Kiss My Keto Gummies (kissmeketo.com) contain natural ingredients, a blend of stevia and monk fruit extract (rather than refined sugar), allowing for a sugarless sweet treat. They have a soft, chewy consistency that holds up well, making for an ideal snack between meals.
One of the key factors that sets Kiss My Keto Gummies apart is their premium-grade ingredients. Made with non GMO compounds, this is a product that is free of any additives such as artificial colours, flavours or preservatives. and are available in flavours like peach, watermelon and black cherry.
Kiss My Keto Gummy, a convenient keto-friendly snack, makes a delicious and natural choice for those seeking a quick low-carb fix with great taste and texture.
Smart Sweets Gummy Bears
Smart Sweets Gummy Bears are a deliciously low sugar option, that keto dieters adore! Sourced from stevia and chicory root fibre, these are sweethearts who will never exceed the daily sugar allowance on your keto diet. Squishy soft and chewy textured, Smart Sweets Gummy Bears are perfect for snacking on the go.
One benefit is that they contain high-quality ingredients, such as being made without artificial colours and flavours. Smart Sweets Gummy Bears also do not contain GMOs, as well as having no dairy or shellfish added to them. There are four flavours to choose from, such as raspberry, lemon and lime, which means you can have more than one variety of delicious gummy bears to help satisfy sugar cravings.
If you’re on a keto diet and crave a tasty, satisfying snack that is also fun and guilt-free, keto Smart Sweets Gummy Bears make the perfect choice. With only 2 grams of sugar and a delicious taste and satisfying texture, these gummy bears are definitely a treat for anyone who follows a ketogenic diet.
ChocZero Keto Bark
This keto kombucha gummy bark is a fun keto twist on regular gummy treats. This keto chocolate bark with sea salt is a delicious chocolatey candy for a keto snack or dessert that’s keto-friendly with chocolate bar gummy candy barks made from keto-friendly monk fruit extract. The ingredients list includes real cocoa butter for a dairy chocolate bar taste, with a pinch of sea salt. The texture is crunchy keto candies that taste so good for a seriously good snack.
The standout feature for me was the decadent richness of ChocZero Keto Bark. Made in 3 delicious flavours of dark chocolate almond, milk chocolate hazelnut, and white chocolate pistachio, it was a wide enough selection to satisfy my cravings. These keto bark pieces are so rich and moist, without being high in carbs, which makes it a great option for a chocolate treat. Lastly, all varieties are gluten-free and some are soy-free as well.
ChocZero Keto Bark – a sweet, rich indulgent treat that I am happy to balance out with other keto-friendly foods. Affiliate Link Disclaimer: This post may contain affiliate links, which means I may earn a small commission at no cost to you, if you make a purchase through my link. Please note that the ideas and opinions expressed in this post are entirely my own. There is no obligation to purchase through any link. This post is sponsored by ChocZero, a keto-friendly chocolate company. All opinions are my own.
Lily’s Sweets Chocolate Covered Gummy Bears
Lily’s Sweets Chocolate Covered Gummy Bears are another fun spin on fruity gummy treats. These gummies are chocolate-covered and flavoured with all-natural stevia, making them a keto treat you don’t have to feel bad about. Chocolate and stevia come together beautifully in this crispy-chewy gummy bear, creating a luscious, silky soft consistency that makes for a great snacking experience.
Another main Sweets Chocolate Covered Gummy Bears main feature is opulent and indugent taste possibilities. This merchant is now enjoying an stunning 5 of 5 star rating on products like this, a commendable achievement that is not likely to shift anytime soon. For more information, check out the main website link below.
Lily’s Sweets Chocolate Covered Gummy Bears would be my go-to keto candy. If you are into unique and decadent keto covert gummy bears, that would sate well your cravings for sweets while maintaining your keto challenge, these chocolate covered gummy bears from Lily’s Sweets would be your perfect choice of keto snacks. The decadent and the rich flavour, coupled with their wonderful bite and velvety smoothness of the chocolates and gummy bear, as well as the outstanding ingredients, you truly can’t ask for a better high quality chocolate snacks. This is one of the most delightful sweets on a keto diet for you to enjoy.
All in all, it boils down to taste preferences and special dietary needs. While some people prefer chewy and fruity gummies, others would opt for scrumptious chocolate delights. Regardless of your food preferences, keto gummies will satisfy your sweet tooth without disrupting your ketosis process. You have countless flavours, textures, and ingredients to play with and choose from.
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