Learn about good carbs and bad carbs. If you're wondering which carbs to eat for weight loss and if you think carbs are bad for you watch this video. Carbs don't make you fat! Don't Avoid Them!
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Timestamps:
Carb Phobia: 0:18
Preferred Source of Energy: 0:44
Two Categories of Carbs: 1:33
Low Glycemic Carb Examples: 3:06
High Glycemic Carb Examples: 3:20
The Quantity You’re Consuming: 4:21
Fiber: 4:45
Maintaining The Balance: 5:03
Stay Away From High Sugar Glycemic Carbs: 5:15
Which carbs are good and which carbs are bad and which ones are going to help you lose weight and which should you avoid to not gain weight. These are some very common questions that I get all the time from my clients both online and in the gym. One thing that's for certain is that there seems to be a giant carb phobia going around. Most people that want to lose weight are under the impression that carbs are the enemy. So I recommend watching this video all the way through because I'm going to explain not only how carbs are good for us but I'm also going to tell you guys exactly which carbs are best to make you lose fat fast. The first thing you have to know about carbs is that they are your bodies preferred source of energy. So before your body will break down body fat for energy it'll first use all the carbs you consume and the ones that are stored glycogen in your liver and your muscles. Just so you know when you consume carbs they are stored in your liver and your muscles and any excess carbs past that are usually stored as fat. The liver can hold about 70 grams of carbs while your muscles will store close to 200 grams of carbs. By building more muscle you're able to absorb and use carbohydrates more effectively into your muscle cells rather than storing them as fat. So weight training can definitely help you process carbohydrates much more efficiently. There are two categories of carbs one is high glycemic and the other is low glycemic. And really the carbohydrates that you're going to be eating can also fall somewhere in the middle and can be considered more moderate on the glycemic index. Its not just black and white. Carbs that are high-glycemic will 1 digest faster, 2 they will spike your blood sugar and invoke a higher and more rapid insulin response, and 3 will drop insulin and blood sugar to normal levels or even below normal levels pretty fast after digestion. Low glycemic carbohydrates are pretty much the exact opposite they digest a lot slower which means they will release glucose at a slower rate causing less of a rapid spike in blood sugar and will just keep your blood sugar and insulin levels at a slightly elevated point not a full out spike but it will be slightly elevated for a longer duration than high glycemic carbs. Usually when you have the low glycemic carbohydrates they don't give you that carb crash that's associated with starchy higher glycemic carbs so you don't usually have to worry about blood sugar dropping too low after digestion. Now normally we've been told that high-glycemic carbs such as bread and white rice and regular pasta are not as good for us when we're trying to lose weight as the lower glycemic ones. This however is totally not true and it's also not true that you can't lose weight while on a higher carbohydrate diet. Just to make sure you guys are on the same page as me some examples of low glycemic carbs are Legumes beans brown rice sweet potatoes buckwheat quinoa barley nuts steel cut oats and many fruits and vegetables. Whereas the high glycemic carbs are white rice instant oatmeal cereals baked potatoes white bread corn and fruits like watermelon and dates. Even though white rice will Spike your blood sugar and Insulin much higher at a faster rate than brown rice you can still lose weight and a lot of it by eating white rice. And the brown rice won't spike your insulin or blood sugar quite as high but it will raise it to a moderate level for a longer period Of time. That's why many nutritionist and fitness experts now say that there really isn't that big of a difference between the two. The outcome of whether you lose wight or not on your diet has a lot more to do with food quantity and quality then it does with if the food is high glycemic or low glycemic or if you have a higher percentage of carbs throughout the day or a lower percentage of carbs. You can definitely put on body fat while having no carbs at all and just having a diet very high in fats and protein. So there's nothing inherently bad about carbs it's more so about the quantity that you're consuming. So consuming tons and tons of steel cut oats can still make you gain weight. The one thing about..
Welcome to @HealthyKidneyInc! In today's video I'll be talking about Bragg's Apple Cider Vinegar and how it may help prevent kidney stones because of it's high citrate levels.
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BETTER THAN Ozempic! Lose Belly Fat Faster
Are you tired of struggling to lose belly fat? Ozempic has been touted as a miracle solution, but what if you could achieve even faster results without relying on medication? In this video, we'll explore the latest research and expert advice to help you melt away stubborn belly fat and reveal a leaner, healthier you. From dietary changes to exercise routines and lifestyle hacks, we'll dive into the most effective strategies to boost your metabolism and burn fat fast. Say goodbye to unwanted pounds and hello to a slimmer, more confident you!
The popularity of the ketogenic diet has been on the rise in recent years as more and more people are looking for ways to lose weight and improve their overall health. One popular trend within the keto community is the use of keto gummies as a tasty and convenient way to stay in ketosis. These gummies are often made with ingredients like gelatin, collagen, and MCT oil to help support the body’s fat-burning processes. If you’re interested in trying out keto gummies for yourself, you may be wondering where you can find them and how much they typically cost. In this article, we’ll explore the availability and pricing of keto gummies in stores.
Availability of Keto Gummies
One of the most convenient ways to purchase keto gummies is through online retailers. Many popular health and wellness websites sell a variety of keto-friendly products, including gummies. You can easily browse through different brands and flavors to find the ones that suit your preferences. Additionally, some specialty stores that cater to the keto diet may also carry keto gummies in their inventory. These stores often have a wider selection of keto products and may offer exclusive deals and discounts for loyal customers.
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When it comes to physical stores, the availability of keto gummies may vary depending on your location. Larger chain stores like Walmart, Target, and CVS may have a limited selection of keto products, including gummies. However, you may have better luck finding a wider range of options at natural health food stores or specialty grocery stores. If you’re having trouble locating keto gummies in your area, it’s always worth reaching out to store managers or doing some research online to see if there are any local establishments that carry keto-friendly snacks.
Another option for purchasing keto gummies is through subscription services and meal delivery programs. Some companies offer monthly boxes that include a variety of keto snacks, supplements, and treats, including gummies. By signing up for a subscription, you can have keto gummies delivered right to your door on a regular basis, making it easy to stay stocked up on your favorite low-carb sweets. This can be a convenient option for those who have busy schedules or prefer the convenience of having keto-friendly snacks delivered to them.
Pricing of Keto Gummies
When it comes to the pricing of keto gummies, you can expect to pay anywhere from $20 to $50 for a bottle or bag, depending on the brand and quantity. Higher-end brands that use premium ingredients like grass-fed gelatin or organic fruit extracts may be more expensive than generic brands that use artificial flavors and sweeteners. Additionally, the size of the container will also affect the price, with larger bottles or bags typically costing more than smaller packages.
Many retailers offer discounts and promotions on keto gummies, especially if you buy in bulk or sign up for a subscription service. By taking advantage of these deals, you can save money on your favorite keto snacks and enjoy the convenience of having them delivered right to your doorstep. Some stores may also offer loyalty programs or rewards points for frequent shoppers, which can help offset the cost of purchasing keto gummies on a regular basis. Be sure to keep an eye out for sales and special offers to get the best deals on your go-to keto treats.
Overall, the availability and pricing of keto gummies in stores will vary depending on where you shop and the brands you prefer. Whether you choose to purchase online, in-store, or through a subscription service, there are plenty of options available for stocking up on these delicious and nutritious snacks. With a little bit of research and savvy shopping, you can find the best deals on keto gummies and enjoy all the benefits of staying in ketosis while satisfying your sweet tooth.
Summary and FAQ
In conclusion, keto gummies are a popular choice for those following a ketogenic diet who are looking for a convenient and delicious way to stay in ketosis. These tasty treats can be found online, in specialty stores, and through subscription services, offering plenty of options for purchasing them. When it comes to pricing, keto gummies typically range from $20 to $50 per container, with discounts and promotions available for those who buy in bulk or sign up for a subscription. By exploring different retailers and brands, you can find the best deals on keto gummies and enjoy the benefits of these low-carb snacks.
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Drug manufacturer Eli Lilly's weight loss pill has completed late-stage trials for people with type 2 diabetes. The pill could offer an alternative to injectables.
Struggling with menopause symptoms like hot flashes, weight gain, brain fog, and low energy? You're not alone—and there is a natural, effective way to feel better.
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