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Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://scoobysworkshop.com/2012/06/13/shattering-weight-loss-plateaus/ A lot of people report that they make good progress losing weight at first but then their progress stalls. Lets first look at some of the reasons that your fat loss progress can stop: 1) You have lost weight but not adjusted your caloric intake downward, this is the #1 reason for stalling. Remember that each time you lose 5lbs you need to recalculate your caloric requirements and adjust it downward. 2) The initial rapid 'weight loss' was just water loss. When you cut carbs and salt, a lot of water can be shed in the first few weeks. This is not weight loss! Fluctuations in your sodium intake can make wild weight swings. 3) The initial weight loss was because your weight was not measured properly. Even with an accurate scale, your weight can be off by up to 12 pounds! Please see my video on how to weigh yourself accurately. 4) You are too lean already. Your body needs a certain amount of fat (~6% for men, ~12% for women) and attempting to drop below that the body rebels. Lowering bodyfat further without loss of muscle requires tricking the body with something like carb cycling. 5) Your caloric intake is not what you think. You are not calorie counting accurately. You are not weighing/measuring everything or are not taking into account calories hidden in things like condiments and beverages. 6) Your have too drastically cut your calories and are fasting which burns muscle. When your fat loss has stalled, hit the reset button on your weight loss program! Do the following for four weeks: 1) Use my calorie calculator and set the goal to be a 20% reduction in calories. 2) For two weeks weigh, measure and log every single item you eat and every item you drink and tally the daily calories on the free website www.loseit.com to make sure your daily caloric consumption is on track, they have an iPhone app too if that is more convenient. 3) Measure your weight accurately, every day. 4) Do a good basic resistance training program and at least 20min of daily cardio. 5) Don't forget to drink lots of water and get enough sleep! That will get your weight loss back on track. Thats all for this week, auf wideersehen
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Struggling with the scale? In my Week 18 GLP-1 Weight Loss Journey update, I’m sharing my latest results, how my mood has shifted with weight loss, and why focusing on non-scale victories is just as important as the number on the scale. Whether you’re on a GLP-1 medication or not, this video is all about mindset, self-confidence, and body positivity while losing weight. Join me as I break down the real-life effects of weight loss, from mental health to body image, and why it’s so important to celebrate progress beyond just pounds lost! Don’t forget to like, comment, and subscribe for more weekly weight loss updates, tips, and real-life experiences on this journey! Follow my journey @perfectlypamela 00:00 Introduction 01:24 Drawing up GLP-1 02:58 GLP-1 Injection 04:30 Shotsi App 05:48 Week 18 Results 08:25 Pre GLP-1 Struggles 12:04 How GLP-1 is Helping 14:20 Changing Calorie Goals 15:55 Not Focusing on the Scale 17:45 Better Mood 19:56 Final Thoughts Contact Info: [email protected] DISCLAIMER: I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. IF YOU ARE SEEKING MEDICAL ADVICE, PLEASE CONSULT WITH YOUR HEALTHCARE PROVIDER. 💜💜💜Perfectly Pamela💜💜💜
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