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I've been getting ripped and getting six pack abs at home doing Insanity! Actually a 10 pack! Please join me on my fitness journey and we'll work through P90x, Insanity, P90X Plus, and any other Beachbody fitness program I can get my hands on. I was once soft and out of shape, and now I am in the best physical condition I have ever been in, and getting better every day! I would love to help you get into the best shape of YOUR life too.
Some of my favorite programs (besides those mentioned above) are: TurboFire, TurboJam, Chalene Extreme, Body Gospel, Hip Hop Ab, Brazil Butt Lift, and Slim in 6. And I have become a BIG fan of running. I just started running in January and have completed 2 half marathons - April 30th and May 7th. 1:58 on the 1st and 2:07 on the 2nd! We can do this!!!
Other fitness programs/instructors I've tried throughout the years : Tony Little, Billy Banks, Jillian Michaels, Bob Harper, Cathe, Jackie Warner. I like Bowflex, Nautilus, Power Bands, Pull-up Bars
Supplements: Whey Protein, Shakeology, Creatine, Whey Protein Isolate, Jack3d, 1MR, Results & Recovery
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๐ฑLearn how to do intermittent fasting 16:8 for weight loss. I go through the basics of 16:8 and cover the following: ๐ก What it is ๐ก How to do it ๐ก If itโs right for you ๐ก How to start ๐ก Benefits ๐ก Drawbacks ๐ก Practical tips ๐ก What foods to include and avoid ๐ฅ Watch How to Start a Whole Food Plant Based Diet | A Beginnerโs Guide to Overall Health and Weight Loss: https://youtu.be/Wdcmvlm5Mpc ๐ฅ Weight Loss Playlist: https://www.youtube.com/playlist?list=PLg-vqqc5EHwDUGJNz7peuRvsOOCKgyd9i ๐Book I reference is called "How Not To Diet" :https://amzn.to/3gs4Zbk ๐ฑ Join me on Instagram (@vegan_michele) for daily updates, and if you enjoy my recipes don't forget to share them with your friends and tag me in your remakes #veganmichele ๐ฑ Thanks so much for watching. Iโd love if you could click the โthumbs upโ button, leave a comment below, and subscribe to my channel. God Bless and have a beautiful day! โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ ๐ MY COOKBOOKS: โEating Wholeโ - https://amzn.to/2Oo6mw5 โBe Vegan - Skip the Diet, Just Eat Healthyโ - https://sellfy.com/p/px2fpt/ eBook Bundle - https://sellfy.com/p/djrv2m/ *EATING WHOLE - Healthy food can be delicious, instead of flavorless and boring. My recipes are clear and easy to understand even for beginners. Over 70 whole food plant based recipes free of highly processed sugar, refined flour, and oil plus a 28 day meal plan, basic staples, and โhow toโsโ *BE VEGAN - Be Vegan - Skip the Diet, Just Eat Healthy is the perfect book for those transitioning over to a vegan diet and learning new ways of making popular favorites. ๐ฌ Visit my AMAZON STOREFRONT to shop my favorite products from Amazon: https://www.amazon.com/shop/veganmichele โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ PRODUCTS IN THIS VIDEO How Not To Diet: https://amzn.to/3gs4Zbk My KITCHEN AND PANTRY ESSENTIALS, FAVORITE SELF CARE PRODUCTS, BOOKS, AND FILMING EQUIPMENT: https://www.amazon.com/shop/veganmichele โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ WANT MORE DELICIOUS RECIPES AND HELP ON YOUR JOURNEY TO HEALTH? https://www.veganmichele.com ๐ฑ I am a Certified Holistic Nutritionist through AFPA, and have a certification in Plant Based Nutrition from e-Cornell University ๐ฑ MY VEGAN WEIGHT LOSS COURSE: https://www.veganmichele.com/vwlc ๐ฑ MY COOKBOOKS: https://www.veganmichele.com/books ๐ฑ PERSONAL COACHING: https://www.veganmichele.com/coaching ๐ฑ INSTAGRAM: https://www.instagram.com/vegan_michele/ ๐ฑ BUSINESS INQUIRIES: [email protected] ๐ฑ Subscribe to my website (www.veganmichele.com) for a copy of my free eBook and to get new recipes and updates ๐ฑ Do you want to adopt a whole food plant based diet, but you donโt know where to start? Are you looking to lose weight and improve your health? It would be my honor to work with you one on one via my Vegan Weight Loss Course or Personal Coaching Sessions. ๐ฑ Do you want MORE easy and heathy whole food plant based recipes? Check out my cookbooks for more deliciousness! ๐ฑ Open your e-commerce store in 5 min. or less with Sellfy. Choose the solution I personally use to sell my own products. Use my referral link to get started: https://get.sellfy.com/micheleswaczyna6043 ------------------------------------------------------------------------------ Music by HOAX - Indian Summer - https://thmatc.co/?l=80C93C3D Music by Mr. Jello - Sunny Days - https://thmatc.co/?l=AEB3D631 Disclaimer: VEGAN MICHELE is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon's website.
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Hoje Ozempic e Wegovy, abordando nรฃo apenas o emagrecimento, mas tambรฉm a crucial conexรฃo com a saรบde mental e psiquiรกtrica. Se vocรช busca informaรงรตes sobre Ozempic para emagrecer ou Wegovy para emagrecer, preocupaรงรตes com efeitos colaterais psiquiรกtricos, o impacto na sua saรบde mental, relatos de ansiedade e depressรฃo, ou atรฉ mesmo se questiona sobre temas mais complexos como o papel do cรณrtex insular no controle do apetite, o poder do mindfulness como ferramenta complementar, a seguranรงa e eficรกcia dos genรฉricos, este รฉ o seu lugar! Neste vรญdeo, faremos uma anรกlise de Ozempic e Wegovy, explorando mecanismos de aรงรฃo, os riscos e benefรญcios para a saรบde mental, e respondendo ร s perguntas mais frequentes. Iremos desmistificar o papel do cรณrtex insular, discutir como o mindfulness pode auxiliar no processo e oferecer informaรงรตes claras sobre os genรฉricos, nรฃo apenas de Ozempic e Wegovy. Prepare-se para uma discussรฃo abrangente e objetiva sobre Ozempic e Wegovy, com foco na sua saรบde integral. Tรณpicos: Ozempic, Wegovy, emagrecimento, saรบde mental, psiquiatria, efeitos colaterais psiquiรกtricos, ansiedade, depressรฃo, bem-estar mental, Ozempic e saรบde mental, Wegovy e saรบde mental, efeitos colaterais Ozempic, efeitos colaterais Wegovy, psiquiatria e obesidade, tratamento da obesidade, semaglutida, saรบde integral, cรณrtex insular, mindfulness, genรฉricos, controle do apetite. Mais informaรงรตes no Site: https://cinapsiquiatria.com.br/ Pratique a terapia do app do Dr Bruno: https://onelink.to/gz2sp3 Siga o canal: @drbruno Baixe jรก o Aplicativo Wemind no seu celular e cuide de sua mente com as tรฉcnicas que o Dr Bruno utiliza! https://onelink.to/gz2sp3 ๐ Compartilhe esse vรญdeo nos grupos de famรญlia e amigos do WhatsApp! Mais informaรงรตes no Site: https://cinapsiquiatria.com.br/ Siga o canal: @drbruno Baixe jรก o Aplicativo Wemind no seu celular e cuide de sua mente com as tรฉcnicas que o Dr Bruno utiliza! http://cinapsiquiatria.com.br/wemind/ Mais videos: https://youtu.be/UmrB5AIVUYQ https://youtu.be/JrPh8NMMMu4 https://youtu.be/LslnEhHUEi4 https://youtu.be/n0GfZpQpTXI https://youtu.be/7RWStS1WNM0 Dr Bruno Machado Mรฉdico Psiquiatra pela USP CRM 129.635 RQE 48.188 AVISO LEGAL: As informaรงรตes contidas nos vรญdeos nรฃo pretendem substituir a consulta ao profissional mรฉdico ou servir como recomendaรงรฃo para qualquer plano de tratamento. De acordo com o Cรณdigo de รtica Mรฉdica, os vรญdeos tรชm somente carรกter educativo, assim como, nรฃo sรฃo divulgados endereรงos e telefone de consultรณrio, clรญnica ou serviรงo de saรบde. Os vรญdeos sรฃo produzidos com base na literatura mรฉdica e na experiรชncia clรญnica do Dr. Bruno, mas em assuntos mรฉdicos nรฃo capacitam qualquer indivรญduo a diagnosticar ou medicar a si prรณprio ou a terceiros. Em caso de dรบvidas procure seu mรฉdico.
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