🌟 Why is she not eating? The truth is, I'm on a GLP-1 medication, and it's been a game changer on my weight loss journey! As a busy mom of six and a dedicated school teacher, I'm all about celebrating small wins and staying focused on my journey. This week, navigating social outings while on this medication led to some amusing and eye-opening experiences. You know that feeling when you're not hungry, thanks to Zepbound and its appetite-suppressing magic?
From tiny helpings at family gatherings to skipping main courses at Olive Garden, this journey has been filled with both challenges and triumphs. My weight fluctuated a bit, but I'm proud to share I've lost a total of 59 pounds! 🎉 And yes, if I can do it, so can you!
Join me as I navigate the ups and downs with treatments like Wegovy, Saxenda, Ozempic, and Mounjaro. Let's celebrate these small victories together and stay focused on our personal journeys! 💪 Share your own experiences in the comments below and let's keep supporting each other. 🌈
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CHAPTERS:
00:00 - Intro
00:20 - Why is She Not Eating?
01:10 - Repass Explained
03:27 - Olive Garden Experience
07:52 - Upcoming Events Overview
08:44 - Why is She Not Eating? (Discussion)
09:08 - Cell Phone Issues
18:16 - Non-Scale Victories (NSV)
20:08 - Lasting Weight Loss Strategies
24:30 - Allanda's First Saxenda Injection
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The Keto Answers Podcast 017 Why You Should Know What Functional Medicine Is Chris Kresser
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Shine Shine Babes,
Join us on an exciting San Antonio, TX adventure as we visit a wild safari and take a stroll along the beautiful River Walk! This vlog is packed with fun moments, including my GLP-1 weight loss update and some delicious home-cooked good made by my husband. If you;re curious about GLP-1 medications (tirzepatide), weight loss journeys, or just love travel and good food, this one's for you. Don't forget to like, comment, and subscribe for more vlogs
Chapters
0:00 Intro
0:40 Agenda
02:22 On the way to the Safari
02:45 Safari
05:11 Feeding the Birds
07:44 On The way to Riverwalk
10:39 Dinner
11:14 Ice Cream Time
13:34 Grocery
17:28 Coffee Time
18:01 Sushi Time
22:53 Husband's Cooking
34:08 GLP-1 Med shots
Ozempic S Impact Weight Loss Prejudice And Body Positivity
"3 Week Diet" How To Lose Weight Fast Without Diet Pills Or Exercise!- Fat Loss Tips
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Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.
The human body is highly adaptable and able to change in extremely short periods of time. Think about it. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.
But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high-protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.
For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.
Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based on years of scientific research and testing to ensure its safety and effectiveness.
Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.
Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days, if you start right now!
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Over the years, Dr. Oz has become a household name when it comes to health and wellness. With his knowledge and expertise in the field, he has helped countless individuals achieve their weight loss goals. One of his latest creations, the Dr. Oz Fat Burner Shark Tank, has been making waves in the weight loss industry. This revolutionary weight loss solution has taken the market by storm, promising users a safe and effective way to shed pounds and improve their overall health.
What is the Dr. Oz Fat Burner Shark Tank?
The Dr. Oz Fat Burner Shark Tank is a weight loss supplement that has been endorsed by Dr. Oz himself. It is made from all-natural ingredients that are known for their fat-burning properties. This powerful formula works to boost metabolism, suppress appetite, and increase energy levels, making it easier for users to lose weight and keep it off.
One of the key ingredients in the Dr. Oz Fat Burner Shark Tank is green tea extract. Green tea has long been known for its ability to aid in weight loss by boosting metabolism and promoting fat oxidation. By incorporating this ingredient into the formula, Dr. Oz has created a potent supplement that can help users see results quickly and effectively.
In addition to green tea extract, the Dr. Oz Fat Burner Shark Tank also contains other natural ingredients such as garcinia cambogia, raspberry ketones, and caffeine. These ingredients work together to amplify the effects of the supplement, helping users achieve their weight loss goals in a safe and efficient manner.
How Does the Dr. Oz Fat Burner Shark Tank Work?
The Dr. Oz Fat Burner Shark Tank works by targeting key areas of the body that are responsible for storing and burning fat. The ingredients in the supplement work to increase metabolism, allowing the body to burn more calories and fat throughout the day. Additionally, the formula helps suppress appetite, making it easier for users to stick to a healthy diet and avoid overeating.
Another way the Dr. Oz Fat Burner Shark Tank works is by increasing energy levels. By providing a natural energy boost, the supplement helps users stay active and motivated throughout the day, making it easier to incorporate exercise into their daily routine. This increased energy also helps improve overall mood and well-being, making weight loss a more enjoyable experience.
Overall, the Dr. Oz Fat Burner Shark Tank works to create a synergistic effect in the body, targeting multiple aspects of weight loss to help users achieve their desired results. Whether you’re looking to shed a few pounds or jumpstart a healthier lifestyle, this supplement can help you reach your goals in a safe and effective way.
Benefits of Using the Dr. Oz Fat Burner Shark Tank
There are numerous benefits to using the Dr. Oz Fat Burner Shark Tank as part of your weight loss journey. One of the key benefits is the supplement’s ability to boost metabolism, helping the body burn more calories and fat throughout the day. This can lead to quicker and more efficient weight loss results, making it easier to reach your goals.
Another benefit of using the Dr. Oz Fat Burner Shark Tank is its appetite-suppressing properties. By curbing cravings and controlling hunger, the supplement helps users stick to a healthy diet and avoid unnecessary snacking. This can lead to reduced calorie intake and improved overall eating habits, aiding in long-term weight loss success.
Additionally, the Dr. Oz Fat Burner Shark Tank provides a natural energy boost that can help users stay active and motivated throughout the day. This increased energy can make it easier to incorporate exercise into your routine, further enhancing weight loss results. Overall, the supplement offers a holistic approach to weight loss that addresses multiple aspects of the process.
Are There Any Side Effects of Using the Dr. Oz Fat Burner Shark Tank?
As with any supplement, it’s important to be aware of potential side effects before incorporating the Dr. Oz Fat Burner Shark Tank into your routine. While the supplement is made from all-natural ingredients, some users may experience mild side effects such as nausea, dizziness, or upset stomach. These side effects are typically rare and subside as the body adjusts to the formula.
It’s also important to follow the recommended dosage instructions when using the Dr. Oz Fat Burner Shark Tank to minimize the risk of side effects. Taking more than the recommended dose can lead to adverse reactions and may not improve weight loss results. If you have any underlying health conditions or concerns, it’s always best to consult with a healthcare professional before starting any new supplement regimen.
Overall, the Dr. Oz Fat Burner Shark Tank is considered safe for most users when used as directed. By following the recommended guidelines and listening to your body, you can enjoy the benefits of this revolutionary weight loss solution without experiencing any unwanted side effects.
Final Thoughts on the Dr. Oz Fat Burner Shark Tank
The Dr. Oz Fat Burner Shark Tank is a game-changer in the weight loss industry, offering users a safe and effective way to achieve their weight loss goals. With its natural ingredients and powerful formula, this supplement can help boost metabolism, suppress appetite, and increase energy levels, making it easier to shed pounds and improve overall health.
Whether you’re looking to kickstart your weight loss journey or simply enhance your current routine, the Dr. Oz Fat Burner Shark Tank is a great option to consider. By incorporating this supplement into your daily regimen, you can take your weight loss efforts to the next level and see real results in no time. Say goodbye to stubborn fat and hello to a healthier, happier you with the help of Dr. Oz’s revolutionary weight loss solution.
Don’t miss out on this opportunity to transform your body and regain your confidence. Try the Dr. Oz Fat Burner Shark Tank today and experience the amazing benefits for yourself. Your weight loss journey starts here!
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5 Fat Burning Muffins 🧁🔥👇🏻
✨ Get your FREE 2025 Reset Plan 👉🏻 LIKE, save, and comment “ALL” to get all our new weight loss recipes via DM & follow @proteinmilkshake for high protein ideas! Shop link in bio👆🏻
1. Apple Fritter Muffin 🍎🧁 💪
40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Cal
Ingredients:
1 scoop Protein Milkshake, 1 tbsp applesauce, 2 tbsp greek yogurt, ½ tsp cinnamon, 1 tsp 0-cal sweetener, 1 chopped apple
Protein Icing: 1 scoop Protein Milkshake, ¼ cup milk, 2 tbsp 0-cal sweetener, ¼ tsp cinnamon
Microwave apple 2 mins. Mix all muffin ingredients, microwave 30 secs or bake at 350°F for 10 mins.
Top with icing & enjoy!
2. Raspberry Lemon Muffin ❤️🍋🧁
40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories
Ingredients:
1 scoop Protein Milkshake, 1 tbsp applesauce, 2 tbsp greek yogurt, ½ tsp cinnamon, 1 tsp 0-cal sweetener, ¼ cup raspberries, ½ tsp lemon zest (optional: whipped cream)
Mix all ingredients; microwave 30 secs.
Top with whipped cream, enjoy!
3. Cinnamon Roll Muffin 🤎🧁
40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories
Ingredients:
1 scoop Protein Milkshake, 1 tbsp applesauce, 2 tbsp greek yogurt, ½ tsp cinnamon, 1 tsp 0-cal sweetener, 1 tbsp 0-cal syrup
Icing: 1 scoop Protein Milkshake, ¼ cup milk
Mix base; microwave 30 secs.
Mix syrup, sweetener, cinnamon. Top muffin, add icing, enjoy!
4. Carrot Muffin 🥕🎂
40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories
Ingredients:
1 scoop Protein Milkshake, 1 tbsp sweetener, ¼ cup pancake mix, ⅓ cup milk, 2 tbsp grated carrots, ½ tsp spice, 1 tsp nuts (optional)
Mix all; microwave 30 secs. Enjoy!
5. Strawberry Cheesecake Muffin 🧁🍓🎂
40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories
Ingredients:
1 scoop Protein Milkshake, 1 tbsp applesauce, 2 tbsp greek yogurt, ½ tsp cinnamon, 1 tsp 0-cal sweetener, ¼ cup strawberries
Icing: 1 scoop Protein Milkshake, ¼ cup milk
Mix base; microwave 30 secs. Top with berries & icing. Enjoy!
Comment 🧁 for more sugar-free muffin recipes👇
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