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MC shares in this episode how using nutrition can help reduce the side effects when you are on ozempic or, tirzepatide, or one of the GLP1 drugs for weight loss. Common side effects of these drugs are fatigue, nausea, diarrhea, acid reflux, and muscle loss. Nutrition can be a great way to fight these side effects. Here are the top elements of nutrition to explore to help reduce any side effects you may be experiencing. Protein is vital for our body and gives us a sense of satisfaction when we eat. The recommended amount of protein is 1 to 1.2 grams for every kilogram of your goal weight. That isn't a small amount, and it means working towards 90 grams of protein on average each day. The GLP1 drugs reduce appetite, which can mean you aren't that hungry, so exploring ways to either drink your protein or add protein powder to meals can be helpful. Fiber - eating at least 25-35 grams of fiber each day can help the elements of the side effects related to digestion and constipation that can occur when you are on these GLP1 drugs. Making it intentional to eat lots of fruits and veggies at each meal can also be challenging when your appetite is decreased. Adding ground flax seeds to your yogurt, cottage cheese, or protein shake can be a great way to get your fiber in. OR add psyllium husk in a drink or your protein shake. Both are great ways to increase your fiber intake. Calcium - eat calcium-rich foods like milk products, leafy green vegetables, tofu, or sardines. B12 - you can always take a supplement, but foods high in Omega 3s like salmon, eggs, sardines, and nutritional yeast. Vitamin D: You can take a supplement, but sitting in the sun or getting sunshine first thing in the morning can be an excellent way to increase your vitamin D levels. Dexa Scan—This test can help tell you your muscle-to-fat ratio. Typically, medical professionals use it to understand bone density, but we can also discover our muscle-to-fat ratio. Knowledge is powerful, and understanding our skeletal muscle and other types of muscle and fat content in our body would help us know how well our weight training and strength are being maintained as we age. Finally, ask your doctor about measuring the vitamins your body needs. Understanding whether we are helping ourselves maintain the essentials for our health can be pretty meaningful on our wellness journey. We can't change what we don't measure. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. [email protected] or www.marycatherinegeorge.com

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Could Mounjaro be the solution India's obesity crisis has been waiting for? Eli Lilly introduces Mounjaro in India, targeting the obesity epidemic where millions struggle.,Mounjaro, a weight-loss and diabetes drug, received marketing approval from India’s regulatory authority.,With a competitive price of 3,500 rupees ($40.5), Mounjaro is significantly cheaper than in the US.,This launch provides Eli Lilly a first-mover advantage amid high demand for effective weight-loss solutions.,India faces a dual challenge, with approximately 100 million individuals affected by obesity and diabetes.,Obesity is linked to over 200 health issues, emphasizing the urgency for effective treatments like Mounjaro.,Eli Lilly aims to collaborate with the Indian government to enhance awareness and disease management.,Generics and competitors are in the pipeline, but Mounjaro currently leads the market for weight-loss drugs. #EliLilly, #Mounjaro, #WeightLoss, #Diabetes, #HealthCare

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You're supposed to be getting the medication and having the doses slowly increase based on the effects and side effects that we're seeing Also it should come with a plan for nutrition Possibly meeting with a nutritionist who can help guide you as to how much protein you should be taking in despite the fact that you're consuming less calories and a plan for exercise that includes Resistance and weight training to help keep on some of that lean muscle mass This is the one where I'm seeing the most examples of on TikTok…… #weightloss #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation