Kickstart your day with this beginner-friendly morning fat burning workout. This high-intensity, quick home workout is designed to boost metabolism, burn calories and melt belly fat fast. Whether you're looking to lose weight, tone up or jumpstart your fitness journey, this under 5-minute fat loss workout delivers guaranteed results. Ideal for all fitness levels.
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Chapters
00:00 Intro
00:22 Overhead and Under Knee Claps
01:20 Cross Standing Crunches
02:12 Standing Side Crunches
03:20 Bodyweight Wide Squats
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This episode explores the powerful benefits of GLP-1 agonist peptides for women in midlife, highlighting their role in reducing inflammation, improving brain function, and supporting metabolic health—key concerns during perimenopause and menopause. Dr. Tyna Moore shares how her personal battle with chronic pain and inflammation led her to research GLP-1 agonists, uncovering their potential in addressing conditions like Alzheimer’s, dementia, and autoimmune disorders.
Together, we dive into how GLP-1 agonists can be a game-changer for metabolic dysfunction, weight gain, and insulin resistance, which become more challenging as we age. Dr. Tyna explains why a comprehensive approach—including low-dose GLP-1 agonists and bioidentical hormone replacement therapy—can optimize metabolic health and longevity. We also challenge the conventional “one-size-fits-all” medical model, advocating for a more personalized, functional approach to hormone and metabolic health.
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Sleep Hacks: https://youtu.be/b8QpuKqlCgk
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Perimenopause Symptoms: https://youtu.be/lXE2c60sw5I
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Join us live on The Plus SideZ Podcast, where we bring the GLP-1 community together to share real stories, experiences, and support. Hosted by Kim Carlos and Kat Carter, our live sessions dive into all things GLP-1, from medications like Ozempic, Wegovy, Mounjaro, and Zepbound to navigating the emotional and physical aspects of weight loss journeys.
********DISCLAIMER********
The information gathered and shared regarding the gray market for GLP-1 medication is intended solely for educational and research purposes. It is not an endorsement, encouragement, or recommendation to obtain or use medications from unregulated or unauthorized sourced. Always consult a licensed healthcare provider for medical advice, diagnosis and treatment
Whether you're looking for tips on managing hunger, dealing with weight loss stalls, or connecting with others who understand your struggles, our lives offer a safe, judgment-free space for people using GLP-1 medications. Engage with our vibrant community, ask questions, and hear firsthand experiences as we support each other in reclaiming our health and overcoming the challenges of living with chronic conditions.
Thank you Amanda from GLP-1 Collective for collaborating with Plus SideZ.
Follow Amanda on LinkedIn PLEASE https://www.linkedin.com/in/amandabonello/
https://glp1collective.org
GLP1 Collective Podcast
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Don't miss out on the chance to be part of a movement that’s transforming how we talk about obesity and health. Tune in live and join the conversation!
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Tone Your Belly with These 3 Genius Fat Burning Hacks! | Weight Loss Tips & Workout Secrets
Want to burn fat fast and achieve a toned, sculpted belly? In this video, I reveal 3 genius fat-burning hacks that will help you lose weight efficiently and get leaner faster—without spending hours in the gym!
🔥 Inside this video, you’ll learn:
✅ 3 Simple key actions that are the best workout moves to accelerate fat loss
If you’ve been struggling with stubborn fat, slow metabolism, or weight loss plateaus, these proven fat-burning strategies will help you break through barriers and finally see results!
💪 Whether you’re into strength training, HIIT workouts, intermittent fasting, or mindful eating, these powerful hacks will help you shed pounds and tone your body effectively.
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#FatBurning #WeightLoss #ToneYourBody #HealthyLiving #FitnessTips #LoseWeightFast
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The ketogenic diet has been gaining popularity in recent years, with many people turning to this low-carb, high-fat diet to help them lose weight, improve their health, and boost their energy levels. One of the most significant factors contributing to the rise of the ketogenic diet is the various products and supplements available to support individuals on their keto journey. In this article, we will explore some of the biggest ketogenic trends of 2021 that have caught the attention of the Keto Shark Tank.
Keto Meal Delivery Services
With our busy lifestyles, it can be challenging to find the time to prepare healthy meals that adhere to the ketogenic diet. That’s where keto meal delivery services come in. These services offer convenient and delicious keto-friendly meals that are delivered right to your doorstep. The Keto Shark Tank has seen a rise in the number of meal delivery services catering to those following a ketogenic lifestyle, making it easier than ever to stick to the diet without sacrificing taste or convenience.
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One popular keto meal delivery service that has caught the attention of the Keto Shark Tank is KetoFridge. They offer a variety of delicious keto meals that are made with high-quality ingredients and are free from artificial additives, making it easier for individuals to stay on track with their ketogenic goals. With customizable meal plans and the option to order individual meals, KetoFridge has become a go-to option for those looking for convenient and delicious keto meals.
Another keto meal delivery service that has been making waves in the keto community is Factor. They focus on providing nutrient-dense meals that are designed to support ketogenic living while accommodating various dietary preferences. Factor offers a rotating menu of chef-prepared meals that are ready to eat in a matter of minutes, making it easy for individuals to stick to their keto diet, even when they’re on the go.
Keto Supplements
In addition to keto-friendly meals, many individuals on the ketogenic diet turn to supplements to help optimize their results. Keto supplements can help support ketosis, increase energy levels, and enhance overall well-being. The Keto Shark Tank has seen a surge in the popularity of various keto supplements, with many companies vying for a spot on the keto market.
Perfect Keto is one of the leading brands in the keto supplement space, offering a range of products designed to support those following a ketogenic diet. From exogenous ketones to collagen protein powder, Perfect Keto provides high-quality supplements that can help individuals achieve their keto goals. Their products are formulated using clean ingredients and are free from artificial additives, making them a favorite among the Keto Shark Tank community.
Another standout brand in the keto supplement space is Kiss My Keto. They offer a variety of products, including MCT oil, electrolyte supplements, and keto-friendly snacks, all designed to support individuals on the ketogenic diet. Kiss My Keto’s products are formulated to help individuals maintain ketosis, improve mental clarity, and enhance physical performance, making them a popular choice among those looking to optimize their keto lifestyle.
Keto-Friendly Snacks
When following a ketogenic diet, finding convenient and delicious snack options can be a challenge. That’s why keto-friendly snack options have become increasingly popular among those on the keto diet. The Keto Shark Tank has seen a rise in the availability of keto-friendly snacks that cater to individuals looking for convenient, on-the-go options that support their ketogenic goals.
Legendary Foods is a brand that has gained popularity in the keto community for its delicious and satisfying snack options. From seasoned almonds to nut butter, Legendary Foods offers a variety of products that are low in carbs and high in fat, making them perfect for those following a ketogenic diet. Their snacks are made with clean ingredients and are free from artificial additives, making them a guilt-free choice for individuals looking for a tasty keto snack.
FBOMB is another brand that is known for its keto-friendly snacks, such as nut butter packs and cheese crisps. These convenient snacks are perfect for when you need a quick boost of energy or a satisfying treat while sticking to your ketogenic lifestyle. FBOMB’s snacks are made with high-quality ingredients and are designed to support ketosis, making them a go-to choice for those on the ketogenic diet.
Keto-Friendly Beverages
Staying hydrated is essential for overall health, but finding keto-friendly beverages can be a challenge, as many traditional options are loaded with sugar and carbohydrates. The Keto Shark Tank has seen a rise in the popularity of keto-friendly beverages that cater to individuals on the ketogenic diet, providing them with refreshing options that support their dietary goals.
Zevia is a brand that has become popular among those following a ketogenic lifestyle for its zero-calorie, naturally sweetened sodas. Zevia offers a variety of flavors that are sweetened with stevia, making them a delicious and guilt-free option for those looking for a refreshing drink while adhering to the ketogenic diet. These sodas are free from artificial sweeteners and are a great alternative to traditional sugary beverages.
Another standout brand in the keto-friendly beverage space is Reign Total Body Fuel. This brand offers a range of energy drinks that are designed to provide a boost of energy and focus without the added sugars and carbs found in traditional energy drinks. Reign Total Body Fuel’s beverages are free from artificial colors and flavors, making them a popular choice for individuals seeking a keto-friendly option to fuel their day.
In conclusion, the ketogenic diet continues to be a popular choice for individuals looking to improve their health, lose weight, and boost their energy levels. The Keto Shark Tank has played a significant role in highlighting some of the biggest ketogenic trends of 2021, from keto meal delivery services to supplements, snacks, and beverages that support individuals on their keto journey. By incorporating these trends into their lifestyle, individuals can optimize their results and make sticking to the ketogenic diet easier and more enjoyable than ever.
If you have more questions about Keto Shark Tank 2021, check out our FAQ section below:
Frequently Asked Questions
Q: What is the Keto Shark Tank?
A: The Keto Shark Tank is a platform that showcases the latest and greatest ketogenic products and trends, helping individuals on the ketogenic diet stay informed and empowered in their health and wellness journey.
Q: How can I get involved in the Keto Shark Tank?
A: To get involved in the Keto Shark Tank, you can follow keto influencers and brands on social media, attend keto conferences and events, and stay up to date on the latest ketogenic trends and products.
Q: What are some key factors to consider when choosing keto products?
A: When choosing keto products, it’s essential to look for clean ingredients, low net carbs, high healthy fats, and minimal artificial additives. It’s also crucial to consider how the product fits into your overall keto lifestyle and goals.
Q: How can I stay motivated on the ketogenic diet?
A: To stay motivated on the ketogenic diet, set clear goals, track your progress, celebrate your successes, seek support from the keto community, and experiment with different keto products and recipes to keep things exciting and sustainable.
Q: Are there any upcoming ketogenic trends to look out for in 2022?
A: While the ketogenic diet is continually evolving, some upcoming trends to look out for in 2022 include innovative keto-friendly ingredients, advanced keto meal delivery services, personalized nutrition approaches, and enhanced tracking technologies to support individuals on their keto journey.
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Join Dr. James Stirrett at Trader Joes for a grocery store walkthrough answering the nutrition question: What food is best to eat on Semaglutide / Ozempic / GLP-1 medications when it comes to losing weight and keeping it off?
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DISCLAIMER: This content is strictly the opinion of Dr. Stirrett and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Stirrett nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
