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Magnesium is involved in hundreds of biochemical reactions that help prevent common problems such as atrial fibrillation, high blood pressure, insomnia, heart disease, leg cramps, and fatigue. Many people are magnesium deficient, but it’s almost impossible to test! Only 1% of your magnesium is in the blood—the rest is inside the cells. Some common causes of magnesium deficiency include: •Genetic weakness •Low stomach acid •Prediabetes or diabetes Magnesium depends on vitamin D, which many people have a genetic problem with. Vitamin D deficiency inhibits the proper function of magnesium in the body. You need a minimum of 10,000 IU of vitamin D daily. Magnesium glycinate has an 80% absorption rate and also helps with sleep. Magnesium controls calcium, so you likely have excess calcium if you're magnesium deficient. Too much calcium causes cramping in the calves, high blood pressure, and arrhythmias. Smoking, alcohol, soda, refined sugars, starches, and certain medications can all contribute to a magnesium deficiency. Leafy greens, pumpkin seeds, chocolate, and nuts are the best food sources of magnesium. You won't see results if you don’t give magnesium enough time to work. It takes at least 1 to 3 months to see results from magnesium. Digestive issues like constipation or diarrhea can greatly affect your ability to absorb magnesium. Chronic stress and exercise can increase your magnesium requirements. You can increase magnesium absorption by spreading your doses throughout the day rather than taking it all at once. Try drinking apple cider vinegar mixed with water to acidify the stomach and increase magnesium absorption. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. #Keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try to avoid these mistakes when taking magnesium supplements. I’ll see you in the next video. Transkript Du kannst im Transkript mitlesen.
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FACIAL FAT LOSS FROM RF DEVICES 🤔 Dermatologist @DrDrayzday discusses facial fat loss from radiofrequency treatments and at home radiofrequency devices. Can radiofrequency melt the fat in your face and make you appear gaunt? Can Morpheus 8 melt the fat in your face? Are at home radiofrequency devices safe to use? Radiofrequency microneedling https://youtu.be/OxJU2l6_q7s Review of at home radiofrequency https://youtu.be/2BngjkBFu7o 💜References Cohen M, Austin E, Masub N, Kurtti A, George C, Jagdeo J. Home-based devices in dermatology: a systematic review of safety and efficacy. Arch Dermatol Res. 2022 Apr;314(3):239-246. doi: 10.1007/s00403-021-02231-0. Epub 2021 May 3. PMID: 33938981; PMCID: PMC8918178. Nobile V, Michelotti A, Cestone E (2016) A home-based eyebrows lifting efect using a novel device that emits electrostatic pulses containing RF energy, resulting in high frequency, low level transdermal microcurrent pulsations: double blind, randomized clinical study of efficacy and safety. J Cosmet Laser Ther 18:234–238. Sadick NS, Harth Y (2016) A 12 week clinical and instrumental study evaluating the efcacy of a multisource radiofrequency home-use device for wrinkle reduction and improvement in skin tone, skin elasticity, and dermal collagen content. J Cosmet Laser Ther 18:422–427. Sadick NS, Harth Y, Levy H, Shemer A (2014) Home based wrinkle reduction using a novel handheld multisource phase-controlled radiofrequency device. J Drugs Dermatol 13:1342–1347 Shu X, Wan R, Huo W, Li Z, Zou L, Tang Y, Li L, Wang X. Effectiveness of a Radiofrequency Device for Rejuvenation of Aged Skin at Home: A Randomized Split-Face Clinical Trial. Dermatol Ther (Heidelb). 2022 Apr;12(4):871-883. doi: 10.1007/s13555-022-00697-y. Epub 2022 Mar 6. PMID: 35249173; PMCID: PMC9021338. Beilin G. Home-use TriPollar RF device for facial skin tightening: Clinical study results. J Cosmet Laser Ther. 2011 Apr;13(2):69-76. doi: 10.3109/14764172.2011.552607. PMID: 21401380. 0:00 Facial fat loss from radiofrequency 0:33 What is radiofrequency? 2:00 Can radiofrequency cause fat loss? 4:29 Different radiofrequency devices 6:09 The key to success with radiofrequency 7:43 Why does fat loss happen with radiofrequency? 10:17 At home radiofrequency devices 💜Shop my Amazon store https://www.amazon.com/shop/drdray 💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday 💜Social media Instagram @drdrayzday Pinterest https://www.pinterest.com/drdrayzday/ Facebook @DrDrayzDay Twitter: @drdrayzday Tiktok: @drdrayzday Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
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