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고도비만 다이어터의 7월 한 달 매일 30분씩 러닝 다이어트 DAY29 느리지만 천천히 건강하게 감량하는게 저의 목표..👍🏽 제가 또 약빨이 뒤집어지게 잘 받아서 저런거 먹으면 우다다다다 잘 빠지거든요(독기도 충만해짐) 근데 더이상 먹고싶지않아요😠 영상 속 과사는 성인이 된 후 가장 야윈 83kg인데 저때도 약 먹고 굶고 생야채 뜯어 먹고 그러면서 두달 좀 안되는 시간동안 -35kg가 했었거든요 빠르게 빼는게 누구에게는 정답일수도 있지만 전 아니더라고요 저때 또 저렇게 빼서 그냥 살면서 100kg 넘게 뺀 사람됨 ㅋ 아무튼 저는 저만의 방식으로 계속 가볼게요 지켜봐 주십쇼🧚 오늘은 오랜만에 5k 뛰어서 뿌듯탱 100k 그리고 매일 러닝 끝이 보여요 으핫😊
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