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Welcome to my channel Medics Hospital, My Name is Dr Sher Zaman. Weight Loss Diet Focus on a balanced, calorie-controlled plan with the following: 1. High-Protein Foods Eggs: Excellent for breakfast; keeps you full longer. Chicken or Turkey Breast: Lean proteins for muscle building. Greek Yogurt: Low-fat and high-protein. Legumes: Lentils, chickpeas, and beans are great for vegetarians. 2. Healthy Fats Avocados: Rich in monounsaturated fats. Nuts and Seeds: Almonds, chia seeds, and flaxseeds in moderation. Olive Oil: For cooking or salad dressings. 3. Fiber-Rich Foods Vegetables: Broccoli, spinach, kale, zucchini. Fruits: Apples, berries, pears. Whole Grains: Oats, quinoa, and brown rice. 4. Hydration Water: Aim for 8–10 glasses daily. Green Tea: Boosts metabolism. Black Coffee: Aids fat burning (consume without sugar). 5. Meal Timing Small, Frequent Meals: 4–5 small meals to keep metabolism active. Avoid Late Night Eating: Try to finish dinner by 7–8 PM. Foods to Avoid in Weight Loss Diet 1. Sugary Foods and Drinks Soft drinks, energy drinks, and sugary snacks. Artificially sweetened products. 2. Refined Carbs White bread, pasta, and pastries. Processed cereals with high sugar content. 3. Fried and Fast Foods French fries, fried chicken, and chips. Burgers and pizza. 4. Processed and Packaged Foods Frozen meals, ready-to-eat snacks, and instant noodles. High-sodium products. 5. High-Calorie Beverages Alcoholic drinks, creamy coffees, and milkshakes. Tips for Sustainable Weight Loss Portion Control: Use smaller plates to avoid overeating. Mindful Eating: Focus on your meal and eat slowly. Exercise Regularly: Combine cardio and strength training. Track Progress: Use apps or a food diary. ------------------------------------------------------- Related Videos? Weight Loss: https://youtu.be/U8lTBXstPzY ---------------------------------------------------------------------------- DISCLAIMER: This video is only meant to help you learn and cannot be used as personal medical advice. The information I share is my own opinion . Please be cautious when using this information, as I am not responsible for any harm or losses it may cause, such as economic loss, injury, illness, or death. #DrSherZaman #weightloss #weightlossdiet #weightlossdietplan #inhindi #inurdu
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I silence the haters by getting my nutrition right and my brother Nick comes crawling back on this week's episode of Stavvy Gets Ripped See me live on the Dreamboat Tour 🛥️💕!!! stavvy.biz/tour for tickets 2/21 - Wheatland, CA 2/22 - San Francisco, CA 2/26 - Eugene, OR 2/27 - Spokane, WA 2/28 - Seattle, WA 3/1 - Portland, OR 3/2 - Vancouver, BC 3/5 - San Luis Obispo, CA 3/7 - Los Angeles, CA 3/8 - San Diego, CA 3/9 - Anaheim, CA 3/12 - Fresno, CA 3/13 - Bakersfield, CA 3/14 - Las Vegas, NV 3/15 - Phoenix, AZ 3/21 - Grand Junction, CO 3/22 - Denver, CO 4/3 - Oklahoma City, OK 4/4 - San Antonio, TX 4/5 - Sugar Land, TX 4/6 - New Orleans, LA 4/7 - Birmingham, AL 4/9 - Fayetteville, AR 4/10 - Kansas City, MO 4/11 - Omaha, NE 4/12 - Davenport, IA 4/14 - Columbia, MO 4/17 - Minneapolis, MN 4/18 - Madison, WI 4/19 - Chicago, IL 4/24 - Indianapolis, IN 4/25 - Nashville, TN 4/26 - Louisville, KY 4/27 - Charlotte, NC 4/28 - Charleston, SC 4/29 - Raleigh, NC 5/1 - Pittsburgh, PA 5/2 - Toronto, OT 5/3 - Montreal, QC 5/7 - Albany, NY 5/8 - Hampton, NH 5/9 - Portsmouth, VA 5/10 - Bethlehem, PA 5/11 - Washington, DC Get the 2025 Calendar: shop.stavvy.biz Watch Stav's new special FAT RASCAL now on Netflix: https://www.netflix.com/title/81690511 FAT RASCAL full special out now on NETFLIX!!! https://www.netflix.com/title/81690511 CROWD WORK SPECIAL: https://youtu.be/jdOTrvWOTM8?si=EBcKw-AlcaUzTPec LISTEN AND SUBSCRIBE to the @stavvysworld podcast: PATREON: https://www.patreon.com/stavvysworld APPLE PODCASTS: https://apple.co/3CgZjv8 SPOTIFY: https://open.spotify.com/show/3kDS5MR... YOUTUBE: https://www.youtube.com/@stavvysworld CLIPS CHANNEL: https://www.youtube.com/@stavvysworld... + and everywhere you listen to podcasts Follow Stavros Halkias on social media: https://www.stavvy.biz/ https://www.youtube.com/stavvybaby https://www.instagram.com/stavvybaby2/ https://www.tiktok.com/@stavvybaby2 https://twitter.com/stavvybaby https://www.facebook.com/stavvybaby/
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In today’s Beach Babble I share that I have been feeling really tired and fatigued on the keto diet lately and I discuss what I did to finally feel better! Don’t forget to like, subscribe, and hit the notification bell two times✌🏼😁 ♥️
