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If you’re not losing weight, WATCH THIS. 👀 Every time I mention “caloric deficit,” I see it: 🧠 “Calories in, calories out!” 🤡 “There’s no such thing as bad foods!” Yeah… tell that to your gut while you're eating 5 cupcakes and wondering why your stomach looks like a busted air mattress. Let me show you what most people are doing wrong (and why it’s killing your progress): 🍩 Apple pie: 420 cals 🧁 Office cupcake: 270 cals 🍬 Candy snack: 180 cals ☕ Sugary coffee: 250 cals 🥧 Random muffin: 600 cals ➡ Total: 1,720 calories … all sugar, no nutrients. Meanwhile, you're still hungry and bloated. 📉 Swap that junk for high-fiber, plant-based whole foods with real volume, real nutrients, and real results. 👇 Comment “CALORIC DEFICIT” and I’ll send you a free guide on how to actually lose fat the right way. #WeightLossTips #CaloricDeficit #StopTheCap #EatSmart #GutHealth #FatLossHelp #PlantBasedWeightLoss #NoMoreJunk
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Ready for a Healthier You? At AMG Weight Loss & Med Spa, we offer a variety of personalized weight loss solutions-like endoscopic sleeve gastroplasty, gastric balloons, and the latest weight loss medications-to help you achieve wellness and live your best life. L Find out which treatment is right for you: amgweightlosscenter.com Locations & Contact: Charlotte: 908-444-6988 Jacksonville: 910-577-3636 Kinston: 252-527-3636 #WeightLossSolutions #WellnessJourney #EndoscopicSleeve #GastricBalloon #WeightLossMedications #AMGWeightLoss #HealthGoals #FeelGoodLookGood #WellnessCenter #HealthyLiving #WeightLossSupport
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Hey guys! 👋 Be sure to use light weights for this workout—we’re focusing on REPS over resistance.In this video, I’m using 10 lb dumbbells, but feel free to choose a weight that offers slight resistance while still allowing you to complete the workout comfortably for 20 minutes. How to Maximize Results: 💪 Pair this workout with: - 1-3 mile walk, jog, or run - low-carb, low-sugar meal plan Stay consistent and remember: small daily efforts lead to BIG results! #FunWorkout #FitBodyGoals #FullBodyWorkouts #WorkoutRoutine #WorkoutMotivation #DumbbellWorkout #BurnFat #BuildMuscle #RepsOverResistance #HealthyBody #SummerBody #WeightLossJourney #FatLossWorkout #ToningWorkout #HomeWorkout #DailyFitness
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Metformin and Weight Loss: What Science Really Says Losing weight can be frustrating, and with so much conflicting advice, it’s hard to know what works. Many wonder if Metformin helps with weight loss, but is it a real solution or just a side effect? In this video, we’ll break down the science behind Metformin and weight loss, how it affects insulin resistance, appetite, and fat storage, and whether it’s an effective tool for non-diabetics. 🔹 Does Metformin help you lose weight? 🔹 How does Metformin affect appetite and metabolism? 🔹 Why do some people lose weight on Metformin while others don’t? 🔹 Is Metformin safe for non-diabetics? If you're considering Metformin for weight loss, it's important to understand its real effects, possible side effects, and the role of diet and exercise. Stick around to the end as we also discuss whether Metformin is better than Ozempic for weight loss! 💬 Have you taken Metformin? Did it affect your weight? Let us know in the comments! 🔔 Subscribe to Pharmacist Online so you don’t miss our next video: Metformin vs. Ozempic—Which is better for weight loss? 👉 Always consult your doctor before starting or stopping any medication. This video is for informational purposes only and should not replace professional medical advice. #Metformin #WeightLoss #MetforminForWeightLoss #Diabetes #PCOS #MetforminSideEffects #WeightLossTips #BloodSugar #InsulinResistance #Health ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Join our community and stay updated on the latest insights from the world of pharmacy. Follow us on Facebook || https://www.facebook.com/profile.php?id=61568805538644 ||and TikTok|| https://www.tiktok.com/@pharmacistonline_0|| for even more health tips, updates, and expert advice. Together, let's work towards better understanding and smarter healthcare decisions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍Like the video (it's quite helpful!) 💬 Leave a comment below to let us know what you think! 🔗 Share the video with anyone you think might help ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬SUGGESTED VIDEOS Don't forget to watch other videos. Please check them out : https://youtu.be/AMNlkvd4krY https://youtu.be/7dKyUA3FXO4 https://youtu.be/j5Qg2gDIENg https://youtu.be/3QJgXkRmB5k Disclaimer Fair Use: 1. The videos have no negative impact on the original works. 2. The videos we make are used for Entertainment purposes. 4. We use only the audio component and tiny pieces of video footage, only if it's necessary. DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.