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Iceland has some of the longest-lived people in the world. Fitness model and personal trainer Raul Rodriguez lived there for 13 years; today he shares their secrets for a longer, better life. Plus, Raul tells how he helped Xavier loose 30 pounds. And, Raul and Matus Valent tell you how to get killer abs.
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After a Dr. OZ special, Dr Ken Grey is asked by ABC News to comment on anti- aging amino acid L Carnosine. Dr Ken gives holistic insight along with some very interesting natural resources for those looking for anti-aging options.
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*Side effects of weight loss medicines?* Psychologist Aftab Shah and Nutritionist Dr. Ikram discuss how safe are the FDA-approved weight loss medicines. We hear from people and get feedback as well that Ozempic makes you feel very bad? If you take Ozempic then you may feel very unwell. Is this the case that your clients complained of feeling unwell? Every medicine can have side effects. For example, even a common paracetamol pill can have side effects but it does not mean that if 100 people are taking it then all 100 will have side effects. Now, having said that, if someone is having side effects then there are methods such as reducing the dose, or stopping the medicine for some time and see if side effects disappear. If someone is allergic of the medicine then it's a big NO NO and should not take it. #ozempic #weightlossmedicines #doesozempicwork #ozempicweightloss
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How to Make Carbs Burn Fat: Health Hack with Thomas DeLauer is a groundbreaking look at 4 great ways that you can counteract an overindulgence in carbohydrates and still keep your fat-burning machine running at maximum capacity. Next time you dive into that pile of carbs, don’t panic, but do be sure to have this highly effective plan in place brought to you by Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to help you stay on track toward your health and fitness goals. Learn how simple things like cardio bursts, green tea, cinnamon, magnesium, and chromium can help regulate the blood sugar and keep those calories burning and the muscle building, so you can become the best version of yourself. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!
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Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com
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Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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Lose Belly Fat Fast | 5 Min ABS Workout at Home #shorts #fitness #workout Description:- No gym? No problem! Burn belly fat and sculpt your abs with this quick 5-minute home workout. No equipment needed – just your body and some sweat! Do each move for 30 seconds, rest 10 seconds between. Let’s go! Workout Routine: 1. High Knees 2. Russian Twists 3. Mountain Climbers 4. Leg Raises 5. Flutter Kicks 6. Plank to Push-Up 7. Bicycle Crunches 8. Reverse Crunches 9. Side Plank (15 sec each side) 10. Plank Hold (30 sec finish strong!) Tag: #AbsWorkout #BellyFatBurn #HomeWorkout #FitnessShorts #NoEquipmentWorkout #WorkoutMotivation
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"90% Ignore This Fat-Burning Veggie – Don’t Be One of Them!" Are you struggling to lose belly fat? Science says this one vegetable can help you burn fat faster than cardio! Most people overlook this simple food, but it contains powerful fat-burning compounds that suppress cravings, boost metabolism, and keep you full longer. Don’t make the mistake of ignoring it—start adding it to your diet today! Want more fat-loss hacks? Like & Subscribe for more science-backed fitness tips! #FatLoss #WeightLossTips #bellyfatburn #HealthyEating #FitnessMotivation #NutritionFacts #LoseWeightFast #healthylifestyle fat-burning foods, best vegetable for fat loss, weight loss tips, belly fat burner, how to lose weight fast, burn belly fat, healthy eating, best diet for weight loss, nutrition hacks, fastest way to lose belly fat
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GLP-1 got me leveling up my snack game — high-protein, high-fiber, low carb with a all time childhood favorite: PB&J; with a newly-added favorite Caramel Premier Protein shake. Now... who says diabetes-friendly can’t be delicious? Let’s vibe AND eat smart! 🎉It's Peanut Butter Jelly Time!!!!🎉 #GLP1Journey #DiabeticSnacks #PBJGlowUp #HighProteinLife #PeanutButterJellyTime #GLP1 #Mounjarojourney #mounjaro
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