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Struggling to lose weight?
The problem might be on your plate! In this video, we uncover the 45 foods you should NEVER eat if you want to achieve your weight loss goals. From sneaky snacks to so-called "healthy" options, these foods could be holding you back. Learn how to make smarter food choices and avoid common dieting pitfalls. Whether you're just starting your weight loss journey or looking to break through a plateau, this guide is packed with actionable tips to help you shed those pounds and feel amazing. Watch now and transform your eating habits today!
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⏰TIMESTAMPS:
00:00 intro
Struggles with diets and weight loss
00:32 - Hidden Culprits: Foods sabotaging your progress
01:04 - Golden Rules: Tips for mindful eating
01:42 - #45 Sugary Drinks: Replace soda with lemon water
02:20 - #44 Potato Chips: High in trans fats and salt
02:58 - #43 Processed Meats: Linked to weight gain
03:35 - #42 Sugary Cereal: Opt for whole grains
04:12 - #41 Diet Soda: Artificial sugars promote fat storage
04:50 - #40 French Fries: A high-calorie junk food
05:26 - #39 Chocolate Bars: High sugar, low nutrition
06:05 - #38 Peanut Butter: Calorie-dense spread
06:41 - #37 Fried Chicken: Increases cholesterol levels
07:20 - #36 Ice Cream: Loaded with sugar and fat
07:59 - #35 Crackers: Ultra-processed and unhealthy
08:38 - #34 Cream Cheese: High fat with few benefits
09:13 - #33 Energy Drinks: Empty calories, no nutrition
09:55 - #32 Fruit Jams: High in sugar and glucose
10:30 - #31 Savory Sauces: Mayo and ketchup add calories
11:06 - #30 Refined Pasta: Switch to whole grain
11:41 - #29 Onion Rings: Deep-fried and caloric
12:20 - #28 Tortilla Chips: High salt and fat content
12:55 - #27 Large Coffee Drinks: Hidden sugars and cream
13:32 - #26 Pie: Trans fats in crusts and fillings
14:10 - #25 Cinnamon Rolls: Sugar and fat-heavy treats
14:49 - #24 Pancakes: High calorie and low fiber
15:26 - #23 Granola: Beware of hidden sugars
16:04 - #22 Bottled Tea: As sugary as soda
16:41 - #21 Alcohol: Stimulates junk food cravings
17:20 - #20 Take-Out Pizza: Unhealthy dough and sauces
17:54 - #19 Soybean Oil: Leads to obesity and diabetes
18:31 - #18 Burgers: High fat, fried ingredients
19:05 - #17 Candy Bars: Excessive sugar and cholesterol
19:37 - #16 Cookies: Artificial additives and toppings
20:10 - #15 Dried Fruits: Misleading sugar content
20:43 - #14 Beer: High-calorie alcoholic drink
21:20 - #13 Store-Bought Smoothies: Loaded with sugars
21:54 - #12 Processed Sugar: Empty calories everywhere
22:41 - #11 Donuts: Deep-fried and sugar-laden
23:20 - #10 Bagels: High-calorie breakfast item
23:54 - #9 Muffins: Packed with sugar and fat
24:31 - #8 Pancake Syrup: Hidden sugary toppings
25:05 - #7 Canned Soup: Cream-based calorie traps
25:43 - #6 White Bread: High glycemic and carb-heavy
26:10 - #5 Restaurant Desserts: Oversized sugary treats
26:43 - #4 Drive-Through Fast Food: Loaded with additives
27:10 - #3 Croissants: High-calorie buttery pastries
27:43 - #2 Butter: Calorie-dense and fattening
28:10 - Wrap-Up: Reflect on foods to avoid and share tips
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Billy Gardell Weight Loss Story Health Coach Reacts
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🔥 TOUGH TENS WORKOUT 🔥 Ready to torch fat and build muscle with just your bodyweight? Let’s GO! 💪⏳
🔟 Minute Challenge:
✅ 10 Sit-ups 🏋️
➡️ 10-Yard Lunges 🚶♂️
✅ 10 Push-ups 💥
⬅️ 10-Yard Broad Jumps 🐸
🏁 Repeat for 10 minutes and FEEL THE BURN! 🔥🔥 Don’t forget to warm up first! Who’s up for the challenge? Drop a 💯 if you’re in!
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Another walking workout is here and this time it's a 30 minute boosted weight loss walking workout. This is an all standing, no jumping, completely knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals.
This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.
To increase the intensity of this walking workout, skip all the breaks or add a light pair wrist weights.
Workout timeline:
00:00 WALKING EXERCISE FOR WEIGHT LOSS WORKOUT- Intro
00:18 WORKOUT
31:00 WORKOUT COMPLETE
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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How Long Does It Take to Achieve Ketosis on a Keto Diet? Are you curious about the ketogenic diet and how it can impact your health and weight loss journey? In this informative video, we’ll discuss the process of achieving ketosis and what you can expect during this transition. We’ll cover the factors that influence how quickly your body can enter ketosis, including carbohydrate intake and individual metabolic rates. You’ll learn about the changes your body undergoes as it shifts from using glucose to burning fat for energy.
We will also touch on common experiences during this transition, including what is often referred to as the “keto flu.” Understanding these symptoms and how to manage them can be essential for anyone starting a low carbohydrate diet. Additionally, we’ll compare the ketogenic diet with the Atkins diet, highlighting their different approaches to reducing carbohydrate intake and promoting fat burning.
Whether you are just starting your journey or considering a low carbohydrate lifestyle, knowing what to expect can make the process smoother. Join us for this informative discussion, and don’t forget to subscribe to our channel for more helpful tips and guidance on low carbohydrate diets.
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About Us: Welcome to Fuel Without Carbs, your go-to resource for mastering the Atkins Diet! Whether you're just starting out or looking to enhance your low-carb nutrition, our channel provides comprehensive guidance on essential topics such as Atkins Diet Basics, Atkins phases explained, and weight loss on Atkins. We also cover meal planning tips, high-protein diet options, the best low-carb foods, and common Atkins mistakes to avoid for long-term health effects.
