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Skipping breakfast does not determine whether you will lose fat 👇 Your 𝐓𝐎𝐓𝐀𝐋 calories and macronutrients (carbs, fats and proteins) will determine whether you will lose fat. Think of calories as energy coming into the body. When there is a surplus of energy, body fat will be deposited. When there is less energy coming in, the body will start to burn fat. Your macronutrients will determine your body composition. If you consume less calories but aren’t consuming the right macros, you’d likely lose muscle. Think of losing fat like baking a cake. We need to focus on making the cake first before we focus on the icing and toppings. Too often, dieters focus on the icing before the cake is even baked. Examples like having breakfast as a non-negotiable or committing to a 16/8 fast. Remember, the only thing that matters is your total calories and macros, specifically your protein by the end of the day. If you do decide to skip breakfast then it is your responsibility to make up the protein and calories later into the day. The biggest takeaway is to create an eating schedule that 👇 1. Allows you to hit your calories and macros 2. Aligns with you and is sustainable Hope this helps. #skippingbreakfast #shouldieatbreakfast #breakfastforweightloss #weightlossig #weightlosshelp
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