BEST AB exercise TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat!
To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat
⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_
🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_
🔥Workout Details:
30sec work time / 10 rest
00:00 Leg raise
00:47 Frog sit ups
01:27 Extend to Tuck
02:07 Mountain Climber
02:47 Side dip R
03:27 Side dip L
04:07 Starfish Crunches
04:47 Crunch touch knees
05:27 Abs twist
06:07 Cross Crunches
06:47 Deadbug
07:27 Frog sit ups
08:07 Plank R
08:47 Plank L
09:27 Plank
💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬
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⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program.
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Fat Burning Workout ➜ 10-Min Standing Exercises to Reduce Belly Size in 3 Weeks
Aim For at least 30 Minutes of workout Each Day- Repeat This Workout for 2-3 Times a Day.
✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
00:00 - INTRODUCTION
00:10 - Exercise 1
01:10 - Exercise 2
02:12 - Exercise 3
03:13 - Exercise 4
04:14 - Exercise 5
05:16 - Exercise 6
06:17 - Exercise 7
07:19 - Exercise 8
08:20 - Exercise 9
09:22 - Exercise 10
#weightlossworkout #abs #exercise #bellyfat #weightloss
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Today I'm sharing the common mistakes made by people following the 30 30 30 rule as well as a delicious protein smoothie that you can use with the 30 30 30 rule.
🍫 Chocolate PB Bone Broth Smoothie
Serves 1
Ingredients:
-1 cup low sodium bone broth (I used Kettle & Fire Low Sodium Chicken Bone Broth)
-2 scoops Autumn's Chocolate Protein Powder
-1/2 cup unsweetened skyr, greek yogurt OR greek style plant-based yogurt
-1/2-1 frozen banana
-1 Tbsp. chia seeds
-1-2 Tbsp. peanut butter
-1-2 tsp. unsweetened cocoa powder
Autumn's Chocolate Protein Powder:
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My Free Protein Calculator:
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SUBSCRIBE + JOIN THE AENPEEPS!
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Chapters:
0:00 intro
0:50 benefits
3:03 high protein before exercise
5:13 quality of protein
6:46 sponsor
8:13 high protein smoothie recipe
10:46 some need more protein
11:35 it's a place to start
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Dr Sarah Barenbaum discusses medication-induced weight gain.
https://www.medscape.com/viewarticle/how-do-you-approach-medication-induced-weight-gain-2025a10008jg?src=soc_yt
-- TRANSCRIPT --
Hi. My name is Dr Sarah Barenbaum. Today, I’m going to be talking about medication-induced weight gain.
Medications, both prescription and over the counter, commonly cause weight gain, and they can also make it really hard for people to lose weight. Anytime you see a patient, it’s important to do a thorough medication reconciliation, and don’t forget to ask them about over-the-counter medications.
Some common classes of medications that cause weight gain include certain diabetes medications such as insulin or sulfonylureas, certain antidepressants, atypical antipsychotics, antiepileptics, mood stabilizers, antihistamines, hormonal contraceptives, glucocorticoids, and beta-blockers.
Within all of these classes of medications, there are options that are weight losing or weight neutral, meaning they can help with weight loss or not have any impact on weight. Even though it might be an appropriate choice for weight, it doesn’t mean it will be the right medication for the other condition.
How do you approach medication-induced weight gain? It’s important to choose weight-losing and weight-neutral medications when possible. Use a shared decision-making model with the patient.
If you must start a medication that can cause weight gain, the patient needs to know they’re about to start a medication that could have an impact on their weight so that they can decide with you this is the right thing for them.
Never, ever discontinue a medication prescribed by another provider without discussing it with that other provider. Patients should not stop their own medications because of weight gain, because this could be unsafe.
If a weight-promoting medication must be used, try to use the lowest dose for the shortest amount of time to mitigate any weight gain.
Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/how-do-you-approach-medication-induced-weight-gain-2025a10008jg?src=soc_yt
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Why it's so important to focus on losing body fat and building muscle when losing weight
Discover the potential and risks of GLP-1 drugs for weight loss and overall health. Our experts discuss the revolutionary impact and potential side effects, exploring if these medications are right for you. Listen now and make informed decisions about your health journey! #GLP1Drugs #WeightLoss #Health #Diabetes #Podcast #WeightManagement #MedicalAdvice #HealthTips #Science #Medicine
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Summary and FAQs
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