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Losing belly fat isn't just about cutting calories and doing crunches. Over the past 2 years, I’ve lost over 50 pounds—and along the way, I learned a lot through trial and error - things I wish I had known when I started. In this video, I’m breaking down the 4 biggest lessons I wish someone told me before I started. Whether you're just beginning your fat loss journey or you've been at it for a while, these tips can save you time, stress, and energy. And at the end—I’ll answer the question: was it even worth it? 🎥 Expect: Real footage from my transformation Honest advice that actually works A few laughs and maybe some hard truths 👇 Drop a comment if any of this hit home, or if you're on your own journey—I’d love to hear where you’re at. 📌 Don’t forget to like, sub, and hit that bell if you want more content like this. Thanks for watching 💪
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00:00 - Intro 00:24 - Urgent Mounjaro Warning: Avoid Deadly Pancreatitis with Simple Blood Test 04:47 - Investigating Genetic Link Between Pancreatitis and GLP-1 Medicines 09:50 - Ozempic Danger Alert: 10 Deaths Linked to Serious Pancreas Problems 14:22 - Urgent Mounjaro Warning: Common Mistake Can Lead to Organ Failure 1. Urgent Mounjaro Warning: Avoid Deadly Pancreatitis with Simple Blood Test Discover the hidden risks of Mounjaro weight-loss injections and learn why a routine blood test could save your life. In this video, we cover: • Why GPs must screen for liver function, thyroid issues, pre-diabetes and high triglycerides before prescribing Mounjaro • How elevated triglyceride levels dramatically increase the risk of acute pancreatitis and organ failure • Real-world cases of severe dehydration, necrotic pancreatitis and fatal sepsis linked to GLP-1 jabs • The role of genetic testing in predicting adverse drug reactions and improving patient safety • Expert insights from nurse Rachael Joy and the MHRA’s latest guidance for UK jab users Whether you’re considering Mounjaro or already on the programme, understanding these vital precautions will help you stay safe and informed. Don’t start your next injection without watching this first! 2. Investigating Genetic Link Between Pancreatitis and GLP-1 Medicines Learn about the ongoing investigation by the MHRA and Genomics England into the genetic link between pancreatitis and GLP-1 receptor agonists like Ozempic and Wegovy. Discover how this research aims to reduce side effects through personalized treatment approaches and the role of genetic testing in minimizing adverse drug reactions. 3. Ozempic Danger Alert: 10 Deaths Linked to Serious Pancreas Problems In this urgent health update, we dive deep into the latest investigations surrounding GLP-1 weight loss drugs like Ozempic and Mounjaro. Key Insights: - UK regulators investigate nearly 400 reports of serious pancreas issues - At least 10 deaths potentially linked to weight loss medications - Acute pancreatitis risks explained by medical experts - What every Ozempic user needs to know about potential side effects Learn about the latest medical research, understand the risks, and make informed health decisions. If you're considering or currently using weight loss medications, this video is a must-watch for your safety. 4. Urgent Mounjaro Warning: Common Mistake Can Lead to Organ Failure A nurse has issued a stark warning about the dangers of using weight loss jabs like Mounjaro without proper blood tests. Learn how a common mistake could put you at risk of life-threatening organ failure, pancreatitis, and other serious side effects. In this video, we discuss the importance of mandatory blood screening before using weight loss injections, the hidden health risks that could make these jabs unsuitable for you, and the latest findings from the UK’s medicines regulator. Key topics covered: - The risks of high triglycerides and uncontrolled diabetes - How dehydration can lead to severe complications - The MHRA’s investigation into genetic traits and adverse reactions - Safety guidelines for prescribing weight loss jabs If you or someone you know is using Mounjaro, Ozempic, or Wegovy, this video is a must-watch to stay informed and safe.

