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Finish this week by pursuing your goal of reducing body fat in a more efficient way, with intense and effective exercises! 💪 Here, you will focus on targeted exercises for three of the areas that tend to accumulate the most fat: chest, abdomen, and legs. Through the exercises I will present, you will work each of these areas perfectly, activating the muscles, boosting your metabolism, and promoting calorie burning in a safe and effective way. This workout can be done in the comfort of your home that’s right, you don’t need to go to a gym; just use your own body weight. In addition to contributing to fat loss, these exercises will also help strengthen your muscles, improve endurance, and tone your entire body. Remember to subscribe to my channel here on YouTube! TIMECODES: 00:00 Body Extensions 00:30 Rest 00:46 Butt Kicks 01:10 Rest 01:26 Waist Pinchers Right 02:01 Rest 02:17 Waist Pinchers Left 02:53 Rest 03:09 Victory Squat 03:44 Rest 04:00 Triangle Fly 04:52 Rest 05:08 Torso Rotation 06:15 Rest 06:32 Step Back Jacks 06:59 Rest 07:15 Sumo Hold 08:23 Rest 08:39 Chest Fly 09:28 Rest 09:44 Deadlifts 10:52 Rest 11:08 Downward Punches 11:58 Rest 12:14 Fly Squat
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Hi loves!! I am sharing with you my updated medicine routine for weight gain. Guys as you know I have been taking medicines since last two months and this is my 3 month so yeah I will follow the same medicine routine ❤️ Thank you and I'm so happy you came across to my channel! I post every week ! Hope you came to stay and subscribe! 💗 ✨Product link✨ Himalaya Ashvagandha for Wellness https://amzn.to/33tLlI5 Himalaya Wellness Pure Herbs Shatavari Women's Wellness - 60 Tablets https://amzn.to/34M8fuz Himalaya Liv.52 DS Tablets - 100 Counts https://amzn.to/3nzVf1H https://amzn.to/3KkU7sw Sanaysi ayurveda ⚡ https://amzn.to/3sGQNQD https://www.sanyasiayurveda.com/ https://amzn.to/3fyJkg9 Please LIKE and SHARE this video. Thanks for watching the video you guys ✨ *************************************** #MedicineRoutine #Weightgain #gulgulisingh Please Sssssuubbbscribe to my channel if you want to see more of me!😄☺️ Let's be friends!! Instagram:-https://instagram.com/gulguli_singh?igshid=8kjyie6rqeaw BUSINESS INQUIRES email: [email protected] ****************************************** FAQ age : 25 height : 5.3 location : noida camera : sony DSC Wx500 editing software : filmora FAQ age : 25 height : 5.3 location : noida camera : sony DSC Wx500 editing software : filmora business inquires: [email protected] Personalmail: [email protected] ******************************************** ✨DISCLAIMER✨ All the content of this channel is created by channel owner (Gulguli Singh) do not copy or use any content without Permission. DISCLAIMER I do not own any music in this video. credit goes to creater Song credit⚡ Music by Todd Carey - Ain't Just You (with Emma Oliver) - https://thmatc.co/?l=9A4DFC39 Music by Cailee Rae - Deeper - https://thmatc.co/?l=2C657212 How to gain weight, skinny girls guide to gain weight, weight gain tips for girls, healthy weight gain, Weight gain women, Weight gain diet, skinny to thick transformation, Weight gain kaise kre, weight kaise badhaye in hindi, skinny girl transformation, weight gain journey, weight gain story, Fast weight gain, skinny girls gain weight, weight gain foods, motivation, weight gain motivation, easy weight gain, how to gain weight fast, gain weight fast, weight tips, my weight gain routine, what i eat, weight gain food, weight gain diet plan, skinny girls outfits, my fitness routine, tips and tricks, how to gain kgs, muscle gain, how to gain muscle, gym, gym routine, gym outfits, work out outfits, stylish gym clothes bodibiday, booty, how to gain weight for skinny girls, ab workout for women, how to get a bigger butt, ab workout for beginners, exercises to gain weight for women at home, booty workout, abs workout for beginners, gym workout, how to gain weight, gaining weight for skinny women, gain weight for skinny women, women best, getcurvyapp,Muscle gain, Gain weight, How to look bigger, Bigger muscles, Bollywood, fitness channel, Best tips to gain weight, How to gain weight , Best weight gainer, Tips to gain mass, Increase weight, Exercises to gain muscles, How to build muscle, How to Gain muscle mass, Bulking tips, Gain weight fast, How to grow big muscles, Weight gain diet, Hindi fitness tips, weight gain exercise, my channel is back, my channel is recovered, I am back on youtube ☘️outro template credit to Sukhasha Dhar If you want to stay connected with me hit the LIKE & SUBSCRIBE button ❤️