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A protein-packed, flavorful stuffed paratha made with spiced rajma filling, perfect for breakfast or tiffin. Crispy on the outside, soft inside, and a fun way to add more nutrition to your kid’s diet! 😊🍽️
so, If you're looking for a tasty and fun way to add more protein to your kid’s diet, this stuffed rajma paratha is a great option! It’s flavorful, filling, and perfect for breakfast or tiffin.
Protein-Packed Rajma Onion Paratha
Ingredients:
1 cup rajma (kidney beans - soaked overnight and then pressure cooked), cooked and drained
½ onion, finely chopped
A handful of coriander leaves, roughly chopped
2-3 garlic cloves
1-2 green chilies, chopped (optional, adjust as per spice preference)
Salt to taste
Whole wheat flour (for the dough)
Ghee (for roasting)
Instructions:
- Prepare the Filling:
In a chopper or food processor, blend rajma, onion, coriander, garlic, chilies (if using), and salt into a fine, slightly coarse mixture.
- Make the Dough:
Prepare a soft dough as you would for any stuffed paratha, using whole wheat flour and water.
- Stuff & Roll the Paratha:
Take a medium-sized dough ball and roll it into a small chapati.
Place a generous spoonful of the rajma filling in the center, then carefully seal it.
Gently roll it out into a paratha, ensuring the filling doesn’t tear the edges. Keep it slightly thick for best results.
- Cook the Paratha:
Heat a greased pan and place the paratha on it.
Roast on both sides with some ghee, pressing the edges to make them crispy.
And that’s it! Your protein-rich Rajma Onion Paratha is ready to be served. Enjoy it hot with curd or chutney, or pack it in a tiffin for a wholesome meal.
Happy cooking! 😊✨
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Bem-vindo ao meu canal!
Aqui é o Dr. André Matos, sou médico urologista e professor de urologia em Curitiba.
Aqui falamos sobre a saúde da próstata e a saúde dos homens.
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*As informações contidas neste vídeo não substituem uma consulta ao profissional médico e nem mesmo servem como recomendação para qualquer plano de tratamento ou automedicação. Em caso de dúvidas consulte seu médico.
Dr. André Matos Médico Urologista
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