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**Are you on or considering a GLP-1 medication like Ozempic, Wegovy, or Mounjaro? As an Orthopaedic Surgeon, my biggest concern is that patients are losing critical muscle mass along with fat. [cite_start]I asked two of the world's most advanced AIs, Claude and Gemini, to architect the ultimate protocol to solve this problem. [cite: 1, 4]** In this discussion, we lay out a complete blueprint for getting the powerful fat-loss benefits of these drugs while preserving—and even building—strength and metabolic health. ✅ **WATCH NEXT / RELATED VIDEOS:** * [Link to another one of your relevant videos] * [Link to another one of your relevant videos] ➡️ **TIMESTAMPS / CHAPTERS:** 0:00 - The "Perfect Storm" of Muscle Loss on GLP-1s [cite_start]2:15 - Leucine: The "Light Switch" for Building Muscle [cite: 16] [cite_start]4:30 - The Protein Pulsing Strategy for Appetite Suppression [cite: 38] [cite_start]6:10 - A Surgeon's Take: Why Training Intensity is KING [cite: 51, 52] [cite_start]8:45 - The "Must-Have" Supplements: HMB & Creatine Explained [cite: 70, 77] [cite_start]11:00 - Periodization: Why You Still Need Diet Breaks & Refeeds [cite: 106] [cite_start]13:20 - THE EXIT STRATEGY: How to Taper Off Without Regaining Weight [cite: 152, 153] [cite_start]15:40 - Using a CGM as Your Personal Metabolic Coach [cite: 198, 204] [cite_start]17:00 - The Future: Making This Protocol Accessible to Everyone [cite: 298] --- **CONNECT WITH ME:** * Instagram: @drvictorprisk * YouTube: @drvictorprisk * Website / Practice: Prisk Orthopaedics and Wellness, PC OrthoandWellness.com #Ozempic #GLP1 #WeightLoss #MuscleLoss #BodyRecomposition #DrPrisk **Disclaimer:** This video is for informational purposes only and does not constitute medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Visit Orthoandwellness.com for more information and to make an appointment with Dr. Prisk or his colleagues at Prisk Orthopaedics and Wellness, PC in Monroeville PA. Pittsburgh's best orthopaedics clinic! We cover sports medicine, orthopaedic surgery, HRT, medical weight loss, and physical therapy.
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Lauren Sánchez and will.i.am presented the first Breakthrough Prize in Life Sciences for the characterization of GLP-1 and developing it into powerful drugs for diabetes and obesity. The Prize went to Daniel J. Drucker, Jens Juul Holst, Lotte Bjerre Knudsen and Svetlana Mojsov. Joel Habener, who also receives the Prize, was not able to travel to the event, but expressed his delight that their work was “helping to alleviate diabetes and obesity-associated conditions in people throughout the world. “The effects truly are miraculous,” said Lauren Sánchez of the drugs. “For millions of people around the world with type 2 diabetes, these medicines have transformed life…and for millions of people suffering from obesity, they are enabling unheard-of weight loss.” Laureate Daniel Drucker said, “Dream big, work hard, and cherish every moment of the journey,” while Lotte Bjerre Knudsen proclaimed, “Let’s continue to push the boundaries of science for a healthier future.” __ The eleventh Breakthrough Prize awards celebrated outstanding scientific achievements, honoring scientists driving remarkable discoveries in gene editing, human diseases, the search for the fundamental laws of the Universe and pure mathematics. Held at the Barker Barker Hangar in Santa Monica, CA, presentations were given by Christina Aguilera, Drew Barrymore, MrBeast, Lily Collins, Vin Diesel, Jodie Foster, Gal Gadot, Salma Hayek Pinault, Ke Huy Quan, Gayle King, Edward Norton, Gwyneth Paltrow, Seth Rogen, Lauren Sanchez, Jeremy Strong, will.i.am, and more. With live performances by Katy Perry and Sia. Continued at https://breakthroughprize.org/News/92. Full show at https://youtu.be/on5LxZjRkA8. https://breakthroughprize.org
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🌿✨ How I Lost 35 lbs in 2 Years—Naturally! 💪 At 46, I made 3 key changes that helped me shed the weight and feel AMAZING: 1️⃣ **Diet**: I cut out processed sugars, carbs, seed oils, and gluten. 🥗 Fueling my body with real, whole foods made ALL the difference! 2️⃣ **Intermittent Fasting**: I started with a 6-hour window and now can easily fast for 12 hours! ⏳ This helped reset my metabolism and boost energy levels. 3️⃣ **Supplements**: I added essential vitamins, minerals, antioxidants, omega-3s, collagen, and protein to give my body the nutrients it needed. 🌿💊 Yes, losing weight naturally over 40 IS possible! 🙌 Want to know the supplements that worked for me? Comment “supplements” for my whole stack➡️ #NaturalWeightLoss #IntermittentFasting #HealthyLivingOver40 #WholeFoods #BioavailableNutrients #HealthyLifestyle #DIYHealth #WellnessJourney #AntiAging #Over40Transformation #weightlosstransformation #diettips
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