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The video discusses the concerns related to rapid weight loss and the effects of hormonal changes and medication on weight management.
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In this video, I’m breaking down the truth about supplements and why they’re not essential for fat loss or building muscle. Many of the nutrients you need for optimal health and performance can be found in whole foods. 💪🍎
That said, there are a few key supplements that can help fill gaps in your nutrition or enhance your results, like:
✅ Fish Oil for heart and joint health
✅ Magnesium for better sleep and muscle recovery
✅ Vitamin D to boost energy and immunity
✅ Protein Powder as a convenient way to hit your protein goals
✅ Creatine to increase strength and muscle performance
This video will give you a balanced approach to supplements so you can stop wasting money on things you don’t need and focus on what really matters for your fitness journey.
💬 Comment below: What’s your go-to supplement, and do you think supplements are necessary for fat loss?
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Karan Johar’s shocking weight loss has social media buzzing! Fans speculated—did Karan use Ozempic for fast weight loss? Ozempic, a Type 2 diabetes drug, has become a Hollywood trend for shedding pounds. The rumors escalated after Maheep Kapoor called out people using Ozempic, highlighting the shortage for diabetics.
With whispers growing, Karan Johar broke his silence! He took to Instagram, saying, “I’m just being healthy and eating well!” and even tagged Maheep Kapoor in a playful exchange. His transformation is all about balanced nutrition, self-care, and a healthier lifestyle—no shortcuts!
Is this the ultimate celebrity weight loss journey or just another Ozempic controversy? Watch the full video to find out!
🔥 Comment below—what’s your take on Karan Johar’s transformation?
#KaranJohar #Ozempic #WeightLoss #Bollywood #CelebrityTransformation #KaranJoharWeightLoss #Health #Fitness #MaheepKapoor #BollywoodNews
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Start My Program and Train The Way Your Body Was Designed To: https://upgradeylife.com.au/
Train with My Oak Rings: https://upgradeylife.com.au/products/calisthenics-oak-rings
I don’t wanna sugar coat this by telling you, you can flatten your stomach with a few crunches everyday, and burn away that stubborn lower belly fat
Because in reality, crunches aren’t gonna do anything for you, and they’re probably the reason you can’t lose that lower belly fat in the first place…
I promise by training your TVA correctly, you will flatten your stomach, shrink your waist and most importantly function properly ( if you have a weak core - not a diet problem, that’s for another video :)
If this video helped you, this one will help you more ↓
The Training Your Body Desperately Needs
https://youtu.be/UOJBqPaFsDk?si=OkEjUXU5jq_Eqg7y
00:00 Intro
01:31 core conditioning
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The ketogenic diet has taken the health and fitness world by storm in recent years, with many people touting its benefits for weight loss, improved energy levels, and overall well-being. One of the key factors to success on a keto diet is finding the right tools and resources to support your journey. This is where Keto Fit comes in, an innovative product that promises to help you fit into your new keto life with ease. In this article, we will take an in-depth look at Keto Fit, its appearance on Shark Tank, and how it can benefit those looking to embrace a ketogenic lifestyle.
Shark Tank Success Story
Keto Fit made its debut on the hit TV show Shark Tank, where it quickly caught the attention of the judges and audience alike. The founders of Keto Fit impressed the sharks with their passion for health and wellness, as well as the science behind their product. They explained how Keto Fit is specifically designed to support those following a ketogenic diet, helping them reach their weight loss and fitness goals faster and more effectively. The sharks were intrigued by the potential of Keto Fit and ultimately decided to invest in the product, propelling it to even greater success.
One of the key features that set Keto Fit apart from other supplements on the market is its unique blend of ingredients. Keto Fit combines cutting-edge science with natural, high-quality ingredients to create a formula that is not only effective but also safe and gentle on the body. The ingredients in Keto Fit work synergistically to help your body enter into a state of ketosis more quickly, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, increased energy levels, and improved cognitive function.
Benefits of Keto Fit
There are numerous benefits to using Keto Fit as part of your ketogenic lifestyle. One of the most notable advantages is its ability to help curb cravings and suppress appetite, making it easier to stick to your keto diet plan. Many people struggle with feelings of hunger and food cravings when transitioning to a low-carb, high-fat diet, but Keto Fit can help alleviate these symptoms, making it easier to stay on track and achieve your weight loss goals.
In addition to helping with weight loss, Keto Fit can also help improve your overall health and well-being. By supporting your body’s natural ability to enter ketosis, Keto Fit can help reduce inflammation, regulate blood sugar levels, and improve heart health. This can lead to a host of benefits, including increased energy, better mental clarity, and a stronger immune system. Many users of Keto Fit report feeling more focused, energetic, and vibrant after incorporating the supplement into their daily routine.
How to Incorporate Keto Fit Into Your Routine
If you’re interested in trying Keto Fit for yourself, there are a few key tips to keep in mind to maximize its effectiveness. First and foremost, it’s important to follow a well-rounded ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. This will help your body enter into ketosis more easily and stay there longer, maximizing the benefits of Keto Fit.
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It’s also important to stay consistent with taking Keto Fit as directed. The recommended dosage is usually one or two capsules per day, preferably with a meal. Consistency is key when it comes to seeing results with any supplement, so be sure to incorporate Keto Fit into your daily routine and stick with it for the long haul.
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Ozempic - How it Works For Weight Loss | Jason Fung
🌟 Discover the Science Behind Ozempic for Weight Loss! 🏋️♂️
Curious about Ozempic and its effectiveness in shedding those extra pounds? In this video, we delve into the mechanism of action behind Ozempic and its impact on weight loss. From its role in appetite regulation to its effects on metabolism, we uncover how Ozempic works wonders for achieving your weight loss goals. Key highlights include:
🧬 Understanding Ozempic: Get to know the ins and outs of Ozempic, a breakthrough medication in the realm of weight management.
⚖️ Mechanism of Action: Explore how Ozempic works within the body to promote weight loss, targeting key pathways involved in appetite control and metabolism.
📉 Appetite Regulation: Learn how Ozempic helps curb cravings and reduce appetite, making it easier to stick to a calorie-controlled diet.
🔄 Metabolic Effects: Dive into the metabolic effects of Ozempic, including its ability to improve insulin sensitivity and promote fat burning.
🏋️♀️ Real Results: Hear success stories and real-world experiences of individuals who have achieved significant weight loss with the help of Ozempic.
🌟 Expert Insights: Gain valuable insights from healthcare professionals and experts in the field on the role of Ozempic in weight management.
Whether you're considering Ozempic as part of your weight loss journey or simply want to learn more about its benefits, this video has got you covered! Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay updated on the latest insights!
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▶️ Timestamps/Chapters
0:00 Intro
0:21 what Ozempic Teaches Us about weight loss
1:30 A body weight change from baseline by week, observed in-trial data
1:54 satiation -feeling full
2:30 satiety feeling “Not” Hungry
3:05 vomiting - Area of postrema
4:30 Food Meets Pharma Report (Average number of daily calories before/after starting drug)
5:49 Is it all about calories?
7:17 Nicotine(Hormones)
7:33 What controls HUNGER?
8:23 THE OBESITY CODE
9:00 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www.amazon.ca/shop/jasonfung
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s
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#TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #BenefitsOfFastingForTheBody #BenefitsOfFastingForTheBody #CuttingCalories
