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Discover how our body adapts during exercise! We explore fat burning versus carbohydrate preservation for optimal fitness. The fitter we are, the longer we stay in that fat-burning zone! BMI Podcast, Nutrition for Hyrox! #FatBurning #FitnessTips #ExerciseScience #CarbPreservation #BodyAdaptation #WorkoutMotivation #HealthyLifestyle #FitBody #Metabolism #EnergyLevels

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3 Best Supplements to Increase Focus Dr. Janine shares the three best supplements to increase focus. She talks about how a high-quality fish oil, higher in DHA, will help increase focus. She looks at how ginkgo biloba improves peripheral circulation in the brain to improve focus. Lastly, Dr. Janine explains how Bocopa Monnieri is an anti-oxidant that can help increase focus. Follow for more natural health tips. 🌿 Links to supplements mentioned in this short. Fish Oil, DHA – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/ Ginkgo Biloba, Bacopa Monnieri - Vitatree Memory & Brain Support: Watch the Dr. Janine Show Live -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON231376

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Look Amazing, Feel Incredible, Command Attention, All in 12 Minutes! Join the 12ForFit revolution & stop wasting time. 12ForFit: Your 12-Minute Shortcut to a Fitter You Welcome to 12ForFit, your daily dose of high-intensity interval training (HIIT) goodness! We believe that fitness shouldn't be a time-consuming chore. That's why we've curated a library of dynamic, 12-minute workouts designed to deliver maximum results in minimal time. Say Goodbye to Gym Dread & Hello to Effortless Results Tired of wasting precious hours commuting to the gym and enduring monotonous routines? 12ForFit offers a refreshing alternative. Our fast-paced workouts are perfectly tailored for the time-conscious individual. Whether you're a busy professional, a stay-at-home parent, or simply someone who values efficiency, 12ForFit fits seamlessly into your hectic schedule. HIIT: The Science-Backed Secret to Rapid Transformation High-intensity interval training has been scientifically proven to be one of the most effective methods for burning fat, building muscle, and improving cardiovascular health. By alternating between short bursts of intense activity and brief recovery periods, HIIT maximizes calorie expenditure and boosts your metabolism, even after your workout is complete. Beginner-Friendly & Adaptable for All Levels We understand that everyone's fitness journey is unique. That's why each workout includes modifications for all levels, from complete beginners to seasoned athletes. Whether you're recovering from an injury, living in an apartment building, or simply prefer low-impact exercises, you'll find options that suit your needs. 12ForFit: More Than Just Workouts While our 12-minute workouts are the cornerstone of our program, we believe that true fitness encompasses more than just exercise. Nutrition is Key: We emphasize the importance of a balanced diet. While you don't need to be perfect, committing to healthy eating at least 80% of the time will significantly enhance your results and overall well-being. Consistency is Crucial: Consistency is key to achieving any fitness goal. We encourage you to make 12ForFit a daily habit. Even 12 minutes of daily exercise can make a remarkable difference in your overall health and fitness. Community Matters: Connect with other members of the 12ForFit community through our social media channels. Share your progress, offer support, and celebrate your victories together. Remember, fitness is a journey, not a race. At 12ForFit, we believe that fitness is for everyone. Regardless of your age, fitness level, or background, All are welcome to sweat. Here's what you can expect from 12ForFit: Daily Dose of Motivation: A new 12-minute workout delivered to your inbox every weekday, keeping you on track and inspired. Variety is the Spice of Life: A diverse range of workouts, including cardio, strength training, core work, and flexibility exercises, to keep you challenged and engaged. Expert Guidance: Clear and concise instructions, coupled with visual demonstrations, ensure you perform each exercise safely and effectively. A Supportive Community: Connect with other members of the 12ForFit community and share your progress, challenges, and triumphs. No More Excuses—Just Results We know how hard it can be to stay consistent with exercise, especially when time is tight. That’s why our workouts are short, effective, and easy to follow. Whether you're squeezing in a quick session before work, during your lunch break, or after the kids go to bed, our 12-minute routines are designed to fit into your day. No gym memberships, no expensive equipment, and no wasted time—just simple, efficient workouts that you can do anytime, anywhere. What You Need to Start 12 Minutes - That’s it. No more wasting hours at the gym. A Small Space - Your living room, bedroom, or even a hotel room. A Positive Attitude - Get ready to move, sweat, and feel amazing. Commitment to Healthy Eating - Fuel your workouts with healthy meals 80% of the time. Let’s Get Moving—All Are Welcome to Sweat! Join the 12ForFit revolution today and discover the power of short, intense workouts. But is 12 minutes effective? See below: https://www.scientificamerican.com/article/the-exercise-paradox/ https://www.npr.org/sections/health-shots/2021/01/21/959140732/just-move-scientist-author-debunks-myths-about-exercise-and-sleep https://news.harvard.edu/gazette/story/2020/11/12-minute-bursts-of-exercise-have-bigger-impact-than-thought/ https://www.medicalnewstoday.com/articles/short-bursts-of-activity-may-better-stimulate-weight-loss https://www.medicalnewstoday.com/articles/short-bursts-exercise-heart-health Disclaimer: Consult your physician before starting any new exercise program. 12ForFit provides general fitness information and should not be considered medical advice. Always prioritize your safety and listen to your body. New medical discoveries are constant, so what's true today, might not necessarily be true in the future.

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You might have heard the buzz around berberine, often referred to as “nature's Ozempic”. Berberine is a powerhouse for many things, from reducing inflammation to regulating blood sugar levels. Tune in to hear which benefits the science supports (and the surprising ones it doesn’t) and get a simple dosing guide. And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Diets Debunked: The Noom Program: https://drruscio.com/noom-debunked/ Diets Debunked: Weight Watchers: https://drruscio.com/weight-watchers/ Genetic Testing for Weight Loss Isn’t Worth it. Here’s what is: https://drruscio.com/genetic-testing-for-weight-loss/ How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/ Timestamps 00:00 Intro 01:00 What is berberine? 01:37 Weight loss 02:34 Cholesterol 05:52 Blood sugar 08:47 Gut health 11:15 SIBO 12:53 Berberine dosing guide Featured Studies Biological properties and clinical applications of berberine: https://pubmed.ncbi.nlm.nih.gov/32335802/ Berberine: Botanical Occurrence, Traditional Uses, Extraction Methods, and Relevance in Cardiovascular, Metabolic, Hepatic, and Renal Disorders: https://pubmed.ncbi.nlm.nih.gov/30186157/ The Effect of Berberine on Reproduction and Metabolism in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/31915452/ The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/32690176/ The effect of berberine supplementation on lipid profile and obesity indices: An umbrella review of meta-analysis: https://www.sciencedirect.com/science/article/abs/pii/S2213434423000361 Berberine decreases plasma triglyceride levels and upregulates hepatic TRIB1 in LDLR wild type mice and in LDLR deficient mice: https://pubmed.ncbi.nlm.nih.gov/31666640/ Berberine decreases cholesterol levels in rats through multiple mechanisms, including inhibition of cholesterol absorption: https://pubmed.ncbi.nlm.nih.gov/25002181/ Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults: A Systematic Review and Meta-Analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/36941490/ Efficacy and Safety of Berberine Alone or Combined with Statins for the Treatment of Hyperlipidemia: A Systematic Review and Meta-Analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/31094214/ The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/34956436/ Overall and Sex-Specific Effect of Berberine on Glycemic and Insulin-Related Traits: https://pubmed.ncbi.nlm.nih.gov/37598753/ Effects of berberine and barberry on selected inflammatory biomarkers in adults: https://pubmed.ncbi.nlm.nih.gov/37675930/ Berberine improves intestinal epithelial tight junctions by upregulating A20 expression in IBS-D mice: https://pubmed.ncbi.nlm.nih.gov/31306972/ Berberine Enhances Intestinal Mucosal Barrier Function by Promoting Vitamin D Receptor Activity: https://pubmed.ncbi.nlm.nih.gov/37046128/ Berberine influences multiple diseases by modifying gut microbiota: https://pubmed.ncbi.nlm.nih.gov/37599699/ Berberine Improves Intestinal Motility and Visceral Pain in [...] Mouse Models: https://pubmed.ncbi.nlm.nih.gov/26700862/ A Randomized Clinical Trial of Berberine Hydrochloride in Patients with Diarrhea-Predominant IBS: https://pubmed.ncbi.nlm.nih.gov/26400188/ Efficacy and safety of berberine in preventing recurrence of colorectal adenomas: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34509605/ Berberine and rifaximin effects on small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/36873985/ Berberine and health outcomes: An umbrella review: https://pubmed.ncbi.nlm.nih.gov/36999891/ Bioavailability study of berberine and the enhancing effects of TPGS on intestinal absorption in rats: https://pubmed.ncbi.nlm.nih.gov/21637946/ Efficacy of berberine in patients with type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/18442638/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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Understanding the Keto Gummies Subscription Model

Keto gummies have gained immense popularity in recent years as a convenient supplement for those following a ketogenic diet. With their delightful flavors and appealing form, these gummies offer a tasty alternative to traditional supplements. Many users opt for subscriptions to enjoy continuous access to these products, often at discounted rates. However, it is crucial for subscribers to understand that signing up for a recurring order can come with its own set of challenges, especially when deciding to cancel. The process of cancellation may not always be straightforward and can result in confusion or unnecessary charges if proper procedures are not followed. Therefore, knowing how to successfully cancel your Keto Gummies order is essential.

The decision to cancel a subscription can arise from various factors. Users may find that the product does not meet their expectations, they may experience unwanted side effects, or perhaps they just no longer feel the need for the gummies. Moreover, financial constraints can also play a role in the decision to terminate a subscription. It is crucial to understand the implications of canceling your order, such as potential cancellation fees, the timing of cancellation, and whether there are any specific terms that apply to your subscription agreement. Familiarizing oneself with these details ensures a hassle-free cancellation process.

In an ideal world, canceling a subscription should be as effortless as signing up. Unfortunately, many consumers encounter roadblocks during this process due to unresponsive customer service, unclear cancellation policies, or a complicated procedure that is not user-friendly. Taking the proper steps can prevent potential setbacks during this experience. It is essential to read through the terms and conditions provided during the subscription sign-up to have a clear understanding of the necessary steps to follow. Armed with the right information, you can confidently take charge of your subscription and make informed decisions about your health and finances.

Step One: Reviewing Your Subscription Details

The first step to canceling your Keto Gummies order is to review your subscription details. This preliminary step allows you to understand the specifics of your current order, including next payment due dates, cancellation timelines, and any applicable terms of the agreement. Often, companies provide a subscription confirmation email or access to an online portal where you can manage your account. This is your starting point for a successful cancellation process.

Log into your subscription account or find the initial email that contains your order information. Look for sections that explicitly outline the cancellation policy. Understanding whether you are still within the time frame to cancel without incurring extra fees is crucial. Some companies allow a grace period for cancellation, while others may have strict policies that pounder notifying them well in advance of the next scheduled charge. Identify relevant dates and conditions that govern your subscription, as this knowledge will be vital as you proceed with the cancellation.

Additionally, familiarize yourself with how the delivery and billing cycles operate. Knowing when your next delivery is scheduled and what payments are due can be instrumental in executing a timely cancellation. If you believe you might have issues locating your subscription details, consider reaching out to customer support in advance. They can clarify details about your account and outline important steps to facilitate your cancellation.

Step Two: Accessing Customer Support

<pOnce you have reviewed your subscription details, the subsequent step is to access customer support. Reaching out to the company’s customer service team can often simplify and expedite the cancellation process. Typically, reputable brands will provide different channels for support, including live chat, email, and phone support. Choose the method that is most convenient for you to ensure clear communication regarding your desire to cancel.

When contacting customer support, it is advisable to provide them with your order details, subscriber ID, or any other pertinent information that can help them assist you faster. Simple information such as your name, email associated with the account, and order number can be beneficial. Keep a record of any reference numbers or confirmation emails that may be generated after your communication, as these will serve as proof of your request to cancel.

While speaking with customer support, remain cordial and direct about your intention to cancel. Some representatives may attempt to persuade you to retain your subscription by offering discounts or free products. It is important to stay firm and reinforce your decision to cancel as needed. Make sure to request a confirmation of your cancellation and any follow-up actions that may be necessary on your part. Keep this documentation for your records in the event of any disputes about charges or product delivery in the future.

Step Three: Confirmation of Cancellation

The final step in canceling your Keto Gummies order involves obtaining confirmation of the cancellation. It is crucial to receive written confirmation, whether via email or through an official notification on the company’s website. This documentation will serve as evidence that you no longer wish to continue your subscription and are no longer liable for future charges. Without this confirmation, you might face unintended issues or complications later, such as still being billed for a product you no longer want.

Once you have received confirmation, inspect all the details carefully. Ensure that the cancellation is effective starting from the next billing cycle and that there are no hidden fees associated with the termination. In instances where you don’t receive confirmation promptly, follow up with customer support to make sure your cancellation is processed efficiently.

Lastly, it’s a best practice to monitor your bank or credit card statements for any charges following your cancellation. If you notice any irregularities, act quickly by reaching out to customer support armed with your cancellation confirmation. Keeping track of your finances will safeguard against any further unnecessary charges that could detract from your budget.

Understanding Common Challenges in Cancellation

<pEven after taking the right steps, customers may still face challenges when attempting to cancel their Keto Gummies order. Common issues can include difficulty reaching customer service, lengthy waiting periods for responses, or even unexpected charges due to a misunderstanding of the subscription terms. Being aware of these potential hurdles in advance allows one to better prepare and mitigate annoyances throughout the process.

<pSometimes, cancellation policies may change, or promotions might create confusion regarding billing cycles. It’s crucial to stay informed of any changes that could impact your subscription. Regularly visiting the company’s website or reading through newsletters can provide relevant insights into updates that may affect your order. Furthermore, keep track of any communication from the company; documentation can assist in disputing any inconsistencies that arise.

<pMoreover, timing is vital. Canceling late in the billing cycle might result in confusion about whether you will be charged for another cycle. Having a clear schedule that defines when you should ideally send your cancellation request can help you avoid unintentional charges. Make a habit of looking ahead at your subscription to know when to take action before the next billing date.

Navigating the Refund Process

<pIf you have received a product that you are not satisfied with, you may also be interested in seeking a refund during the cancellation process. Understanding the company's return policy is crucial, as it often varies widely among different brands selling Keto Gummies. Each company's policy will define what conditions qualify for a refund and how long you have to initiate one.

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<pGather all necessary information to support your refund request, which may include receipts, order numbers, and photographs of the product if it has been damaged or is faulty. Clear documentation can significantly enhance your chances of a successful refund, ensuring that your communication with customer support is backed by evidence. Make sure to articulate the reason for your refund request clearly and respectfully.

<pAdditionally, follow up to ensure your refund is processing in a timely manner. Just as with the cancellation, keeping a record of all correspondence related to your refund is essential. This ensures transparency and saves you from spending extra time in pursuit of what should be a straightforward process. Monitor your account closely to confirm the refund is processed, and act swiftly to address any discrepancies.

Final Thoughts and Common Queries

<pIn summary, canceling your Keto Gummies order can be efficiently accomplished by following a few straightforward steps: reviewing your subscription details, accessing customer support, and confirming cancellation. These measures can empower you by providing control over your subscription choices. However, just as important as knowing the cancelation process is understanding potential challenges and preparing for them in advance. Remember, maintaining communication with customer support throughout the process is vital; it fosters transparency and can reassure you that you have completed necessary actions properly.

Many consumers may have lingering questions about the cancellation process. A common inquiry is whether there are cancellation fees associated with terminating the subscription early. This depends on the specific terms outlined in your agreement, so always make sure to read them carefully. Additionally, some people may wonder about the timing of cancellations—whether they should cancel immediately or wait until afterwards. Ideally, do it as early as possible; reading through your subscription details will inform you when that is appropriate.

Moreover, concerns about refunds are frequent among customers. If you are unsatisfied with the product or have received the wrong item, remember to check if there is a specific return policy in place. Generally, reputable companies will be willing to issue refunds while adhering to clearly stated return windows. Lastly, customers frequently inquire about the permanence of the cancellation—yes, once you receive confirmation, your subscription should be considered fully terminated, barring unforeseen discrepancies or ongoing interactions with customer service.

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Could a $20 syrup from the Andes beat out $1,000 GLP-1 injections for weight loss and insulin control? I tested yacon syrup myself—here’s the science and my story, plus a 2009 study Big Pharma won’t touch. Dosing Calculation: Study Basis: 0.14 g FOS/kg/day. FOS in Syrup: Assuming 60% FOS (varies by brand; check labels—e.g., 100 g syrup = 60 g FOS). Formula: (Body weight in kg × 0.14) ÷ 0.6 = grams of syrup/day. 180 lbs (82 kg): 11.5 g FOS ÷ 0.6 = 19 g syrup (4 tsp, 5 g/tsp). 150 lbs (68 kg): 9.5 g FOS ÷ 0.6 = 16 g syrup (3 tsp). Practical Tip: Split into 4–5 doses (e.g., 1 tsp pre-meal) to mimic the study and ease digestion. Here's the one I use: https://amzn.to/420RhEd #healthwithoutrisk #semaglutide #glp1 #overweight #fatloss #yacon #holistichealth #ythealth

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Are you struggling to lose fat no matter how hard you try? Here’s the truth: insulin is your fat-storage hormone. Every time you spike your insulin, you’re flipping your body into fat storage mode. This doesn’t just stop fat loss—it also causes energy crashes and intense hunger spikes. And let’s be real: when your energy is low and hunger is high, it’s almost impossible to make good food choices. Willpower isn’t the problem. The problem is you’re working against your biology by spiking your insulin too often. If you want to lose weight and keep it off, focus on controlling your insulin levels. This simple shift can transform your energy, hunger, and results.

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Why is there a social stigma to taking medication to assist with weight loss? People who are on medication for weight loss often hide that fact from those that they know. Online, when someone loses weight with assistance from medication, surgery, or medical help, they are often ostracized and criticized. My opinion is people still believe that weight gain and loss is a simple choice. It's not. It's a genetically blueprinted, metabolic survival mechanism, that no longer is required in this era. Yes, our choices matter and our action is required and we are personally responsible for our own health, but obesity and overweight are medical issues. Criticizing someone for getting leaner and healthier using Semaglutide is no different than criticizing a diabetic for using Semaglutide to control their blood sugars. We need to focus on the disorder that plagues up to 80% of the population. A combination of making better lifestyle choices and the proper treatment of obesity is required. Society is not there yet and even the medical community is not fully on board. A patient told me recently that her Endocrinologist ( A hormone specialist and diabetic specialist) thought using GLP medication for weight loss was not warranted and he didn't believe it should be done. I wonder what he does to assist his obese patients whose lives are in his hands? Let's encourage people to get more healthy and fit and not beat them up for working on it.