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Welcome to Day 2 of the Protein Diet! This plan is perfect if you want to lose fat without losing muscle. Today’s meals are packed with protein to keep you full, boost metabolism, and support your body during weight loss. 💪
⸻
🥗 What’s Included Today:
• High-protein breakfast ideas (eggs, Greek yogurt, etc.)
• Simple lunch with lean protein (chicken/fish/paneer)
• Light dinner with fiber + protein
• Optional snacks (boiled eggs, nuts, or protein shake)
⸻
⚠️ Important Tips:
• Drink at least 8–10 glasses of water
• Avoid sugary foods and refined carbs
• Not suitable for people with kidney disease or gout
• Adjust portions based on your needs
⸻
🔥 Stay tuned for Day 2! Like, comment your progress, and don’t forget to subscribe for the full series!
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